Pasanafike tsiku lofunika kwambiri pa moyo wanu, mtsikana aliyense amafuna kuti aziwoneka bwino! Nthawi zambiri, mantha pamaso pa chochitika chofunika kwambiri kumayambitsa kupsinjika maganizo. Chifukwa chake mainchesi owonjezera omwe amalepheretsa diresi kuti lisamangidwe. Zakudya zofotokozera izi zidzakuthandizani kuti mubwererenso bwino ndikuwoneka bwino pa tsiku laukwati wanu!
Pre-ukwati otsika kalori zakudya
Zapangidwira masiku atatu:
1 tsiku-imwani magalasi awiri amadzi ofunda pamimba yopanda kanthu. Chakudya cham'mawa, imwani kapu ya mkaka wosakanizidwa ndi supuni ya tiyi ya koko wopanda shuga ndi uchi. Chotupitsa choyamba ndi manyumwa. Chakudya chamasana, idyani 2 magalamu a yophika nkhuku chifuwa ndi 200 magalamu atsopano masamba. Kwa chotupitsa chachiwiri, imwani kapu ya yogurt yopanda mafuta kapena kefir yopanda mafuta ochepa. Chakudya chamadzulo, imwani msuzi wa masamba ndi kuwonjezera pa sauteed anyezi.
Tsiku 2-2 mphesa kapena mkaka ndi koko ndi uchi amaloledwa kudya kadzutsa. Chakudya chamasana, idyani masamba msuzi ndi kapu ya yogurt. Ndipo chakudya chamadzulo - 200 magalamu a nkhuku yophika mafuta ochepa kapena nsomba, kuphatikizapo masamba atsopano.
tsiku 3-yamba ndi madzi m'mimba yopanda kanthu ndikudumpha chakudya cham'mawa. Chakudya chamasana, idyani magalamu 300-400 a tchizi chamafuta ochepa komanso kapu ya kefir wopanda mafuta ochepa. Pa chakudya chamadzulo, konzani nyama yowonda kapena masamba atsopano.
Pre-ukwati zakudya kwa lathyathyathya m'mimba
Kuti muchepetse mimba musanayambe ukwati, muyenera kusintha zakudya kuti pasakhale mankhwala omwe amalowa m'thupi mwanu omwe angabweretse zotsatira zoipa - kuphulika, kuyamwa, kupweteka, kudzimbidwa, kapena flatulence.
Kodi ndingadye chiyani? Masamba, nkhuku, Turkey, mapuloteni a nkhuku, adyo, mkaka wopanda mafuta ochepa, nyama yowonda, zipatso, zipatso, madzi ambiri, tiyi wa zitsamba.
Mukhoza, koma pang'onopang'ono: azitona, mafuta a azitona, avocado, amondi, mtedza, zonunkhira, uchi, zipatso ndi masamba timadziti, khofi, kirimu wowawasa, batala, tchizi, sauces.
Simuyenera kupatula nyama yamafuta, tchizi zabuluu, chakudya chofulumira, makeke, mowa, ndi maswiti.
Pewani zakudya zamchere, zokazinga, ndi zokometsera. Osadya masamba omwe amayambitsa kutupa: nyemba, kabichi, anyezi, osamwa zakumwa za carbonated.
Imwani decoctions wa zitsamba kufulumizitsa chimbudzi ndi kuthetsa flatulence: chamomile, timbewu, mandimu mankhwala, fennel.