Momwe "mungamenyere chitseko" chakale ndikuyamba chaka chatsopano, chopambana

Masiku akucheperachepera, mpweya ukuyamba kuzizira. Chaka chikutha, ndipo ambiri sakugwira ntchito mokwanira. Komabe, atsogoleri akudziwa kuti kutha kwa Disembala ndi nthawi yodumphadumpha mchaka chatsopano, chopambana.

1. Kumbukirani zolinga zomwe munadzipangira nokha chaka chapitacho

Ena amazengereza kubwerera ku zolinga za chaka chatha. Timawopa kutulukira kusowa kwa kupita patsogolo ndipo tikutsimikiza kuti kuzindikira kulephera kudzatilepheretsa kupita patsogolo. Timalingalira motere: “Ngakhale chinachake chitalakwika, ndidzachikonza chaka chamawa.” Njira iyi ndi yoyipa kwa bizinesi. Gawo lachinayi la chaka ndi nthawi yoti muwone momwe zinthu zilili ndi zolinga za chaka chatha. M'miyezi itatu, zambiri zitha kumalizidwa, kufulumizitsa ndikuwongolera kuti muyambe kukonzekera chaka chamawa.

Gawo lomaliza ndi kutentha kofunikira kuti ntchito yopambana ichitike kumayambiriro kwa chaka chamawa. Pabizinesi, monga pakuthamanga, sikutheka kuthamanga mtunda wothamanga ngati mwayimirira kwa miyezi ingapo. Kugwira ntchito pazolinga zachaka chatha kwa sabata imodzi kumakulitsa zokolola zanu mu Januware.

2. Khalani ndi zolinga za chaka chamawa

Osazengereza kukonzekera Madzulo a Chaka Chatsopano kapena koyambirira kwa Januware. Ndi bwino kuganizira zolinga za chaka chamawa mu kugwa, kuti mukhale ndi nthawi kuzolowera izo ndi kusintha.

Ndikosavuta kupanga zolinga zanu mumtundu wa 5-4-3-2-1:

• Zinthu 5 zoyenera kuchita

• Zinthu 4 zoti musiye kuchita

• 3 zizolowezi zatsopano,

• Anthu awiri omwe mungawayang'anire

• Chikhulupiriro chatsopano chimodzi.

3. Yambani kuyesetsa kukwaniritsa zolinga zanu mu December

Mwina mukuyamba chaka mosangalala komanso mwachangu. Komabe, china chake sichikuyenda bwino, ndipo kumapeto kwa Januware mukukhalanso monga kale. Yambani kukwaniritsa zolinga zanu mu December. Kotero mumadzipatsa nthawi yolakwitsa, khalani ndi nthawi yoti muwakonze ndi Chaka Chatsopano ndipo musadzimve kuti ndinu wolakwa.

4. Lolani kuti mupumule Chaka Chatsopano chisanafike

Kumapeto kwa Disembala, konzekerani masiku angapo (kapena bwino, sabata) omwe mudzapereke podzisamalira. Mabatire akuyenera kuchangidwa asanayambe mpikisano wamasiku 365. Sikoyenera kutenga tchuthi - tcherani khutu ku thanzi:

• idyani zakudya zamchere (matenda onse amakula pamalo a acidic),

• Sambani m'manja bwinobwino,

• kugona kwambiri

• kumwa vitamini C.

5. Pangani Zosankha Zaumoyo

Tchuthi cha Chaka Chatsopano ndi nthawi yomwe timadya kwambiri zakudya zopanda thanzi komanso kumwa zakumwa zoledzeretsa. Yesetsani kukonzekera maholide anu kuti musapeze mapaundi owonjezera ndipo musamagone pabedi nthawi zambiri. Dzipatseni nokha lonjezo kuti chaka chino mudzawononga thupi lanu mochepa: zidzakuthokozani ndi thanzi labwino komanso zokolola zambiri.

6.Bwezerani wotchi yamkati

Kumapeto kwa chaka kulibe kuwala kwa dzuwa kokwanira. Izi zimabweretsa kuchepa kwa mphamvu komanso kukhumudwa. Njira imodzi yochepetsera kupereŵerako ndiyo kuyamba ntchito pambuyo pake kotero kuti mutha kugona bwino usiku ndikuyenda kunja kunja kukucha.

7. Samalirani moyo wanu

Kumbukirani zomwe maholide ali. Kuti mukhale ndi okondedwa ndi kuwapatsa nthawi ndi chisamaliro, zomwe sizokwanira pa sabata. Ndikofunikira kulinganiza pakati pa ntchito ndi moyo waumwini. Monga momwe tsiku lanu limatengera momwe mumakhalira m'mawa, chaka chanu chimadalira momwe mumathera masiku oyamba ake. Yesani kuyamba chaka molimbikitsa.