Zamkatimu
Kulamulira m'miyoyo yathu
Chikhumbo chofuna kudzilamulira chingadziwonetsere m'njira zosiyanasiyana. Bwana amayang'anira ntchito za omwe ali pansi pake, amafuna malipoti pafupipafupi. Kholo limapeza mwanayo pogwiritsa ntchito pulogalamu yapadera.
Pali odwala mosamala - kutembenukira kwa dokotala, iwo kusonkhanitsa maganizo a akatswiri osiyanasiyana, funsani mwatsatanetsatane za matenda, fufuzani ndi mfundo analandira kwa abwenzi, potero kuyesera kukhalabe ulamuliro pa zimene zikuchitika.
Mnzathu akachedwa kuntchito, timam’patsa mauthenga ambiri akuti: “Uli kuti?”, “Mudzakhala liti?” Uwunso ndi mtundu wa kuwongolera zenizeni, ngakhale kuti nthawi zonse sitimatsata cholinga chopeza okondedwa athu.
Kuwongolera kwina kuli kofunika kwambiri kuti muyendetse zomwe zikuchitika. Mwachitsanzo, woyang’anira ayenera kumvetsa mmene ntchitoyo ikuyendera, ndipo pankhani ya thanzi lathu, n’kothandiza kufotokoza mwatsatanetsatane ndi kuyerekezera maganizo.
Komabe, zimachitika kuti chikhumbo chokhala ndi chidziwitso chokwanira kwambiri sichimakhazikika, koma chimachititsa munthu kusokonezeka. Ziribe kanthu momwe tingadziwire, ziribe kanthu kuti tifunsa ndani, timachitabe mantha kuti chinachake chidzachoka m'maganizo mwathu, ndiyeno chosasinthika chidzachitika: dokotala adzalakwitsa ndi matenda, mwanayo adzagwera m'gulu loipa. , mnzakeyo ayamba kunyenga.
Chifukwa chake?
Pamtima wofuna kulamulira chilichonse ndi nkhawa. Ndi iye amene amatipangitsa ife pawiri cheke, kuwerengera kuopsa. Nkhawa zimasonyeza kuti sitili otetezeka. Poyesera kudziwiratu zonse zomwe zingatichitikire, timayesetsa kuti zenizeni zikhale zodziwikiratu.
Komabe, sikutheka kutsimikizira chilichonse, zomwe zikutanthauza kuti nkhawa siitha, ndipo kuwongolera kumayamba kukhala ngati kutengeka.
Kodi ndili ndi udindo wotani?
M’pofunika kumvetsetsa zimene m’moyo wathu zimadalira kwenikweni pa ife, ndi zimene sitingathe kuzisonkhezera. Izi sizikutanthauza kuti tiyenera kukhala opanda chidwi ndi chilichonse chimene sitingathe kusintha. Komabe, tanthauzo la gawo la udindo wamunthu limathandizira kuchepetsa kupsinjika mkati.
Kukhulupirira Kapena Kutsimikizira?
Kufunika kwa ulamuliro kumagwirizanitsidwa ndi luso lokhulupirirana, osati kokha mwa mnzanu, ana anu, anzanu, komanso padziko lonse lapansi. Kodi n’chiyani chiyenera kuchitidwa ngati n’kovuta kukhulupirira ena? Khalani ndi nkhawa zonse zomwe mungathe kugawana ndi wina.
Palibe mapiritsi amatsenga omwe angakuthandizeni kuti muphunzire kukhulupirira dziko lapansi mwachangu - ndipo kukhulupirirana kwathunthu sikungabweretse phindu. Komabe, n’kothandiza kuona mmene zinthu zilili komanso anthu amene savuta kuwakhulupirira, komanso pakakhala zovuta.
Sankhani kuyesa
Yesani nthawi zina, ngakhale pang'ono, koma chepetsani kuwongolera. Osakhazikitsa cholinga chosiyiratu, tsatirani mfundo yazing'ono. Nthawi zambiri zimawoneka kwa ife kuti ndikofunikira kupumula ndipo dziko lidzagwa, koma kwenikweni sizili choncho.
Tsatirani momwe mukumvera: mukumva bwanji pakadali pano? Mwinamwake, mkhalidwe wanu udzakhala ndi mithunzi yambiri. Munakumana ndi zotani? Kusamvana, kudabwa, kapena mwina bata ndi mtendere?
Kuyambira kukangana mpaka kumasuka
Kuyesera kulamulira mopambanitsa zenizeni, sitikumana ndi kupsinjika maganizo kokha, komanso thupi. Potopa ndi nkhawa, thupi lathu limachitanso zomwe zikuchitika - limakhala lokonzekera nthawi zonse pangozi. Choncho, ndikofunika kwambiri kusamalira kupuma kwabwino.
Ndizothandiza kuchita njira zosiyanasiyana zopumula, monga kupumula kwa Jacobson's neuromuscular. Njirayi imachokera pakusinthana kwa zovuta komanso kupumula kwa magulu osiyanasiyana a minofu. Choyamba, limbitsani gulu lina la minofu kwa masekondi a 5, ndiyeno mupumule, ndikuyang'ana kwambiri zomverera m'thupi.
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Ngakhale titayesetsa bwanji kuwongolera zenizeni, nthawi zonse pamakhala ngozi padziko lapansi. Nkhaniyi ikhoza kukukhumudwitsani, koma ilinso ndi mbali yabwino: kuwonjezera pa zodabwitsa zosasangalatsa, zodabwitsa zodabwitsa zimachitikanso. Sitidziwa zomwe zili pafupi, koma miyoyo yathu idzasintha kaya timakonda kapena ayi.