Kutalika mpaka kuphika msuzi ndi zukini ndi nkhuku?

40 Mphindi.

Momwe mungapangire zukini ndi supu ya nkhuku

Zogulitsa za supu ndi zukini ndi nkhuku

Zukini - 1 sing'anga kukula

Chicken ntchafu - 2 pcs

Mbatata - zidutswa 4

Vermicelli - supuni 3

Anyezi - 1 mutu

Kaloti - chidutswa chimodzi

Tsabola waku Bulgaria - 2 zidutswa

Parsley - theka la gulu

Mafuta a masamba - supuni 3

Mchere ndi tsabola wakuda kuti mulawe

Momwe mungapangire zukini ndi supu ya nkhuku

Sungani ntchafu za nkhuku ngati zaundana; Sambani ndi kuumitsa. Thirani malita atatu amadzi mumphika waukulu, ikani poto pamoto, onjezerani mchere ndikubweretsa kwa chithupsa. Ikani ntchafu za nkhuku m'madzi, kuphika kwa mphindi 3 pa moto wochepa, kuphimba ndi chivindikiro. Ndiye kuyala nkhuku kuchokera msuzi; dulani mbali zodyedwa ndikubwerera ku msuzi, chotsani magawo osadyeka.

Peel ndi finely kuwaza anyezi, sambani kaloti, peel ndi finely kabati. Kutenthetsa Frying poto, kuwonjezera mafuta, kuika anyezi ndi mwachangu kwa mphindi 5 pa kutentha kwakukulu, oyambitsa nthawi zina. Onjezani kaloti ndi mwachangu kwa mphindi zisanu. Kenako yikani masamba Frying kwa msuzi.

Peel mbatata ndi kudula mu 1 centimita cubes, kuika mu saucepan ndi msuzi.

Sambani tsabola wa belu, chotsani phesi ndi mbewu, ndi kuwaza bwino, kenaka yikani poto, kuphika kwa mphindi zitatu. Sambani zukini, peel ndi finely kabati, kuika mu supu, kuphika kwa mphindi zitatu.

Thirani Zakudyazi mu saucepan, kuphika kwa mphindi zitatu. Thirani msuzi mu mbale, perekani ndi parsley wodulidwa bwino ndi mkate watsopano.

Onani supu zambiri, momwe mungaphikire komanso nthawi yophika!

Momwe mungapangire supu ndi zukini, tomato ndi nkhuku

Zamgululi

Kukula kwa nkhuku - zidutswa ziwiri

Zukini - chidutswa chimodzi

Selari muzu - theka

Tomato - zidutswa zitatu

Zakudya - 100 g

Anyezi - 1 chinthu

Kaloti - chidutswa chimodzi

Garlic - ma prong awiri

Mchere - supuni 2

Tsabola wakuda wakuda - theka la supuni

Basil youma - 1 tsp

masamba a katsabola - 1 gulu

Batala - 50 magalamu

Madzi - 1,5 malita

Kupanga supu ndi zukini ndi nkhuku

1. Dice 2 nsonga za chifuwa cha nkhuku.

2. Dulani 1 courgette mu cubes. Ngati ndi zukini, musachotse khungu.

3. Peel theka la muzu wa udzu winawake ndikudula mu cubes.

4. Peel tomato (kuwayika m'madzi otentha kwa mphindi imodzi, ndiyeno nthawi yomweyo amawamiza m'madzi ozizira), sungani tomato ndi mphanda.

5. Dulani karoti 1 m'magulu.

6. Kuwaza bwino 1 anyezi, 3 cloves wa adyo, 1 gulu la katsabola.

7. Ikani 50 magalamu a batala mu frying poto ndi kuika pa moto wochepa.

8. Thirani anyezi ndi kaloti mu mafuta otentha, mwachangu pa moto wochepa kwa mphindi zitatu.

9. Onjezerani tomato yosenda ndi adyo wodulidwa bwino ku poto, sakanizani zonse, tenthetsani kwa mphindi ziwiri.

10. Thirani malita 1,5 a madzi mu poto, ikani zidutswa za bere la nkhuku, ikani poto pamoto wapakati ndikubweretsa madzi kuwira.

11. Chotsani chithovu, kuchepetsa kutentha ndikuphika kwa mphindi ziwiri.

12. Onjezerani zukini cubes, udzu winawake ndi Zakudyazi mu supu, kuphika kwa mphindi zisanu.

13. Onjezerani zomwe zili mu poto (anyezi, kaloti, tomato, adyo), onjezerani supuni 2 za mchere ndi supuni 1 ya basil youma, kuphika kwa mphindi zisanu.

Lolani msuzi wa nkhuku ndi zukini uime kwa mphindi 15, kenaka perekani. Onjezani katsabola ndi tsabola wakuda pansi pa mbale iliyonse.

Zosangalatsa

- Muzu wa udzu winawake ukhoza m'malo mwa tsabola wa belu.

- Zopatsa mphamvu za supu ndi pafupifupi 100 kcal / 100 magalamu.

- Mtengo wapakati wa chakudya (kuyambira Julayi 2019 ku Moscow) wopangira supu ndi zukini ndi nkhuku umachokera ku ruble 280, m'nyengo yachilimwe nthawi zambiri zimakhala zotsika mtengo.

- Sungani supu zamasamba ndi nkhuku mufiriji kwa masiku atatu, tenthetsaninso musanatumikire.