Zamkatimu
Mitundu ya nyemba
Nyemba zofiira - nyemba zazikulu wapakatikati kukula ndi chipolopolo chofiira chakuda. Amatchedwanso "impso", impso (nyemba za impso) - mawonekedwe ake amafanana ndi impso. Musamere nyemba zofiira - nyemba zosaphika zimakhala ndi poizoni. Asanaphike, amafunika kuthiriridwa kwa maola 8, kukhetsa madzi, kenako kuphika mpaka mwachikondi: mphindi 50-60. Nyemba zofiira nthawi zambiri zimagwiritsidwa ntchito pachakudya cha Creole ndi Mexico, makamaka chili con carne.
Wokondedwa wina ku Central ndi South America - nyemba zakuda… Izi ndi nyemba zazing'ono zokhala ndi chipolopolo chakuda ndi zotsekemera zoyera zomwe ndizokoma pang'ono, mealy komanso zosakhwima. Ayenera kuthiridwa kwa maola 6-7 kenako kuphika kwa ola limodzi. Amaphika ndi anyezi ambiri, adyo ndi tsabola wa cayenne, kapena amagwiritsidwa ntchito mu msuzi wotchuka wa nyemba wakuda waku Mexico wokhala ndi nyama yang'ombe.
Nyemba za Lima, kapena lima, ochokera ku Andes. Ali ndi nyemba zazikulu zopyapyala zooneka ngati “impso”, nthawi zambiri zoyera, koma ndi zakuda, zofiira, zalalanje komanso zowala. Chifukwa cha kukoma kwake kwamafuta, amatchedwanso "batala" (batala) ndipo pazifukwa zina Madagascar. Nyemba za Lima zimayenera kuthiridwa kwa nthawi yayitali - osachepera maola 12, kenako kuphika kwa ola limodzi. Nyemba za Lima ndizabwino kwambiri mumsuzi wandiweyani wa phwetekere wokhala ndi zitsamba zambiri zouma. Nyemba Za Lima Zaana tikulimbikitsidwa kuti mulowerere kwa maola angapo.
Nyemba "diso lakuda" - imodzi mwa mitundu ya nandolo, cowpea. Ili ndi nyemba zoyera pakati ndi diso lakuda pambali ndipo imakhala ndi kukoma kwatsopano. Ndiwodziwika kwambiri ku Africa, komwe amachokera, komanso kumwera kwa United States ndi Persia. Idanyowa kwa maola 6-7 kenako yophika kwa mphindi 30-40. Kuchokera ku nyemba izi ku South America kwa Chaka Chatsopano amapanga mbale yotchedwa "Jumping John" (Hoppin 'John): nyemba zimasakanizidwa ndi nkhumba, anyezi wokazinga, adyo, tomato ndi mpunga, zokometsedwa ndi thyme ndi basil. Kwa Achimereka, nyemba izi zikuyimira chuma.
Motley Ndi nyemba zofala kwambiri padziko lapansi. Zimabwera m'njira zosiyanasiyana. Pinto - nyemba za sing'anga, mawonekedwe oval, pinki-bulauni, ndi kachitsotso komwe "katsukidwa" kophika. Kiranberi ndi anayankha - komanso chidutswa chofiira pinki, koma chakumbuyo ndi koterera, ndipo kukoma kumakhala kosavuta. Mitundu yonseyi imayenera kuthiridwa kwa maola 8-10 ndikuphika ola limodzi ndi theka. Nthawi zambiri amadya msuzi kapena wokazinga, osenda komanso wokazinga ndi zonunkhira.
Nyemba zoyera (pali mitundu ingapo) - nyemba zapakatikati. Amakhala ndi kulawa kosalowerera ndale komanso mawonekedwe okoma - nyemba zosunthika zomwe zimakonda kwambiri zakudya zaku Mediterranean. Ku Italy, nyemba za cannellini, nyemba zazitali komanso zopyapyala, zimasekedwa ndikuwonjezeredwa msuzi wobiriwira wa mbatata ndi zitsamba. Cannellini imayikidwa mu pasita e fagioli - pasitala wokhala ndi nyemba. Nyemba zoyera zimanyowa kwa maola 8, ndikuwiritsa kwa mphindi 40 mpaka 1,5.
Azuki (aka angular nyemba) ndi nyemba zazing'ono zazing'ono mu chipolopolo chofiirira ndi mzere woyera. Dziko lakwawo ndi China, ndipo chifukwa chakumva kukoma kwawo ku Asia, ndiwo zochuluka mchere amapangidwa kuchokera kwa iwo, woyamba kuviika kwa maola 3-4, kenako kuwira ndi shuga kwa theka la ora. Ku Japan, adzuki ndi mpunga ndiwo mankhwala achikhalidwe cha Chaka Chatsopano. Nthawi zina amagulitsidwa ngati phala lomaliza.
Mitundu ina ya nyemba
Nyemba za Dolichos ndi "scallop" yoyera imalimidwa kumadera otentha a ku Africa ndi Asia ndipo imagwiritsidwa ntchito m'ma zakudya angapo aku Asia ndi Latin America kuphatikiza mpunga ndi nyama - ndizabwino kwambiri, koma osazizira. Ma dolichos amafunika kuthiridwa kwa maola 4-5 ndikuphika pafupifupi ola limodzi.
A mphodza amachokera ku mtundu wa nyemba, kwawo ndi Kumwera chakumadzulo kwa Asia. Mphodza wakuda - ambiri. Ku Europe ndi North America, msuzi wachisanu amapangidwa kuchokera pamenepo, kuwonjezera masamba ndi zitsamba. Iyenera kunyowetsedwa kwa maola 4, kenako kuphika kwa mphindi 30-40, kuyesera kuti isadutse.
Mphodza wobiriwira - ndi bulauni wosapsa, simuyenera kuyinyika, yophika kwa mphindi pafupifupi 20.
Amakonzekera mwachangu kwambiri wofiira (mutu wofiira) mphodzaKutulutsidwa mu chipolopolo - mphindi 10-12 zokha. Pakuphika, imasiya mtundu wake wowala ndipo pang'onopang'ono imasanduka phala, chifukwa chake kuli bwino kuyiyang'ana ndikuphika pang'ono.
Mphodza wakuda "beluga" - yaying'ono kwambiri. Iwo ankazitcha choncho chifukwa chakuti mphodza womalizidwa umawala, wofanana ndi beluga caviar. Zimakhala zokoma zokha ndipo zimaphikidwa mphindi 20 osakhuta. Itha kugwiritsidwa ntchito kupanga mphodza ndi fennel, shallots ndi thyme, ndikuyika kuzizira mu saladi.
Ku India, mphodza amagwiritsidwa ntchito makamaka osenda ndikuphwanya, mwa mawonekedwe anapereka: ofiira, achikasu kapena obiriwira, otenthedwa ndi mbatata yosenda. Chofala kwambiri ndi uraddal: mphodza wakuda, mu mawonekedwe osenda amakhala achikasu. Ma burger osadya bwino amapangidwa kuchokera ku mbatata zosenda izi, ndipo curry amatha kupanga kuchokera ku dal wosaphika, kuwonjezera, kuphatikiza zonunkhira, anyezi, tomato ndi sipinachi.
Nandolo - wachikasu ndi wobiriwira - amakula pafupifupi makontinenti onse. Msuzi wotchuka wa nsawawa wapangidwa kuchokera ku mbewu zokhwima za mitundu yokhotakhota zouma mwachilengedwe m'munda, pomwe mbewu zosakhwima - makamaka zopanda mealy, mitundu yaubongo - ndizazizira komanso zamzitini. Nandolo lonse akhathamira kwa maola 10 ndi yophika kwa maola 1-1,5, ndipo anagawa nandolo - 30 minutes.
Mash, kapena nyemba zagolide, kapena mung dal, ndi nandolo zing'onozing'ono, zamatenda akuda ochokera ku India zomwe zimatha kukhala zobiriwira, zofiirira kapena zakuda. Mkati mwake muli mbewu zofewa, zotsekemera za golide wachikaso. Mash amagulitsidwa athunthu, osenda, kapena odulidwa. Sikoyenera kuthira nyemba zodulidwa - sizikuphika kwa nthawi yayitali: mphindi 20-30. Ndipo yonseyo imatha kuthiriridwa kwakanthawi kochepa kuti iziphika mwachangu, koma yophika kale kuyambira mphindi 40 mpaka 1 ora. Zomwe ma supermarket nthawi zambiri amatcha "mphukira za soya" makamaka nthawi zonse zimamera nyemba. Iwo, mosiyana ndi mphukira za soya, amatha kudyedwa yaiwisi.
Nsawawa, aka Spanish, kapena Turkey, kapena nandolo wa mutton, kapena garbanz, ndi imodzi mw nyemba zofala kwambiri padziko lapansi. Mbeu zake ndizofanana ndi nandolo - wonyezimira beige, wokhala ndi nsonga yosongoka. Nkhuku zimatenga nthawi yayitali kuphika: choyamba, muyenera kuzinyika osachepera maola 12, kenako kuphika pafupifupi maola awiri, kuyesera kuti musaziphike - pokhapokha mutafuna kupanga mbatata yosenda. Chickpea puree ndiye maziko azakudya zotchuka zaku Arabia, hummus. Chokopa china chimapangidwa kuchokera pamenepo, chotentha ndi falafel. Nkhuku zouma ndi zabwino kwambiri, zokhutiritsa kwambiri, zokometsera pang'ono zowawa kapena kuwonjezera pa saladi.
Kwa zaka 4 soy inali imodzi mwazakudya zazikulu ku China, koma Kumadzulo zidafalikira m'ma 1960. Nyemba za soya zilibe cholesterol, koma ndizodzaza ndi michere, kuphatikiza mapuloteni ambiri osavuta kugaya. Koma nthawi yomweyo lili ndi zotchedwa zoletsa zomwe zimasokoneza kuyamwa kwa amino acid. Kuti muwaphwanye, soya amafunika kuphikidwa bwino. Choyamba, nyemba zimanyowa kwa maola osachepera 12, kenako madzi amakhetsedwa, kutsukidwa, okutidwa ndi madzi abwino ndikubweretsa chithupsa. Ola loyamba ayenera kuwira mwamphamvu, ndipo maola 2-3 otsatira - simmer.