Kufotokozera kwathunthu kwa matendawa
Kyphoscoliosis ndi kupindika kwa msana kwachilengedwe kapena kobadwa nako. Matendawa amaphatikiza matenda awiri: kyphosis ndi scoliosis, chifukwa chomwe msana umakhota kwambiri (kumanja kapena kumanzere).
Congenital kyphoscoliosis imayamba kukula kwambiri mchaka choyamba cha mwana. Kwenikweni, zizindikiro zoyambirira za kukhazikika kosayenera mwa mwana zimawonedwa akayamba kukhala pansi. Ndikoyenera kudziwa kuti vuto lomwe limakhalapo ndi kyphoscoliosis ndizosokoneza momwe maginito amagwirira ntchito. Chifukwa chake, ndikofunikira kuti amufufuze mwachangu kuti pasakhale matenda aakulu.
Kupeza kyphoscoliosis kumachitika mwa ana achichepere (azaka 12-15). Zimakhala makamaka chifukwa chonyamula zolemera paphewa limodzi, kukhala mosayenera patebulo panthawi yamakalasi, chifukwa chazisokonezo zaposachedwa. Poyamba, kuwerama ndi scoliosis kuonekera, ndiyeno kukhala kyphoscoliosis. Anyamata amadwala matendawa kanayi kuposa atsikana.
Zomwe zimayambitsa kyphoscoliosis:
- 1 kobadwa nako kyphoscoliosis limapezeka chifukwa zosayenera mapangidwe mwana wosabadwayo ndi zina chitukuko mu chiberekero;
- 2 cholowa;
- 3 kuvulala;
- 4 kaimidwe kolakwika;
- 5 opaleshoni yapambuyo pa msana;
- 6 kupanikizika komwe kumachitika chifukwa chamavuto amisala
- 7 zotupa pamsana;
- 8 kukhalapo kwa osteochondrosis.
Zizindikiro za kyphoscoliosis:
- kupweteka kosalekeza kumbuyo;
- slouch;
- ndi thupi, kupuma movutikira kumawonekera;
- enuresis ndi encopresis;
- kuchepa mphamvu ya m`munsi malekezero;
- minofu ya miyendo, kumbuyo, chifuwa, mapewa, matako sanakule bwino;
- pafupifupi kutayika.
Kutengera kupindika, madigiri 4 a kyphoscoliosis amadziwika:
- 1 pali kupindika pang'ono ndi kupatuka kwa msana kumanja;
- 2 kupatuka kowonekera kwambiri kumbali, kupindika koonekera bwino;
- 3 chifuwa chili chopunduka, nthiti imakula;
- 4 olumala chifuwa, msana, mafupa a chiuno, pali hump kutsogolo ndi kumbuyo.
Zothandiza za kyphoscoliosis
Nthawi zonse muyenera kutsatira chakudya chapadera, chomwe chimafuna kugwiritsa ntchito zakudya zokhala ndi mavitamini ambiri a magulu B (omwe, B1 ndi B2), C, P, PP, okhala ndi mchere wa potaziyamu ndi magnesium.
Ndibwino kuti mudye mankhwala opangidwa kuchokera ku mtanda, dzinthu, pasitala, Zakudyazi, nkhuku ndi nsomba zamafuta ochepa, muyenera kudya mazira 3 pa sabata, kudya masamba ambiri, zipatso, zipatso ndi gravy kuchokera kwa iwo. Thupi ayenera kulandira chofunika kuchuluka kwa masamba mafuta. Ndikoyenera kumwa timadziti ambiri, compotes. Mukhoza kumwa khofi ndi tiyi, koma osati kwambiri.
Mankhwala achikhalidwe a kyphoscoliosis
Pamtima pa njira zochiritsira zochizira kyphoscoliosis, chimalimbikitsidwa pakuchita masewera olimbitsa thupi, kenako pamakhala kutikita (kamodzi pakatha theka la chaka, muyenera kuchita masabata awiri).
Nazi zitsanzo za zochitika zolimbitsa thupi:
- Pitani pa zinayi zonsezo, onjezani dzanja lanu lamanja molunjika, ndikulitsa mwendo wanu wamanzere kuchokera kumbuyo. Gwirani malowa kwa masekondi ochepa. Chitani izi khumi mwazomwezi. Muyenera kuchita chimodzimodzi kwa awiriwa.
- Imani ndi msana wanu kukhoma (osakhudza - chifukwa cha izi muyenera kuyandikira sitepe imodzi). Ikani phazi lanu pamapewa anu, pindani mawondo anu. Bwerani kumbuyo kuti mutu wanu ufike kukhoma. Chifukwa chake muyenera kuyimirira theka la mphindi. Kuchita masewera olimbitsa thupi kumafuna kubwereza 3-4. Ngati nthawi yoyamba simunakwanitse kukhudza khoma kumbuyo kwa mutu wanu, musadzichititse mantha. Kotero zidzakhala patapita kanthawi, monga minofu, mafupa, ziwalo zidzakula. Mukachita masewerawa mokakamiza, mutha kuvulala.
- Imani molunjika, ikani mapazi anu wina ndi mnzake, tambasulani manja anu pamwamba, pangani loko pachikhatho chanu. Lembani mpweya ndipo nthawi yomweyo mutambasulire pamwamba ndikuyimirira pamapazi anu. Mukatulutsa mpweya, muyenera kutsika. Ntchitoyi iyenera kubwerezedwa kasanu.
- Gona chagada, yang'anani pamutu panu ndi m'zigongono. Lembani ndi kupinda, kudzikweza nokha kuzipangizo za nangula. Kutulutsa mpweya - dzichepetseni pansi. Bwerezani nthawi 4-5.
- Kumbuyo, squat zothandiza, zopindika, kutembenukira ndi ndodo.
Zochita izi zimalimbitsa minofu ya m'chiuno, m'mapewa ndi msana, ndikutambasula minofu ya pectoral. Izi zithandiza kukonza kupindika pakapita nthawi.
Malangizo onse kwa odwala omwe ali ndi cofoscoliosis:
- 1 simungathe kudumpha ndikukweza zolemetsa;
- 2 amafunika kugona pabedi ndi matiresi olimba;
- 3 yendani momwe zingathere;
- 4 ngati, chifukwa cha kupindika kwazitsulo zazitali zazitali (kutalika) kwa miyendo, ndiye kuti ndikofunikira kuvala nsapato zapadera zokhala ndi zidendene zowongolera (pomwe mwendo ndi wamfupi, pamenepo makulidwe akewo ndi akulu);
- 5 sungayime mwendo umodzi kwa nthawi yayitali;
- 6 zikwama ndi matumba sangathe kunyamulidwa paphewa lomwelo.
Zakudya zowopsa komanso zowopsa za kyphoscoliosis
- zakumwa zoledzeretsa;
- marinades, zonunkhira, pickles;
- kusuta mbale;
- chakudya cholemba "E", utoto wazakudya;
- chakudya chachangu, chakudya chofulumira.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!