Nyemba za koko zinapezedwa ndi ogonjetsa a ku Spain ku Peru ndi Mexico. Poyamba, ankagwiritsidwa ntchito osati kupangira zakumwa komanso ngati ndalama. Kwa nthawi yoyamba ku Europe nyemba za koko zidawonekera ku Spain, komwe adayamba kukonza chokoleti chotentha, ndipo mu 1657, chakumwacho chidayesedwa koyamba ku London. Ndiko kuti, pafupifupi nthawi yomweyo, pamene mu England anaonekera khofi ndi tiyi. Kuyambira pamenepo, koko wakhala chakumwa chomwe anthu ambiri amakonda.
Koko amatitenthetsa ndipo amatipatsa mphindi zosangalatsa zokometsera. Koma pamodzi ndi izi, koko ndi phindu lalikulu kwa thupi lathu
Za ubwino wa koko
Mtengo wa cocoa ndi chifukwa cha zinthu zomwe zilimo.
Fenilefilamini - antidepressant yamphamvu kwambiri: imapereka malingaliro abwino ndikupatsa chiyembekezo! Madokotala amalangiza kumwa koko wotentha kwa ophunzira ndi ophunzira panthawi ya mayeso, ndi othamanga pokonzekera mpikisano, chifukwa chakumwa ichi chimapangitsa kuti maganizo ndi thupi zitheke.
Theobromin imapereka mphamvu yolimbikitsa, yopatsa mphamvu ndikuwonjezera mphamvu. Komanso, ndi yofatsa kuposa caffeine mu khofi ndi tiyi. Chifukwa chake, kumwa koko ndikwabwino ngakhale kwa omwe khofi amaletsedwa.
Iron ndi zinc - kuchepetsa kuchepa kwa magazi m'thupi komanso mavuto a magazi.
Mtundu wa pigment melanin zimatenga kutentha cheza, choncho kuteteza khungu ku ultraviolet ndi infuraredi cheza, kuthandiza kupewa kutenthedwa m'chilimwe ndi sunstroke ndi amayaka.
Koko wokhala ndi mkaka umapereka kumverera kwa kukhuta, chifukwa chake ukhoza ndipo uyenera kuledzera ndi amayi omwe amawona kulemera kwawo. Ndipo ana m'mawa kuti asakhale ndi nthawi yanjala kusukulu!
Ndani cocoa ndi contraindicated
Koko ndi mkaka osavomerezeka kwa: anthu omwe ali ndi matenda amitsempha yamagazi ndi mtima, akudwala gout, uric acid diathesis, shuga, impso, chiwindi. Ndipo kumwa koko mosamala ndikofunikira kwa odwala matenda ashuga komanso anthu omwe ali ndi kuchuluka kwa madzi am'mimba.
Kodi kuphika koko ndi mkaka
Mufunika ufa wa koko, madzi, shuga, mkaka, ndi whisk. Wiritsani madzi ndiye kuika koko ndi shuga, ndi kuyamba mosamala kugwedeza ndi whisk. Pamapeto pake yikani mkaka, wotentha nthawi zonse. Kumbukirani kuti ufa uyenera kugwedezeka ndi whisk, apo ayi, chakumwacho sichidzakhala chofewa, chomwe timamukonda kwambiri.
Zambiri zokhuza thanzi la coca penyani mu kanema pansipa:
Mwana wanga wamkazi Diana amakonda kusinkhasinkha zolemba zanu zonse zamakampani ndi ine. Zikomo chifukwa chosonkhanitsa chidziwitso chosangalatsa