Zamkatimu
Uchi ndi sinamoni zimawoneka bwino pawiri, osati zosakaniza zokoma. Mankhwala awiriwa amathandiza kuchepetsa thupi, pokhapokha chifukwa cha izi, muyenera kuzigwiritsa ntchito moyenera.
Uchi ndi Sinamoni Chinsinsi chochepetsa thupi
Thirani supuni ya sinamoni theka ndi madzi otentha ndipo onetsetsani mpaka madziwo atakhazikika. Pamtundu uwu wa sinamoni, mufunika 200 ml ya madzi otentha. Sinamoni atakhazikika, onjezerani supuni ya tiyi ya uchi m'madzi ndikusakaniza bwino.
Honey, Mulimonsemo, sayenera zidzawonjezedwa kwa madzi otentha, monga mchikakamizo cha kutentha, zothandiza zimatha uchi amachepetsa.
Chogulitsa chotsatira chidagawika pakati, ndikumwa gawo limodzi musanagone, chachiwiri m'mawa wopanda kanthu m'mimba. Wokoma kulawa, madzi a sinamoni a uchi amatontholetsa pambuyo pa tsiku lovuta ndikulimbitsa m'mawa. Mutha kuwonjezera madzi kapena mandimu kuti mulawe - sizimapweteka.
Chifukwa chiyani uchi ndi sinamoni zimakuthandizani kuti muchepetse kunenepa
Popanda njira zina zowonjezera, uchi ndi sinamoni zimathandizira kuchotsa ma kilogalamu 5 pamwezi. Ngakhale mutakhala ndi zotsatira zokhazikika, mutha kupitiliza kugwiritsa ntchito malo ogulitsa kuti mukhalebe olemera - sipadzakhala vuto lililonse.
Chisakanizo cha uchi ndi sinamoni chimawonjezera kagayidwe kake, sinamoni imalepheretsa kusamutsa kwa shuga kumatumbo pansi pa khungu lanu, ndipo uchi, monga gwero la chakudya, umakhuta ndikumachotsa kulakalaka maswiti ndi ufa.
Malo ogulitsirawa amathandizanso khungu lanu, kutsitsimutsa mawonekedwe, kuchotsa kufiira, komanso kusanja kapangidwe kake. Maonekedwe a cellulite nawonso amachepetsedwa - khungu limawoneka bwino komanso losalala.
Njira yochepetsera thupi siyoyenera kwa iwo omwe amafunika kuchepa kwambiri. Komabe, palibe njira yabwinoko yochepetsera mapaundi owonjezera kuposa kudya mokwanira komanso kuchita masewera olimbitsa thupi.