Mavwende ndi othandiza bwanji

Amachokera ku banja la Cucurbitaceae, ndi wachibale wa nkhaka ndi mabulosi abodza… Ndipo ше ndi lokoma komanso onunkhira kwambiri. Womanga ludzu wabwino komanso wosangalala nthawi yotentha. Zonsezi ndizachidziwikire, za vwende! Chifukwa chiyani zili zabwino, zothandiza, ndi mbale ziti zabwino zomwe mungaphike nawo - werengani mu ndemanga iyi.

nyengo

Vwende lathu ku our country likhala likupezeka kuyambira sabata yatha ya Julayi, mu Ogasiti ndi Seputembala, titha kusangalala ndi chikhalidwe chodabwitsa ichi. Koma ngakhale munyengo, tili ndi mavwende osiyanasiyana, koma zonse zimabweretsedwa ndipo sizopangidwa kwanuko.

Momwe mungasankhire vwende wabwino

Mukamasankha vwende, yang'anani; liyenera kukhala lopanda madontho, ming'alu, ndi mano. Fungo labwino ndilolemera, ndipo kutumphuka ndikotanuka mukapanikizika ndi chala chanu; iyenera kuphuka. Mchira wa vwende woyenera uyenera kukhala wouma, ndi mphuno yofewa.

Zothandiza zimatha vwende

• Vwende ali ndi mavitamini B1, B2, PP, Ndipo C. ali ndi chitsulo chochuluka; Kuphatikiza apo, ndi potaziyamu, calcium, sodium ndi chlorine, carotene, folic ndi ascorbic acid.
• Mabulosiwa ndi ochepa kwambiri ndipo amakhala ndi ma calories 33 pa magalamu 100 amtunduwu.

• Vwende ndi ofunika kutopa ndi kuchepa magazi, atherosclerosis, ndi matenda ena amtima.
• Ngati mukumwa maantibayotiki - vwende amatha kuchepetsa poizoni.
• Chifukwa cha michere, imasakanizidwa bwino ndi matumbo ndipo imathandizira kugwira ntchito bwino.
• Madokotala amalimbikitsa kudya vwende matenda aliwonse a chiwindi ndi miyala ya impso ndi chikhodzodzo.
• Vwende amalimbitsa chitetezo cha mthupi, chimakhazikitsa bata pamanjenje.
• Vwende ndi chida chobisika cha kukongola kwachikazi chifukwa silicon imasunganso khungu lanu komanso thanzi lanu labwino.
• Koma enzyme superoxide dismutase imakulimbikitsani, imachepetsa kugona, kutopa, komanso kukwiya.
• Komabe, samalani. Vwende silivomerezeka pamimba yopanda kanthu komanso kuphatikiza ndi zakudya zina. Idyani pakati pa chakudya.
• Mavwende amatsutsana ndi amayi oyamwitsa, matenda ashuga, zilonda zam'mimba, ndi zilonda 12 zam'mimba, zovuta zam'mimba.

Momwe mungagwiritsire ntchito vwende

Vwende makamaka amadya mwatsopano. Ndipo zouma, zopangidwa kukhala zosalala. Amagwiritsidwa ntchito kupanga kupanikizana, uchi wa vwende, kupanikizana, kupanikizana, marmalade, ndi zipatso zotsekemera. Komanso vwende losungunuka. Ndipo zimapanga sorbets zabwino kwambiri.

Kuti mumve zambiri zamatenda ndi mavwende - werengani nkhani yathu yayikulu: