Zinthu zothandizira
Ndani pakati pathu sanayankhe yankho la funso lokondedwa "Kuchepetsa thupi?" Ndi atsikana angati omwe amadzizunza okha ndi zakudya zowawa komanso zolimbitsa thupi nthawi zisanu ndi ziwiri pa sabata? Khama kwambiri ndipo palibe chabwino. Kodi kulibe chida chotere chomwe chingakuthandizeni kupeza chithunzi cholota popanda njala ndi masewera olimbitsa thupi? Timalengeza kuti alipo. Kumanani ndi mpulumutsi wanu - Prime Time.
Ogasiti 25 ku Volgograd adakhala poyambira atsikana ambiri poyambira moyo watsopano. Munali patsikuli pomwe kalabu yolimbitsa thupi "ART-FITNESS" idatsegula zitseko zake kwa amayi 50 amwayi. Kuchedwa kwazinthu zazing'ono, mzere ndi nthawi yochedwa sizingasokoneze malingaliro. Kupatula apo, ndi atsikana okha omwe amalimbikitsidwa komanso achangu omwe amabwera ku Prime Time. Aliyense akuyang'ana pakupambana, palibe tsatanetsatane apa! Nyengo yoyamba yodziwikiratu kuchokera ku Prime Time idakalipobe, koma pali anthu ambiri omwe akufuna kulowa nawo pachisangalalo chokomera anthu omwe adakonza kuti adzalembetse ntchito yachiwiri kuyambira Okutobala 26. Musaphonye!
Ngakhale ntchitoyi isanayambe, ophunzirawo adagawika m'magulu awiri. Gulu lirilonse likhoza kunyadira moyenera za makochi ake. Julia ndi Anya anapambana chisankho chokhwima kwambiri, kusiya ambiri mwa omwe analembetsa. Ndi mawonekedwe awo onse, atsikana akuwonetsa kuti thanzi labwino komanso mawonekedwe abwino ndizotheka osati pamasamba a magazini owoneka bwino, komanso m'moyo weniweni.
“Aliyense ali ndi zolinga zake pano! Ndife omenyera pano! ”- Julia analangiza atsikanawo. Anya adamuthandiza: "Simungakhale aulesi! Apa tikuthandizani kuti mugwire ntchito! "
Ngakhale mawu achipongwe a aphunzitsiwo, atsikanawo amawoneka achangu. Ambiri akhala akuyembekezera kuyitanidwa ku ntchitoyi kwa nthawi yopitilira sabata imodzi. Wophunzitsa payekha, maphunziro mwamphamvu, malangizo azakudya komanso zolimbitsa thupi.
Maola 24 patsiku, kusintha kwakukulu m'miyezi iwiri yokha - mwayi woterewu suyenera kuphonya!
Wophunzitsa akamachita ndi mawonekedwe amodzi
Atalandira makadi okondedwa (pinki kapena obiriwira), atsikanawo adabalalika kupita kumaholo. Tsiku loyamba lidaphatikizira kukambirana pazakudya komanso kuyambitsa zolemba, pomwe ophunzirawo amalemba chakudya chawo chilichonse. Tsopano simudzilola kuti mudye keke usiku! Ndipo mphunzitsi sadzasisita pamutu chifukwa chosiya kudya kadzutsa.
Komanso sadzayamikiridwa chifukwa chodumpha zolimbitsa thupi popanda chifukwa chomveka. “Simudzangodzudzula chabe. Muyenera kugwira ntchito zambiri, ”Anya adatsimikizira gulu lake.
Ndipo kale pa gawo loyamba la maphunziro, atsikanawo adazindikira kuti makosi awo sanali nthabwala. Kuchita masewera olimbitsa thupi ndi malupanga ndi ma dumbbells, matabwa ndi ma squats, kulumpha ndi kusambira - ndipo iyi si mndandanda wathunthu wazomwe zachitika. Kufuula kosangalatsa kwa mphunzitsiyo ndi nyimbo zamphamvu zidapatsa mwayi atsikanawo kuchita zambiri kuposa momwe amayembekezera. Ndipo mungachite bwanji chinyengo pomwe Julia ndi Anya akudziwonekera nthawi yomweyo, ngakhale mutabisala pamzere uti. Ndizovuta, zachilendo, nthawi zina ngakhale zopweteka - koma zotsatira zake ndi ziti!
Atsikana ena ataya kale kilogalamu imodzi mpaka itatu m'masiku atatu okha a chakudya choyenera motsogozedwa ndi wophunzitsa! Koma ntchitoyi yangoyamba kumene. Zikuwonekeratu pomwe momwe atsikanawo amafunira kupambana. Ndipo palibe aliyense wa iwo amene angalandire mphotho yake kwa wina.
Atsikanawa amakhalabe ndi miyezi iwiri yophunzitsidwa komanso kudya zakudya zoyenera. Tsatirani zotsatira zawo pa Tsiku la Akazi ndipo musangalatse zabwino!
Ndipo ngati inu nokha muli okonzeka kusintha, fulumirani - kujambula kwa nyengo yachiwiri kukuchitika kwathunthu. Musaphonye! Kuyambira pa Okutobala 26th, tikulemba nawo gawo lachiwiri!
Mafunso onse okhudzana ndi kutenga nawo mbali mu projekiti ya Prime Time yolimbitsa thupi ku Volgograd atha kufunsa patelefoni: 8-960-88-20-888, Yana Kostrykina, kapena mgulu la projekiti ya VKontakte.
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- mapulogalamu amphamvu opha kunenepa kwambiri;
- zithunzi zamasewera zamalo ovuta;
- Kukhazikitsa pulogalamu yodyera aliyense payekha, kutengera zomwe amakonda ndi moyo wake;
- pulogalamu yolimbitsa thupi kunyumba;
- maphunziro apanyumba ndi kufunsira pa intaneti ndi ma webinema kuchokera kwa wophunzitsa;
- zolemba zamunthu wazakudya;
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Kodi mwakonzeka kukumana ndi enieni - olimba, okongola, otakataka komanso achigololo? Prime Time ikukuyembekezerani!