Psychology

Timagwira ntchito molimbika, kupereka mphamvu zathu zonse, koma pazifukwa zina sitikhalabe ndi zotsatira zomwe tikufuna. Kodi vuto ndi chiyani komanso momwe mungathane nalo? Katswiri wazachipatala Joel Minden amalankhula za njira zisanu ndi zinayi zowongolera magwiridwe antchito.

Mnzangayo anandiuza kuti posachedwapa anali ndi tsiku labwino kwambiri. Anatha kuŵerenga zambiri zimene analibe nthaŵi yoŵerenga. Anakwanitsa kuyesa mayeso angapo. Mnzake adanyadira kuti tsiku limodzi adakwaniritsa zofunikira zake. Ndinamumvetsera mwachidwi, koma sindinamvetse zimene anachita. Kodi zotsatira zake zili kuti? Sanayambe ntchito yothandiza ndipo adakonzekera kuwerenga mabuku ndi zolemba zambiri asanayambe kugwira ntchito.

Monga anthu ambiri, mnzanga amazengereza ntchito mpaka pambuyo pake, “akakonzeka.” Ndipo mabuku onse akamawerengedwa ndipo mayesero adutsa, anthu amadandaula kuti alibe mphamvu, nthawi kapena chilimbikitso.

Malingaliro anga, zokolola ndizoyenerana bwino pakati pa ubwino ndi kuchuluka kwa ntchito zomwe zachitika mu nthawi yaifupi kwambiri ndi khama lochepa. Mwanjira ina: chitani momwe mungathere, momwe mungathere, komanso mogwira mtima momwe mungathere. Nawa maupangiri amomwe mungakwaniritsire izi.

1. Valani wotchi. Konzani nthawi yanu molingana ndi biorhythms. Pambuyo pa nthawi yanji mumatopa, mukuyamba kusokonezedwa, mukufuna kudya. Zimakutengerani nthawi yayitali bwanji kuti mumalize ntchito inayake? Pumulani, sinthani zochita ndi ola. Amakonda kwambiri foni yam'manja, chifukwa samasokoneza pamasamba ochezera komanso masewera ndipo amakhala pamalo amodzi.

2. Khalani ndi zolinga musanayambe. Ganizirani cholinga cha ntchito yanu. Ngati mulibe cholinga ndi pulani, mutha kutaya chidwi komanso kuchita bwino. Ngati mukudziwa chifukwa chake mukuchitira izi ndikuzikwaniritsa nthawi ndi nthawi, mudzadzilimbikitsa kuti mupitirize.

3. Chotsani kusokoneza. Kumvetsetsa zomwe zikukulepheretsani kukhala opindulitsa. Simungayambe? Khazikitsani alamu yanthawi yake. Kuwononga nthawi yochulukirapo pazinthu zambiri? Tchulani zolingazo ndikukhazikitsa nthawi yoti zitheke. Kodi mukudandaula kwambiri? Phunzirani zolimbitsa thupi zopumira ndi zina zopumula.

Ngati muli ndi maganizo oipa pa ntchito, simungathe kuchita bwino.

4. Zimitsani foni yamakono yanu. Zida zamagetsi ndi mtundu wapadera wa chotchinga pakuchita bwino. Ngati mukufuna kukhala opindulitsa, musapusitsidwe popuma pang'ono kuntchito kuti muwone malo ochezera a pa Intaneti ndi imelo. Ngati chida chazimitsidwa, simudzasokonezedwa ndi zizindikiro ndipo zidzatenga nthawi kuti muyambe kuyitsegula, zomwe zikutanthauza kuti simuzigwiritsa ntchito nthawi zambiri.

5. Gwirani maganizo anu. Ngati muli ndi maganizo oipa pa ntchito, simungathe kuchita bwino. Yesani kuganiza mosiyana. Ngati mukuti, «Ntchitoyi ndi yotopetsa kwambiri,» yesani kupeza zomwe mumakonda. Kapena yambani kuchita mosiyana. Mwachitsanzo, mungathe “kudzikakamiza” kuchita ntchito yovuta ndi nyimbo zosangalatsa.

6. Konzani "ola lopindulitsa." Panthawi imeneyi, tsiku lililonse mudzachita zomwe mwakhala mukuzisiya kwa nthawi yayitali kapena kuchita pang'onopang'ono komanso moyipa. Panthawiyi, muyenera kuyang'ana kwambiri momwe mungathere ndikuyesera kuchita momwe mungathere. Kugwira ntchito mwakhama pa ntchito zovuta kwa ola limodzi kudzakuthandizani kusinthasintha kukonzekera nthawi yonseyi.

7. Menyani ntchito zovuta masana. M'mawa muli ndi mphamvu zambiri ndipo mukhoza kuyang'ana ntchito momwe mungathere.

Ngati mukumva kutopa, puma pang'ono, mwinamwake zolakwa za ntchito sizingapewedwe.

8. Tengani mphindi yopuma. Ngati mukumva kutopa, puma pang’ono. Izi ndizothandiza kwambiri kuposa kuthana ndi kutopa chifukwa cha ntchito. Ngati mwatopa, mumagwira ntchito pang'onopang'ono, mumalakwitsa zambiri komanso mumasokonezedwa nthawi zambiri. Imirirani, yendani m'chipindamo, gwedezani manja anu, miyendo, pindani, pumani mozama ndikutulutsa mpweya.

9. Pangani zokolola kukhala gawo la moyo wanu. Kukhala munthu wogwira mtima kumakhala kosangalatsa kuposa kukhala tsiku logwira ntchito kuchokera ku belu kupita ku belu, kuyesera kuti musavutike.

Siyani Mumakonda