Momwe mungapewere kupsinjika pantchito

Kodi munayamba mwakumanapo ndi nkhawa kuntchito? Izi zandichitikira posachedwa.

Mlungu watha, ndinayenera mwamsanga, mmodzimmodzi, kumaliza zinthu zingapo. Ndikayesa kusankha chochita poyamba, ndinamva maganizo akuzungulira mutu wanga. Nditakwanitsa kupirira gehena imeneyi, mutu wanga unali wosokonezeka.

Ndipo ine ndinachita chiyani? Mpweya wozama - kuchokera pakati pa thupi. Ndinalingalira korona ndi mivi ikukula kuchokera pamapewa mbali zosiyanasiyana. Anaima kwa kanthawi, kenako anayendayenda m’chipindamo n’kubwerera kuntchito.

Chithandizo chosavuta chothana ndi nkhawachi sichosavuta kugwiritsa ntchito, makamaka ngati mukuchita zambiri ndipo pali zosokoneza zambiri. Ndinazidziwa bwino nditasainira pangano la mabuku ndipo ndinachita mantha kwambiri moti ndinayamba kumva kuwawa kwa msana ndi m’mimba. The sedative sakanakhoza kutengedwa nthawi zonse (ndi kumwerekera), kotero ine ndinayenera kuyang'ana njira zachibadwa.

Choyamba, ndinatembenukira kwa katswiri wa zamaganizo Belisa Vranich, yemwe amaphunzitsa - kapena m'malo, amatsitsimutsa - anthu kupuma. Ndinkaona kuti sindikupuma bwino, anatsimikizira zimenezi.

Monga anthu ambiri, ndinapuma «molunjika»: mapewa anga anakwezedwa m'mwamba pamene ine ndinapuma. Komanso, ndinali kupuma kuchokera m’chifuwa chapamwamba, osati mbali yaikulu ya mapapu.

Vranich anandiphunzitsa kupuma moyenera - mozungulira, kuchokera pakati pa thupi, kumene diaphragm ili. Iye anafotokoza: muyenera kukulitsa m'mimba mukamakoka mpweya kudzera m'mphuno ndikutulutsa mpweya.

Poyamba zinkaoneka ngati zovuta. Ndipo komabe ndi njira yachilengedwe yopumira. Anthu akayamba kutikakamiza, timatembenukira ku njira yolakwika. Chifukwa cha kupsinjika kwa ntchito, timayesa kudzikoka tokha, kuchepa - kutanthauza kuti timayamba kupuma mofulumira komanso mozama. Ubongo umafunika mpweya kuti ugwire ntchito, ndipo kupuma koteroko sikumapereka mpweya wokwanira, kumapangitsa kukhala kovuta kuganiza bwino. Kuonjezera apo, dongosolo la m'mimba sililandira kutikita koyenera kuchokera ku diaphragm, zomwe zingayambitse mavuto angapo.

Kupsinjika maganizo kumatipangitsa kuti tizimenyana kapena kuthawa, ndipo timalimbitsa minofu yathu ya m'mimba kuti iwoneke yamphamvu. Kaimidwe kameneka kamasokoneza maganizo odekha, omveka bwino.

Kuyankha kwankhondo-kapena-kuthawa kudapangidwa ndi makolo athu akutali ngati chitetezo kwa adani. Zinali zofunika kwambiri kupulumuka kotero kuti zimachitikabe poyankha kupsinjika.

Ndi kupsinjika koyenera (mwachitsanzo, tsiku lomaliza lomaliza ntchito), adrenaline imayamba kupangidwa, yomwe imathandiza kufika kumapeto. Koma ngati mulingowo ndi wokwera kwambiri (tinene, masiku omalizira ochepa omwe simungathe kuwapeza), njira yankhondo-kapena-kuthawa imalowa, ndikupangitsa kuti mufooke ndikukhazikika.

Pamene ndinayamba kulemba bukhulo, ndinamva kupweteka ndi kupsinjika m’mapewa ndi msana, monga ngati kuti thupi langa latsala pang’ono kubisala kwa chilombo choopsa. Ndinayenera kuchitapo kanthu, ndipo ndinayamba kupita ku makalasi owongolera kaimidwe.

Ndikanena kuti ndikugwira ntchito yanga, olankhula nawo nthawi zambiri amachita manyazi, akuzindikira "zokhotakhota" zawo, ndipo nthawi yomweyo anayesa kubweretsa mapewa awo ndikukweza zibwano zawo. Zotsatira zake, mapewa ndi khosi zidatsinidwa. Ndipo izi sizingaloledwe: m'malo mwake, muyenera kumasuka bwino minofu yolumikizidwa.

Nazi mfundo zina zofunika zomwe zingakuthandizeni kuti mukhale ndi tsiku lonse.

Choyamba, ganizirani korona wanu. Mutha kuyigwira kuti mumvetsetse momwe ilili mumlengalenga (mutha kudabwa momwe mukulakwitsa). Kenako ganizirani mivi yopingasa ikusunthira kunja kuchokera pamapewa anu. Izi zimakulitsa chifuwa chanu ndikukulolani kupuma momasuka.

Yesetsani kuzindikira pamene mukukakamiza mbali ina ya thupi mopanda kufunikira. Mwachitsanzo, mbewa zambiri ziyenera kuyendetsedwa ndi zala, osati chikhatho, dzanja, kapena mkono wonse. Zomwezo zimagwiranso ntchito polemba pa kiyibodi.

Mutha kudziwa "njira ya Alexander". Njirayi idapangidwa m'zaka za zana la XNUMX ndi wosewera waku Australia Frederic Matthias Alexander, yemwe adagwiritsa ntchito njirayi kuchiza kusakwiya komanso kutha kwa mawu. Anadza ndi lingaliro la "kutsata cholinga chachikulu". Chofunikira chake ndikuti mukamayesetsa kukhala kwinakwake, panthawiyo mumawoneka kuti mulibe m'thupi lanu.

Kotero, kuti tiwerenge chinachake pa kompyuta, timatsamira ku polojekiti, ndipo izi zimapanga katundu wosafunika pa msana. Ndi bwino kusuntha chophimba kwa inu, osati mosemphanitsa.

Chinthu china chofunikira chothana ndi kupsinjika ndikuyenda. Ambiri amakhulupirira molakwa kuti pokhala pamalo amodzi kwa nthawi yaitali, amaika maganizo ake bwino. Chomwe mukufunikira kuti musunthire kwambiri ndikusuntha komanso kupuma pafupipafupi, akutero Alan Hedge, pulofesa wa ergonomics pa Yunivesite ya Cornell.

Hedge akunena kuti pogwira ntchito, kusinthaku ndikwabwino: khalani kwa mphindi 20, imani 8, yendani mphindi ziwiri.

Inde, ngati mukumva kudzozedwa ndikumizidwa kwathunthu mu ntchitoyi, simungathe kutsata lamuloli. Koma ngati mukakakamira pa ntchito, ndikwanira kusuntha kuchokera kuchipinda chimodzi kupita ku china kuti mukonzenso ubongo wanu.

Malinga ndi Professor Hedge, mpando ndi «anti-gravity chipangizo» ndipo kukondoweza kukondoweza n'kofunika kwambiri kwa thupi lathu. Kafukufuku wa NASA wasonyeza kuti kuti tigwire ntchito moyenera, tiyenera kumamva nthawi zonse zotsatira za mphamvu yokoka. Tikakhala pansi, kuyimirira kapena kuyenda, timalandira chizindikiro choyenera (ndipo payenera kukhala osachepera 16 zizindikiro zotere patsiku).

Chidziwitso choyambirira cha thupi ichi - chosavuta komanso chomveka bwino - chingakhale chovuta kugwiritsira ntchito pazovuta. Nthawi zina ndimadzipezabe pampando nthawi yomwe ntchito yatsekeredwa. Koma tsopano ndikudziwa momwe ndingachitire: kuwongolera, kuwongola mapewa anga ndikuthamangitsa mkango wongoganiza kunja kwa chipindacho.

Gwero: The New York Times.