Kiwi: ubwino ndi kuipa kwa thupi

Mbiri ya maonekedwe a kiwi mu zakudya

Kiwi ndi chipatso cha mpesa wa herbaceous wotchedwa Actinidia sinensis. Botanically, kiwis amatengedwa ngati zipatso, koma ambiri amawatchabe zipatso.

Liana amachokera ku China, poyamba anali ndi zipatso zowawasa komanso zazing'ono kwambiri. Iwo amatchedwa "mabwalo aku China". Kumayambiriro kwa zaka za m'ma 20, wolima dimba adabweretsa zipatso za kiwi ku New Zealand. Anayamba kuswana ndipo m'zaka 30 zokha adapeza kiwi yotsekemera, yokoma komanso yowutsa mudyo yomwe tikudziwa lero.

Dzina la zipatsozi linaperekedwa ndi mlimi yemweyo, chifukwa chofanana ndi mbalame ya kiwi ya dzina lomwelo. Iye ndi chizindikiro cha New Zealand, ali ndi thupi lozungulira ndi fluffy, penapake ofanana zipatso za Actinidia.

Kiwi ndi chipatso chachiwiri chotchuka kwambiri kumadera otentha, ndikutsatiridwa ndi chinanazi. Wogulitsa wamkulu wa kiwi tsopano ndi New Zealand ndi Italy.

Ubwino wa Kiwi

Kiwi ili ndi enzyme actinidin. Zimaphwanya mapuloteni, zomwe zimapangitsa kuti chakudya chisavutike kugayidwa. Kuphatikiza pa actinidin, kiwi acids amathandizira chimbudzi. Izi ndizofunikira makamaka chifukwa chosakwanira kupanga hydrochloric acid m'mimba. Mu Chinese mankhwala, kiwi ntchito makamaka kusintha chimbudzi, komanso kuchepetsa mwayi wa impso miyala.

Kiwi ndiye wolemba mbiri ya kupezeka kwa vitamini C, adataya kanjedza kokha ku blackcurrant. Monga magalamu 100 a kiwi mwatsopano muli kanayi kufunika kwa tsiku ndi tsiku kwa munthu kwa vitamini C. Zimalimbitsa chitetezo cha mthupi, zimathandiza kulimbana ndi chimfine.

Komanso, mukadya kiwi, kuwonda kwa magazi kumawonedwa, zomwe zikutanthauza kuti chiopsezo cha thrombosis chidzakhala chochepa. Potaziyamu mu zikuchokera zipatso amachepetsa kuthamanga kwa magazi, kulamulira matenda oopsa.

Kiwi ndiyothandiza osati pazakudya zokha. Zotsatira za organic acid kuchokera ku kiwi pakhungu ndikuti mtundu wa pigment umakhala wocheperako, ndipo khungu lokhalo limakhazikika. Amachepetsa makwinya ndi kuphulika kwa khungu.

Mapangidwe ndi calorie za kiwi

Kuwononga kiwi

"Kiwi ndizovuta kwambiri kwa anthu ena, kuphatikizapo ana ndi amayi apakati. Ndi bwino kuti asapereke chipatso ichi kwa ana aang'ono, ndikuphatikiza muzakudya pazaka zambiri komanso mosamala.

Komanso, kiwi ili ndi zidulo zambiri zomwe zingayambitse dermatitis ndikuwononga enamel ya dzino. Mutha kuchepetsa mphamvu zake ngati mutsuka pakamwa panu ndi madzi mutadya kiwi, "akulangiza motero gastroenterologist Olga Arisheva.

Kugwiritsa ntchito kiwi mu mankhwala

Chifukwa cha kuchuluka kwa zipatso za acids ndi antioxidants, kiwi imadziwika mu cosmetology ngati chophatikizira mu peels ndi masks. Kiwi amatsuka khungu ndikuthandizira kuchotsa maselo akufa. Komanso, chipatsochi chimakhala ndi collagen yachilengedwe, yomwe imathandiza kumangitsa ndi kubwezeretsa khungu.

Kiwi ili ndi actinidin, chinthu chomwe chimathandizira kuyamwa kwa mapuloteni. Chifukwa chake, kiwi kapena chotsitsa chake tikulimbikitsidwa kuti chichepetse chimbudzi, makamaka mukadya nyama kapena mkaka wambiri.

Zatsimikiziridwanso kuti zipatso za kiwi zimatha kukhala m'malo mwa aspirin, zomwe zimachepetsa magazi. Kiwi amachepetsa chiopsezo cha kuundana kwa magazi, chomwe chimathandiza pa matenda amtima ndi mitsempha yamagazi.

Kugwiritsa ntchito kiwi mu kuphika

Kiwi, chifukwa cha kukoma kwake kowala, kukumbukira zipatso zingapo nthawi imodzi, ndi yabwino pazakudya zotsekemera. Jelly, pie, jams, mousses amapangidwa kuchokera pamenepo.

Kiwi mu chokoleti

Chisangalalo komanso thanzi labwino. Mukhoza kuyika timitengo ta ayisikilimu kapena skewers m'magulu a kiwi kuti zikhale zosavuta kudya.

Kuphwanya chokoleti mu zidutswa, kutsanulira mu zonona ndi kusungunula mu microwave kapena mu osamba madzi. Osalola kuti zithupsa kapena chokoleti chizizizira.

Peel kiwi ndi kudula mu mabwalo wandiweyani, 8 millimeters aliyense. Ikani ndodo ndikuviika theka la bwalo lililonse la kiwi mu chokoleti chosungunuka.

Nthawi yomweyo kuwaza ndi mtedza kapena kokonati flakes, confectionery ufa. Lolani chokoleti kuumitsa ndikutumikira.

Kiwi marmalade

Marmalade yowala imatha kudyedwa motere, kapena kuwonjezeredwa ku makeke ndi ma pie.

Kucha kiwi peel, kudula mu cubes. Puree ndi blender kapena crusher. Onjezani shuga, mandimu ndi gelling wothandizira (kuchuluka malinga ndi malangizo).

Ikani mu saucepan pa kutentha, akuyambitsa nthawi zonse. Wiritsani kwa mphindi 7, misa imayamba kukhuthala. Thirani kupanikizana kotentha mumitsuko yosabala.

Momwe mungasankhire ndi kusunga kiwi

Kiwi yakucha ndi yolimba koma yofewa, khungu silimakwinya komanso lopanda ming'alu. Ngati chipatsocho ndi chofewa kwambiri, pali malo onyowa, ndiye kuti kiwi yakhwima ndipo yayamba kuwonongeka. Koma chipatso cholimba sichinakhwime. Panthawi imeneyi, imakhala yowawa komanso yopanda kukoma.

Kiwi si chipatso cha nthawi yayitali. M'nyengo yozizira, kiwifruit yakucha imatha kuwonongeka pakadutsa masiku asanu. Mukhoza kuwonjezera moyo wa alumali mufiriji. Izi zisanachitike, zipatso siziyenera kutsukidwa, ndiye kuti amanama kwa milungu iwiri.

Mutha kugulanso ma kiwi obiriwira - sangawononge kwa miyezi ingapo mufiriji. Ndipo musanagwiritse ntchito, mukhoza kuwalola kuti zipse - kuzikulunga mu thumba la pepala pamodzi ndi maapulo kapena nthochi ndikuzisiya m'chipindamo kwa masiku angapo. Ethylene, yomwe imatulutsidwa ndi zipatso zina, imafulumira kucha.