Pazifukwa zina, ambiri amawopa kwambiri chakudya chamadzulo, kuyesera kuti adumphe, osadya maola 6 asanagone, kapena kudya botolo la yogurt nthawi yamadzulo - ndipo usiku thupi limakumbutsa za njala ndikukupangitsani kuti mugwere chakudya chamasana . Kodi chakudya chiyenera kukhala chiyani kuti chiwonetsedwe ndi mawonekedwe anu ndi masentimita owonjezera?
- Small
Ma calorie azakudya zanu ayenera kukhala 20% ya mtengo wathunthu watsiku ndi tsiku. Ngati mukudya mulesitilanti, tengani mbale imodzi, makamaka yoyamba kapena yachiwiri, kenako mungoganizira zamchere - ndizosavuta kuti munthu wodyetsedwa bwino akane maswiti. Zomwezo zimagwiranso ntchito mowa, makamaka popeza lingaliro la kuchuluka limatayika kuchokera kumadzi ambiri.
- Belkov
Pewani zakudya zolemera, zonenepa komanso zopatsa mphamvu, yang'anani nyama, nsomba, kanyumba tchizi kapena mazira. Mapuloteni amakupangitsani kumva kukhala okhuta ndipo azigayidwa kwa nthawi yayitali osayambitsa njala yatsopano. Spaghetti, mbatata, phala - ngakhale chakudya chotalika, koma ngati mulibe nthawi yogwirira ntchito, simukuzifuna. Zakudya zama carbohydrate zimakulitsa shuga m'magazi ndipo zimakhala zovuta kugona usiku.
- chete
Kudya pamaso pa TV kapena kompyuta si yankho labwino. Choyamba, ubongo, posokonezedwa ndi chiwembu ndi zidziwitso, sizimalemba kuti m'mimba mukukhuta pakadali pano, chifukwa chake chimalepheretsa kukhuta. Kachiwiri, simudzawona kuchuluka komanso zomwe mumadya zokha ndipo mtsogolomo simudzatha kudziwa zomwe zidapangitsa kunenepa kwambiri.
- Osati cofein
Caffeine imathandizira dongosolo lamanjenje, kukupangitsani kuti musamve nthawi. Ndipo ngati, malinga ndi thupi, madzulo asanakwane, mutha kuthiranso mafuta ndi chakudya chowonjezera. Ndi bwino kusankha tiyi wofooka, kulowetsedwa kwa zitsamba kapena chicory.
- Osachedwa
Nthawi yoyenera chakudya chamadzulo ndi maola 3 musanagone. Nthanoyi idanenedwa kuti pambuyo pa 18 simungathe kudya, bola ngati mutagona pafupi pakati pausiku. Mu maola 3-4, chakudya chamadzulo chidzakhala ndi nthawi yoti idyeke, komabe sichimayambitsa kumva njala. Kugona kumakhala kosavuta, ndipo m'mawa mudzakhala ndi chakudya cham'mawa cham'mawa. Ndipo kuti musakhale ndi chilakolako chankhanza cha chakudya chamadzulo, musanyalanyaze chotupitsa chamadzulo - chakudya chochepa pakati pa nkhomaliro ndi chakudya chamadzulo.