Zamkatimu
Kiwi ndi mafuta owotchera achilengedwe chifukwa ali ndi vitamini C wambiri, chifukwa mafuta omwe amawotchera amawotchedwa.
Chipatso chobiriwira ichi chimatchedwa chakudya cha milungu: kiwi imodzi imakhala ndi theka la vitamini C, carotene (provitamin A), mavitamini B1, B2, E, PP, magnesium, calcium, iron, phosphorous, potaziyamu wambiri (pafupifupi 120 mg).
Kiwi ali ndi izi:
- phindu lalikulu pamatumbo am'mimba, thupi limachotsa zipsinjo zomwe zilipo, limachotsa poizoni;
- kumawonjezera hemoglobin;
- amalimbikitsa kupanga ma endorphins;
- zotsutsana ndi khansa.
Momwe mungachepetsere ndi kiwi
Ngati mukufuna kuchepetsa thupi pogwiritsa ntchito kiwi, mutha kudya zipatso 1-2 mphindi 30 musanadye. Kuphatikiza apo, zipatso za kiwi ndizoyenera kwambiri zokhwasula-khwasula, makamaka chifukwa zimakhala ndi shuga wochepa kwambiri kuposa zinthu zambiri.
Zakudya za Kiwi
Ngati mukufuna 2-3 kg kwa masiku atatu, mutha kuyesa kiwi wa zakudya. Pogwiritsa ntchito kuchotsa kunenepa kwambiri, muyenera kudya patsiku kilogalamu 1 ya kiwi.
Zipatso ziyenera kugawidwa mogawana magawo 6 ndikudya pambuyo pakadutsa nthawi yofanana pakudzuka.
Kuphatikiza apo, m'masiku atatuwo, mutha kumwa madzi amchere okha (makamaka popanda gasi) kapena tiyi wazitsamba wopanda shuga. Zakudya ndi zakumwa zina zonse ziyenera kusiya.
Bonasi kwa iwo omwe amakonda kiwi
Kiwi ili ndi zinthu zambiri monga phosphorous, iron, magnesium, calcium. Kuphatikiza kwawo kwapadera mu chipatsochi kumathandizira kuti ubongo ukhale wathanzi. Ndizosadabwitsa kuti azimayi omwe amakonda kudya kiwi, ndi anzeru, anzeru, komanso anzeru zadziko.
Ndani sayenera kugwiritsa ntchito zakudya za kiwi
Zipatso zachilendo za Kiwi. Chifukwa chake, zimatha kuyambitsa zovuta zina. Simungathe kudalira maubwino awa kwa anthu omwe samakonda kudya. Komanso, sayenera kuzunza kiwi kwa iwo omwe ali ndi matenda a impso ndi matenda am'mimba.
Chifukwa cha malire okhwima, mankhwala sayenera kugwiritsa ntchito zakudya kiwi kuwonda ana, achinyamata, ndi okalamba.
M'mbuyomu, tidafotokoza momwe tingachepetsere thupi popanda kufa ndi njala - pa chimanga ndipo tidalangiza kuti zonunkhira 5 ndi ziti zomwe zimawotcha mafuta.
Zambiri pazakudya za kiwi penyani kanemayu pansipa:
