Kuphika mazira owiritsa kwambiri pa chitofu kwa mphindi 10 mutatha madzi otentha.
Kuphika mazira owiritsa mwamphamvu mu multicooker m'madzi kwa mphindi 12, nthunzi kwa mphindi 18 pa "Steam Cooking" mode.
Kodi kuphika zolimba yophika mazira
Zamgululi
Mazira - zidutswa 5
Madzi - 1 lita
Mchere - supuni 1
Kodi kuphika kwambiri yophika
- Ikani mazira 5 mu saucepan ndikutsanulira madzi okwanira 1 litre (mazira ayenera kuphimbidwa ndi madzi), onjezerani supuni imodzi ya mchere. Ngati saucepan ndi yaing'ono, 1-1 makapu madzi adzakhala okwanira.
- Ikani saucepan ndi mazira pa sing'anga kutentha ndi kubweretsa madzi kwa chithupsa.
- Pambuyo pa madzi otentha, wiritsani maziraMphindi 10..
- Chotsani mazira otentha m'madzi otentha ndi supuni yotsekedwa, tumizani ku mbale yakuya, kutsanulira madzi ozizira. Lembani mbale ndi madzi ozizira ndikusiya mazira mmenemo kwa mphindi ziwiri.
- Chotsani mazira m'madzi ndikuwumitsa ndi thaulo lapepala.
Kuphika mazira owiritsa kwambiri mumphika wochepa
1. Ikani mazira 5 mu mbale ya multicooker, kuthira madzi, omwe ayenera kukhala 1 centimita pamwamba kuposa mazira, wiritsani mazirawo kwa mphindi 12 pa "Steam cooking" mode.
2. Mazira okonzeka, akadali otentha, tumizani ku mbale yakuya ndikuphimba ndi madzi ozizira.
Mazira owiritsa mwamphamvu mu multicooker amatha kutenthedwa, chifukwa cha izi, kutsanulira madzi mu mbale ya multicooker, ndikuyika mazirawo mu chidebe chapadera kuti muwotche. Kuphika kwa mphindi 15 pa "Steam Cooking" mode.
Zosangalatsa
- Sambani mazira asanayambe kuwira amafunika kuchotsa majeremusi, kuphatikizapo mabakiteriya a salmonella.
- Salt pophika, mukhoza (koma osati) kuwonjezera kuti mazira asasokonezeke.
- Mazira okonzeka otentha nthawi zambiri amayikidwa m'madzi ozizira, kuchokera ku kutentha kwa kutentha, chipolopolocho chimakutidwa ndi ma microcracks ndipo mazira ndi osavuta kuyeretsa.
- Mazira owiritsa mwamphamvu amatha kuchepetsedwa m'madzi otentha... Powaletsa kuphulika, choyamba kuboola dzira lililonse ndi singano kuchokera yosamveka mapeto kapena kuligwira m'madzi otentha kwa mphindi 5 pamaso kuphika (popanda Kutentha).
- Dzira lophika bwino lomwe limaphika bwino limakhala ndi puloteni yofananira komanso yolk yachikasu. Ngati dzira lagayidwa, puloteniyo imakhala yolimba kwambiri, "rubbery", pamwamba pa yolk imakhala ndi tint yobiriwira, ndipo dzira lokhalo lidzataya fungo lake ndi kukoma kwake.
- Nthawi yophika imatengera kukula kwa dzira... The sing'anga dzira (gulu 1), amene Chinsinsi ndi lolunjika pa, amalemera za 55 magalamu. Nthawi yowiritsa ya mazira a gulu 2 iyenera kuchepetsedwa ndi mphindi imodzi, ndipo ngati dzira lasankhidwa (lalikulu) - likuwonjezeka ndi mphindi imodzi.
- Mtengo wa calorie 1 dzira lophika - 80 kcal / 100 magalamu.
Onani malamulo onse ophika mazira a nkhuku!