Zamkatimu
Iron imapezeka makamaka m'magazi, m'mafupa, ndulu, ndi chiwindi. Thupi la munthu wamkulu lili ndi 3-5 g yachitsulo, yomwe 75-80% imagwera pa hemoglobin ya erythrocyte, 20-25% ndiosungidwa ndipo pafupifupi 1% ili ndi michere yopumira yomwe imathandizira kupumira m'maselo ndi ziphuphu.
Iron imatulutsidwa mumkodzo ndi thukuta (ndi mkodzo pafupifupi 0,5 mg / tsiku, kenako 1-2 mg / tsiku). Amayi amataya 10-40 mg yachitsulo mwezi uliwonse kudzera mumagazi akusamba.
Zakudya zolemera zachitsulo
Ikuwonetsa pafupifupi kupezeka kwa 100 g ya mankhwala
Chitsulo chatsiku ndi tsiku
- amuna - 10 mg;
- akazi - 18 mg
- azimayi achikulire - 10 mg.
Kufunika kwachitsulo kumawonjezeka
Kwa amayi - omwe amataya magazi kwambiri msambo, nthawi yapakati komanso yoyamwitsa.
Mayamwidwe azitsulo
Kuti mukhale ndi chitsulo chokwanira kwambiri, kutsekemera kwabwino kwa madzi am'mimba kumafunika. Mapuloteni a nyama, asidi ascorbic ndi zidulo zina zimathandizira kuyamwa kwa chitsulo, chifukwa chake chitsulo cha ndiwo zamasamba ndi zipatso chokhala ndi vitamini C komanso ma organic acid chimalowa bwino.
Kuyamwa kwachitsulo kumathandizidwa ndi zakudya zina zosavuta - lactose, fructose, sorbitol, komanso amino acid - histidine ndi lysine. Koma oxalic acid ndi tannins zimasokoneza kuyamwa kwa chitsulo, chifukwa chake sipinachi, sorelo, mabulosi abulu, omwe ali ndi chitsulo chambiri, sangakhale gwero labwino.
Phosphates ndi phytins, zomwe zimapezeka m'mizere, nyemba ndi masamba ena, zimasokoneza kuyamwa kwa chitsulo, ndipo ngati muwonjezera nyama kapena nsomba pazakudya izi, kuyamwa kwa chitsulo kumawongolera. Komanso, tiyi wamphamvu, khofi, michere yambiri, makamaka chimanga, imaletsa kuyamwa kwa chitsulo.
Zida zofunikira zachitsulo ndi momwe zimakhudzira thupi
Iron imathandizira kupanga hemoglobin m'magazi, kaphatikizidwe ka mahomoni a chithokomiro, komanso kuteteza thupi ku mabakiteriya. Ndikofunikira pakupanga maselo oteteza chitetezo cha mthupi, amafunikira "ntchito" ya mavitamini a B.
Iron ndi gawo la michere yoposa 70, kuphatikiza kupuma, komwe kumapereka mpweya m'maselo ndi minyewa, ndipo amatenga nawo gawo pazinthu zakunja zomwe zimalowa m'thupi la munthu.
Kuyanjana ndi zinthu zina zofunika
Vitamini C, mkuwa (Cu), cobalt (Co) ndi manganese (Mn) amalimbikitsa kuyamwa kwa chitsulo kuchokera pachakudya, komanso kuwonjezera kwa calcium (Ca) kukonzekera kumalepheretsa kuyamwa kwa chitsulo ndi thupi.
Kuperewera komanso kuchuluka kwa chitsulo
Zizindikiro zakuchepa kwachitsulo
- kufooka, kutopa;
- mutu;
- hyperexcitability kapena kukhumudwa;
- palpitations, kupweteka kwa mtima;
- kupuma pang'ono;
- kusapeza kwa mundawo m'mimba;
- kusowa kapena kupotoza kwa njala ndi kulawa;
- kuuma kwa nembanemba mkamwa ndi lilime;
- chiwopsezo cha matenda opatsirana pafupipafupi.
Zizindikiro zachitsulo chowonjezera
- mutu, chizungulire;
- kusowa chilakolako;
- kuthamanga kwa magazi;
- kusanza;
- kutsegula m'mimba, nthawi zina ndi magazi;
- kutupa kwa impso.
Zomwe zimakhudza zomwe zili muzinthu
Kuphika chakudya kutentha kwambiri kwa nthawi yayitali kumachepetsa kuchuluka kwa chitsulo chomwe chili m'chakudyacho, choncho ndibwino kusankha nyama kapena nsomba zomwe zitha kutenthedwa kapena kukazinga pang'ono.
Chifukwa chomwe kusowa kwachitsulo kumachitika
Zomwe zili mu chitsulo m'thupi zimadalira mayamwidwe ake: ndikutaya kwachitsulo (kuchepa magazi, hypovitaminosis B6), kuyamwa kwake kumawonjezeka (komwe kumawonjezera zomwe zili), ndipo gastritis yomwe imachepetsa kutsekemera, imachepa.