Kuphika buckwheat ndi masamba kwa mphindi 25.
Kodi kuphika buckwheat ndi masamba
Zamgululi
Buckwheat - 1 galasi
Tsabola waku Bulgaria - 2 zidutswa
Tomato - 2 zazikulu
Anyezi - 2 mitu yayikulu
Kaloti - 1 zazikulu
Batala - 3 cm cube
Parsley - theka la gulu
Mchere - supuni 1 yozungulira
Kukonzekera kwa mankhwala
1. Sungani ndikutsuka buckwheat.
2. Peel ndi kuwaza anyezi.
3. Peel tsabola wa belu ku njere ndi mapesi ndi kuwaza bwino.
4. Peel kaloti ndi kabati pa coarse grater.
5. Tsukani tomato, ziume ndi kuwaza finely (kapena mukhoza kuwayeretsa).
6. Sambani parsley, youma ndi kuwaza finely.
Kodi kuphika buckwheat ndi masamba mu saucepan
1. Ikani batala mu poto wandiweyani-mipanda, sungunulani ndi kuika anyezi.
2. Fryani anyezi pa kutentha kwapakati, osaphimbidwa, kwa mphindi 7, mpaka golide wofiira.
3. Onjezerani tsabola ndi simmer, zophimbidwa kwa mphindi zisanu ndi ziwiri.
4. Onjezani kaloti ndikuimilira kwa mphindi zisanu.
5. Onjezerani tomato ndi kuimirira kwa mphindi zisanu.
6. Onjezerani buckwheat ku masamba, onjezerani madzi kuti buckwheat aphimbidwe ndi madzi - ndi kuphika buckwheat ndi masamba pansi pa chivindikiro kwa mphindi 25 pa kutentha kwapakati.
Kodi kuphika tastier
Zamasamba okhala ndi buckwheat, tomato, zukini, tsabola wa belu, kaloti ndi anyezi, udzu winawake, kolifulawa, broccoli zimaphatikizidwa bwino.
Tomato akhoza kusinthidwa ndi phala la phwetekere.
Mutha kugwiritsa ntchito masamba owuma (kuphatikiza zosakaniza), choyamba mwachangu ndikuwonjezera buckwheat.
Momwe mungaphike buckwheat ndi masamba mu wophika pang'onopang'ono
1. Mu multicooker pa "Frying" mode, kutentha batala ndi mwachangu anyezi pa izo.
2. Onjezerani tsabola, kaloti, tomato ndi buckwheat mphindi 7 zilizonse.
3. Thirani buckwheat ndi masamba ndi madzi (mwachiŵerengero chokhazikika) ndi kuphika kwa mphindi 25 pa "Baking" kapena "Msuzi" mode. Ngati multicooker ili ndi njira yophikira, ndiye kuti muphike kwa mphindi 8 pa "Cereals" mutatha kukakamiza, ndikumasulani kupanikizika kwa mphindi 10 mwachilengedwe.