Mafuta pansi pa mikono si chinthu chokongola kwambiri, muyenera kuvomereza. Nthawi zambiri, sikophweka kwenikweni kuchotsa. Malangizo ndi zidule zilipo, ndizofunikirabe kuzidziwa ndikuzigwiritsa ntchito mwakhama. Kwa anthu onenepa kwambiri, padzakhala koyenera kuchitapo kanthu pa thupi lonse musanayambe kumenyana ndi manja.

Idyani bwino!

Choyamba (ngati mukutanthauza "choyamba ..."). "> Choyamba m'malo, kusintha pang'ono mu zakudya akanatha ndipo sichimatsogozedwa ndi koma. "> thandizo, ndi osati zamanja zokha. ku ku wa pamaso pa mawu anthu. Kuthekera kwina kungakhale kulemba munthue popanda “ma” omaliza. "> Anthu ena kutengera dongosolo la mbale yaing'ono maola atatu aliwonse. Izi sizikugwira ntchito kwa aliyense, muyenera kudziwa izi, mwachitsanzo.: ce problème. "> Kuwongolera kotero kuti kuchuluka kwake kusakhale kwakukulu. Kudya zochepa, koma zambiri Nthawi zambiri zimathandiza kulimbikitsa kagayidwe kake motero kusintha shuga kukhala mphamvu (osati mafuta).

Zakudya zomwe zimakhala ndi mafuta ambiri zimakhala zoipa, chifukwa mafuta adzabwera izi, mwachitsanzo.: ce problème. »> Sitolo kulikonse, ngakhale m'manja. Kuti tichepetse thupi, nthawi zambiri timatembenukira ku masamba, koma samalani ndi momwe mukuphika. Ngati muwaphika mu poto mu mafuta: masamba anu sadzakhala bwino kuposa mbale ya fries. Choncho timasankha kuzidya zosaphika kapena zophika bwino: zophikidwa, zophika kapena zophikidwa ndi mafuta ochepa momwe tingathere.

Mapuloteni amalandiridwanso, chifukwa ndi ofunikira pamene mukufuna kupanga minofu. Chifukwa chake timasungira nyama (yofiira ndi yopanda mafuta), mazira, nsomba ndi tofu kwa omwe amadya zamasamba, vegan ... Zowona: tikamadya kwambiri, minofu imakula mosavuta komanso mwachangu (koma izi sizingakupulumutseni ku masewera). Langizo laling'ono: mazirawo ndi odzaza kwambiri.

Imwani bwino!

Kodi mukudziwa zopangidwa manja athu? Zoposa 60% ndi madzi. Maperesenti otsala amagawanika pakati pa mafupa ndi minofu. ndiye kumwa! Madziwo amathandiza kukhetsa pochotsa poizoni amene waunjikana.

Ndikufika kwamasiku adzuwa, simukufuna kumwa madzi okha, choncho ganizirani za mandimu (makamaka zopangira kunyumba). Ndi zophweka kuchita. Press anthu awiri anthu. "> 4 mandimu chifukwa anthu awiri anthu. "> 1 lita cha madzi. Ndimu ali ndi ubwino kuchotsa. Zimakuthandizani kuti muthe kuchotsa mafuta mosavuta, mosiyana ndi ma sodas omwe ali ndi zotsatira zosiyana.

Sunthani bwino!

 

Mwachionekere, tikulimbikitsidwa kuchita masewera ena. Koma dziwani kuti sikofunikira kuti mudutse anthu awiri anthu. "> Maola 5 pa sabata kumalo ochitira masewera olimbitsa thupi. Zochita zolimbitsa thupi zazing'ono kunyumba ndizokwanira. Chofunika ndi kupitirira mphindi 20 pa gawo lililonse, chifukwa ndi choncho nthawi imeneyo kuti mafuta ayambe kuwotchedwa.

Mary kuimbae zabwino. "> Nyamuka kulemera ndi kwangwiro. Ngati mulibe ma dumbbells, tengani madzi a m'mabotolo, zidzakhala zogwira mtima. Lingaliro ndilo kuchokera minofu mikono kuti mafuta asakhazikike pamenepo. Palinso njira yolimbikitsira, yomwe imakulolani kuti mukweze kulemera kwanu. Bweretsani manja anu pamodzi ngati mukufuna kugwira triceps. Elastics zimathandizanso kwambiri kugwira ntchito mikono yake (pakati pa ena).

Njira ina: dziwe losambira. Kusambira ndi imodzi mwamasewera athunthu, imagwira ntchito zonse: mikono, miyendo, miyendo, Gawo, kumbuyo… Tidzakhala ndi zokonda zakukwawa kutsogolo kapena kukwawa kumbuyo.

Pomaliza, nkhonya, kudumpha chingwe, tennis, basketball… Masewera onsewa ndi abwino kwambiri pamanja. kotero, ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi, mikono yanu iyenera kucheperako mwachangu kwambiri.

Langizo laling'ono lomaliza: ngati mwasokonezedwa ndi manja anu, siyani kuvala kaye manja othina, izi zidzangotsindika za "mikono yaikulu". Koma chenjerani, si ma t-shirt onse amikono yayifupi omwe ali abwino. Achimerika a m'mphepete mwa nyanja mwachitsanzo, amaika patsogolo zida. Timakonda nsonga za thanki zokhala ndi zingwe zopyapyala. Kwa ena, manja aatali amathandiza kubisa mafuta osawoneka bwino a mkono.

Mudzakondanso: Momwe mungachepetse thupi mukusangalala?