Zamkatimu
Usiku uliwonse wa Chaka Chatsopano, timadzilonjeza tokha kusintha miyoyo yathu kuti ikhale yabwino: kusiya zolakwa zonse zakale, kupita masewera, kupeza ntchito yatsopano, kusiya kusuta, kuyeretsa miyoyo yathu, kukhala ndi nthawi yambiri ndi banja lathu ... Momwe mungasungire pafupifupi theka la deta ya Chaka Chatsopano kwa inu nokha akulonjeza, akutero katswiri wa zamaganizo Charlotte Markey.
Malinga ndi kafukufuku wa zachikhalidwe cha anthu, 25% ya zisankho zomwe zidapangidwa pa Chaka Chatsopano, timakana sabata imodzi. Zina zonse zimayiwalika m'miyezi yotsatira. Ambiri amadzipangira malonjezo omwewo Chaka Chatsopano chilichonse ndipo sachita chilichonse kuti akwaniritse. Kodi mungatani kuti mukwaniritse zomwe mukufuna chaka chamawa? Nawa malangizo.
musayembekezere
Ngati simukuchita masewera olimbitsa thupi pakali pano, musadzilonjeza kuti mudzaphunzitsa masiku 6 pa sabata. Zolinga zenizeni n'zosavuta kuzikwaniritsa. Ganizirani motsimikiza kuti musayese kupita ku masewera olimbitsa thupi, kuthamanga m'mawa, kuchita yoga, kupita kuvina.
Ganizirani zifukwa zazikulu zomwe zimakulepheretsani kukwaniritsa zofuna zanu chaka ndi chaka. Mwina simungofunikira masewera okhazikika. Ndipo ngati mutero, nchiyani chimakulepheretsani kuyamba kuchita masewera olimbitsa thupi kamodzi kapena kawiri pa sabata?
Gwirani cholinga chachikulu kukhala chochepa kwambiri
Zolinga zodzikuza ngati "sindidzadyanso maswiti" kapena "Ndichotsa mbiri yanga pamasamba onse ochezera kuti ndisataye nthawi yamtengo wapatali paiwo" zimafunikira kudzipereka kodabwitsa. Ndikosavuta kusadya maswiti pambuyo pa 18:00 kapena kusiya intaneti kumapeto kwa sabata.
Muyenera kupita pang'onopang'ono ku cholinga chachikulu, kotero kuti mudzakhala ndi nkhawa zochepa komanso kukwaniritsa cholinga chanu mosavuta. Dziwani njira zoyambira kuti mukwaniritse zomwe mukufuna ndikuyamba kuchitapo kanthu.
Onani momwe zinthu zikuyendera
Nthawi zambiri timakana kukwaniritsa zolinga zathu, chifukwa sitiwona kupita patsogolo kapena, m'malo mwake, zikuwoneka kwa ife kuti tapindula kwambiri ndipo tikhoza kuchepetsa. Tsatirani zomwe mukupita ndi diary kapena pulogalamu yodzipereka.
Ngakhale kupambana kochepa kumakulimbikitsani kuti mupitirizebe.
Mwachitsanzo, ngati mukufuna kuchepetsa thupi, sungani diary ya chakudya, dziyeseni nokha Lolemba lililonse ndikulemba kusintha kwanu. Kumbuyo kwa cholinga (mwachitsanzo, kutaya makilogalamu 20), zopindula zazing'ono (kuchotsera 500 g) zingawoneke ngati zochepa. Koma m'pofunikanso kuwalemba. Ngakhale kupambana kochepa kumakulimbikitsani kuti mupitirizebe. Ngati mukukonzekera kuphunzira chinenero china, pangani ndandanda ya maphunziro, tsitsani pulogalamu yomwe mungalembemo mawu atsopano ndikukumbutsani, mwachitsanzo, kumvetsera phunziro lomvetsera Lachitatu madzulo.
Onani m'maganizo mwanu chikhumbo chanu
Pangani chithunzi chowala komanso chomveka bwino cha inu nokha m'tsogolomu. Yankhani mafunso: Ndidzadziwa bwanji kuti ndakwaniritsa zomwe ndikufuna? Kodi ndingamve bwanji ndikasunga lonjezo langa? Chithunzichi chikakhala chodziwika bwino komanso chowoneka, chikomokere chanu chimayamba kugwira ntchito kuti chikhale chotsatira.
Uzani anzanu zolinga zanu
Zinthu zochepa zomwe zingalimbikitse monga kuopa kugwa pamaso pa ena. Simuyenera kuuza aliyense amene mukudziwa zolinga zanu pa Facebook (bungwe monyanyira oletsedwa Russia). Gawani zolinga zanu ndi wina wapafupi ndi inu - ndi amayi anu, mwamuna kapena mnzanu wapamtima. Funsani munthu uyu kuti akuthandizeni ndikufunsani za kupita patsogolo kwanu pafupipafupi. Zingakhale bwino ngati atha kukhala wothandizira wanu: ndizosangalatsa kwambiri kukonzekera mpikisano wa marathon pamodzi, kuphunzira kusambira, kusiya kusuta. Zidzakhala zosavuta kuti musiye maswiti ngati amayi anu sagula makeke a tiyi nthawi zonse.
Dzikhululukireni zolakwa zanu
N'zovuta kukwaniritsa cholinga popanda kusokera. Palibe chifukwa choganizira zolakwa ndikudziimba mlandu. Kuwononga nthawi uku. Kumbukirani chowonadi cha banal: okhawo omwe sachita chilichonse samalakwitsa. Ngati mupatuka pa dongosolo lanu, musataye mtima. Dziuzeni kuti, “Lero linali tsiku loipa ndipo ndinadzilola kukhala wofooka. Koma mawa likhala tsiku latsopano, ndipo ndiyambiranso kuchita ndekha.
Osawopa kulephera - ichi ndi chinthu chabwino kwambiri chogwirira ntchito pazolakwa
Osawopa zolephera - ndizothandiza ngati zinthu zogwirira ntchito pazolakwa. Ganizirani zomwe zidakupangitsani kuti mupatuke ku zolinga zanu, chifukwa chake munayamba kudumpha masewera olimbitsa thupi kapena kugwiritsa ntchito ndalama zomwe zidaperekedwa paulendo wanu wamaloto.
Osataya mtima
Kafukufuku wasonyeza kuti pamafunika nthawi zisanu ndi chimodzi kuti munthu akwaniritse cholinga. Kotero ngati kwa nthawi yoyamba munaganiza zopereka ufulu ndikugula galimoto mu 2012, ndiye kuti mudzakwaniritsa cholinga chanu mu izi. Chinthu chachikulu ndikudzikhulupirira nokha.