Ndikuwopa kuwuluka: momwe mungachitire ndi aerophobia

Aerophobia ikhoza kuchitika popanda chifukwa, kapena ikhoza kukhala chifukwa cha kupsinjika maganizo, mwachitsanzo, ngati mwawona tsoka lamtundu wina.

Mantha palokha ndi machitidwe achilengedwe a thupi omwe amatithandiza kuchita monga momwe zimafunira. Timazolowera mantha oyambira ndipo pafupifupi samamva. Njira zonse zodzitetezera zimathandizira kukhala nazo.

Koma ngati njira zikulephera, kusokonezeka maganizo, maganizo obsessive, phobias akuwoneka, ndiko kuti, mantha, momwe nzeru wamba kulibe.

Kodi mungasiyanitse bwanji aerophobia ndi chisangalalo chokhazikika chisananyamuke?

Ngati muli ndi mantha masiku angapo ulendo womwe mukufuna, komanso wamphamvu kwambiri moti simungathe ngakhale kudzikakamiza kupita ku eyapoti, ngati mutayamba kusintha ndondomeko ndi moyo wanu, ngati manja anu anyowa poganiza za ndege, ndipo panthawi yothawa mumayamba kutsamwitsa, mumakhala ndi phobia.

Mantha onse achilengedwe amatipangitsa kuchita zinthu mwachangu, ndipo ma phobias amakhala opanda pake: munthu safuna njira zochotsera mantha ake, koma amangochita mantha. Pa nthawiyi, mantha anzeru sangalamulire, ndipo sitingathe kulamulira malingaliro athu ndi malingaliro athu.

Zimayambitsa

Mantha amenewa alibe chochita ndi chibadwa cha kudzisunga. Kaŵirikaŵiri, wokwerayo samalingalira zimene zikumchitikira tsopano, koma amamanga m’mutu mwake zithunzi zotheka za ngozi ya ndege m’tsogolo. Awa ndi mantha opanda nzeru kotheratu, omwe azikidwa pa ziwopsezo zongoyerekeza. Pofuna kuthana ndi vuto la aerophobia, muyenera kudzitsimikizira kuti palibe choipa chomwe chidzachitike.

Nthawi zambiri zimakhudza anthu omwe ali ndi chilakolako chofuna kudzilamulira mopitirira muyeso. N’zochititsa chidwi kuti mantha a amuna ndi akazi ndi osiyana. Azimayi ali otsimikiza kuti ndi ndege yawo yomwe idzagwa ndipo sangathe kuchoka pansi pa zowonongeka, pamene amuna amakhulupirira teknoloji, koma ali ndi nkhawa chifukwa sangathe kulamulira zinthu. Kutengeka maganizo kwa akazi kumamveka bwino: amatha kulira, kufuula. Amuna amabisa mantha mwa iwo okha. Anthu okalamba ndi omwe amakhudzidwa kwambiri ndi aerophobia.

Kumbukirani kuti ndege ndi yodalirika kwambiri, machitidwe ake onse amafanana. Ndipo ngakhale imodzi mwa izo ikalephera, nthawi zonse pamakhala njira yosunga zobwezeretsera kuti akonze vuto panthawi yowuluka. Izi zikufotokozera mfundo yomwe anthu ambiri amavomereza kuti ngozi zapaulendo wandege ndizochepa kwambiri poyerekeza ndi zoyendera zapamtunda. Ndipo palibe ndege imodzi yomwe yavutika ndi chipwirikiti mpaka pano, ngakhale kuti yagwa.

Phobia ndi mantha aliwonse omwe amasokoneza moyo. Kuopa kuwuluka kungayambitse mavuto aakulu a maganizo monga mantha kapena mantha. Choncho, ngati mantha anu amakupangitsani kusintha ndondomeko, ziyenera kuthandizidwa.

Momwe mungagonjetsere aerophobia

1. Mankhwala

Pofuna kuthana ndi vuto la aerophobia, madokotala amapereka mankhwala oletsa kupsinjika maganizo ndi ochepetsetsa. Ngati kukomoka, kupsa mtima kumawonekera pakati pazizindikiro, mankhwala oopsa kwambiri (otsitsimula) amaperekedwa.

2. Neurolinguistics

Nthambi ya sayansi yamaganizidwe yomwe ili m'malire a psychology, neurology ndi linguistics, kuphunzira momwe ubongo umagwirira ntchito komanso kusintha kwamalankhulidwe komwe kumachitika ndi zotupa zaubongo.

3. Thandizo lachidziwitso-khalidwe

Wodwalayo, moyang’aniridwa ndi katswiri wa zamaganizo kapena katswiri wa zamaganizo, amadziloŵetsa m’mlengalenga wothawirako mobwerezabwereza, amakumana ndi zonyamuka ndi kutera kambirimbiri, ndipo panthawi imodzimodziyo amaphunzitsa luso lopumula. Izi ziyenera kuchitika mpaka mgwirizano wa kuwuluka mu ndege ndi dziko lomasuka, osati ndi mantha, utakhazikika mu chikomokere. Kwa izi, zoyeserera zenizeni zenizeni ndi matekinoloje ena apakompyuta nthawi zambiri amagwiritsidwa ntchito.

4. Kugodomalitsa

Mothandizidwa ndi hypnosis, mutha kudziwa chifukwa chake mantha abwera, ndikumvetsetsa momwe mungathanirane nawo. Pamsonkhanowo, katswiriyo amachepetsa wofuna chithandizoyo, amamulowetsa mumkhalidwe womasuka ndikufunsa mafunso ofunikira.

Momwe mungakonzekerere

Pali mabuku ambiri ndi maphunziro amakanema pa aerophobia, phunzirani. Mukamadziwa zambiri, zimakhala zosavuta kuthana ndi mantha. Werengani za ndege, zidzakuthandizani kukhala chete.

Chotsani mantha kudzakuthandizani maphunziro apadera a kanema ndi maphunziro a kanema. Mukhozanso kufunsa dokotala wanu kuti akupatseni mankhwala osokoneza bongo.

Ndipo kumbukirani: 90% ya ma aerophobes adatha kuthana ndi mantha awo. Kotero muli ndi mwayi uliwonse.

Mu ndege

Ngati mwakhala kale pa ndege, ndiye kuti theka la ntchitoyo latha ndipo mukhoza kudzikuza nokha. Koma mukuona kuti mwayamba kuchita mantha. Njira zochepazi zidzakuthandizani kuthetsa nkhawa zanu.

• Yesani kumasuka khalani omasuka, valani bandeji kuti mugone, yatsani nyimbo zabata. Kupuma nthawi zonse kumathandizira kukhazika mtima pansi: kutulutsa mpweya (kawiri kutalika kwa mpweya), mukhoza kupuma powerengera komanso pang'onopang'ono momwe mungathere. Poganizira za njirayi, simudzawona momwe kusapezako kumakusiyirani. Ngati phokoso la ma turbines likuwopsyezani, gwiritsani ntchito mahedifoni.
• Lankhulani ndi mnzanu wapaulendo kapena kuyenda mozungulira kanyumba ka ndege.
• Dzikonzereni chinthu chosangalatsazomwe zikukuyembekezerani: lingalirani mmene mudzasangalalira mukadzawona anzanu kapena kuchezera malo atsopano, kuyesa chakudya chatsopano, kukumana ndi banja lanu.
• Gwiritsani ntchito mapulogalamu am'manja kwa aerophobes, mwachitsanzo Skyguru. Zimagwira ntchito mumayendedwe apandege ndikukuuzani mwatsatanetsatane zomwe zimachitika pakuwuluka. Wokwerayo amalandira chidziwitso cha nthawi yomwe chipwirikiti chingayembekezere komanso ngati kugwedezeka m'bwalo kukuyenera kuopedwa. Pakuthawira, kugwiritsa ntchito "kukambirana" ndi wogwiritsa ntchito, kuti mukhale otetezeka, kulankhulana kosalekeza ndi psychotherapist, ngakhale pafupifupi.
• Mukazindikira msanga Ngati mukukumana ndi mantha, m'pamene mudzatha kupirira mwamsanga. Kunyalanyaza malingaliro anu kumangowonjezera zinthu. Landirani nkhawa zanu.