Kodi ndibwino kudya mbatata ngati chithovu

Pali milandu yomwe mbatata imakhala itayamba kale khungu, ndikusiya zoterera zoyipa m'manja. Mwachidziwikire, awa ndi ma echoes a kupopera mankhwala, omwe amapita ku tchire nthawi yakucha zipatso. Chomera chobiriwira chatsopano chimatenga mofulumira zinthu zonse zothandiza komanso za poizoni. Ndi bwino kuthira mbatata izi kwa ola limodzi m'madzi musanaphike momwemo.

Kapenanso, kumatha kukhala kutulutsa kothazikika kofananira ndi mitundu ina. Zadziwika kuti mitundu ya mbatata yophika imatulutsa thovu, ndipo ma tubers owuma amatenga nthawi yayitali kuphika osasiya zipsera zoyera ndi thovu. Nthawi zina, pakati pa thumba lonse la mbatata yachibadwa, pali ma tubers owonongeka omwe amatha kupatsira mankhwala onse. Musagule mbatata kwa ogulitsa okayikitsa omwe sangatchuleko mitundu ndi malo olimapo.

Kodi ndibwino kudya mbatata ikachita thovu? - Mutha, monga mbatata yophika, chilichonse chomwe sichingafike bwino chimatuluka mumsuzi. Koma kukoma kwa mbatata ndi thovu sikungakhale kwabwino, ndibwino kuti musadye mbatata zotere.

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