Zakudya zosafotokozeredwa sizinapangidwe kwa nthawi yayitali chifukwa zimakhazikitsidwa chifukwa choletsa kwambiri chakudya komanso zakudya zoperewera - mwachitsanzo, mapuloteni ochepa. Zakudya za saladi zimakhazikitsidwa ndi chakudya, pomwe iwo omwe sangathe kuyimitsa njala mpaka kalekale.
Kuphatikiza kwakukulu kwa zakudya ndi masaladi ndikoyeretsa thupi chifukwa cha michere yambiri. Ndikudya masiku atatu, mutha kutaya mpaka 5 kg - ndipo zingakhale zoyenera pasanachitike chochitika chofunikira chomwe mukufuna kuwoneka bwino kapena ngati mungafune kupita patsogolo kuti muchepetse.
Monga pa chakudya chilichonse, pa saladi, muyenera kumwa madzi osachepera 2 malita patsiku, ndipo zina ndizabwino - tiyi wazitsamba, wakuda ndi wobiriwira. Ndibwino kuti mupereke mchere; masaladi amatha kuthiridwanso ndi mandimu, zitsamba, ndi zonunkhira. Koma ngati muli ndi matenda aliwonse am'mimba kapena chimbudzi, ndibwino kukana zakudya zotere.
Tsiku 1 - Karoti
Zakudya za tsiku loyamba la saladi zimaperekedwa kwa kaloti ndi masaladi a karoti. Simuyenera kudya kaloti wosaphika okha - owiritsa, owotcha kapena okazinga amathanso kukhala abwino. Dzazani karoti saladi ndi maolivi kapena mandimu: palibe mayonesi, heavy cream, ndi kirimu wowawasa.
Momwemonso, ngati tsiku lonse mumadya makilogalamu atatu a kaloti m'maphwando 5-7.
Tsiku 2 - masamba
Chomera chachikulu cha tsiku lachiwiri - masamba obiriwira. Zimayenda bwino ndi mtedza wosiyanasiyana ndi masamba ena aliwonse-omwe amaloledwa kugwiritsira ntchito mafuta ang'onoang'ono kapena mavalidwe a mandimu. Letesi ndi yopanda thanzi kuposa kaloti, kotero kuchuluka kwa chakudya kumatha kuwonjezeka. Ngati chakudyachi ndi chovuta mthupi lanu, mutha kuwonjezera nkhuku yophika, nsomba, kapena nsomba, koma zotsatira zake sizikhala zowonekera.
Tsiku 3 - Beetroot
Tsiku lomaliza la saladi Express chakudya - beet. Beets amatsuka bwino matumbo, amachiritsa thupi, komanso amakonza khungu, tsitsi, ndi misomali. Beet lipindulitsa pa matenda a m'mimba thirakiti. Beets akhoza kudyedwa yaiwisi, kuphika, kapena yophika. Saladi wa beet amatha kuwonjezera mtedza kapena zoumba zina.
