Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Kusamba kwa msambo ndi nthawi yosintha kuchokera kuberekero la amayi kupita kusamba (nthawi yomwe kusamba kwa amayi kumasiya), komwe kumakhudzana ndi kuchepa kwa kapangidwe ka mahomoni achikazi ndi thumba losunga mazira. Pafupifupi, kusamba kumatha zaka 45 mpaka 50 ndipo kumakhala magawo ngati: kusamba, kusamba, kusiya kusamba.
Zizindikiro za kusamba:
kuchedwa kusamba; kuchepa magazi kapena kulemera msambo; kufooka kwamaganizidwe, kukwiya, mantha, kusowa tulo, kukhumudwa, njala kapena kusowa kwa njala (zizindikiro za neuropsychic); mutu waching'alang'ala, kutentha, kutentha "ntchentche zakuda" pamaso panu, kutupa, chizungulire, vasospasm, kutha kwa chidwi, kuthamanga kwa magazi, thukuta (zizindikilo za mtima), kusokonezeka kwa chithokomiro ndi minyewa ya adrenal, kutopa, kusintha thupi, kumva kuzizira, matenda ophatikizana (zizindikiro za endocrine).
Mitundu ya kusamba:
- 1 Kutha msambo - kuyamba kumatha kukhala ndi zaka 40 kapena kupitilira apo (chifukwa chake ndikutengera cholowa, zizolowezi zoyipa, kugwiritsa ntchito njira zakulera zam'madzi).
- 2 Kupanga kusamba - kumachitika chifukwa chotsitsa thumba losunga mazira.
- 3 Matenda a kusintha kwa thupi ndi njira yowonjezereka ya matenda a kusamba.
Zakudya zothandiza kusamba
- mankhwala okhala ndi kashiamu (mkaka wothira, kefir, kanyumba tchizi, yoghurt, sanali mafuta tchizi, mazira (osaposa mmodzi pa sabata), yisiti, amondi, batala zachilengedwe kapena ayisikilimu mkaka, zofiirira nyanja, soya, mpiru mbewu);
- zakudya zokhala ndi mafuta ambiri a polyunsaturated acid (mafuta a masamba, mtedza), omwe amachepetsa triglyceride ndi cholesterol m'magazi;
- zakudya zokhala ndi mafuta ambiri a monounsaturated acid ndi mega-3 fatty acids (mackerel, sardines zamzitini, nsomba, mackerel kapena trout, walnuts), zimawongolera kuchuluka kwamafuta m'magazi;
- ufa, mbewu monga chimanga chamdima - balere, oatmeal, phala la barele) ndi pasitala wouma;
- chinangwa (chogulitsa chokhala ndi vitamini B wambiri ndi fiber) chikuyenera kuwonjezeredwa ku saladi, supu, cutlets;
- zokometsera zokometsera ndi zitsamba (m'malo mwa mchere);
- zakudya zokhala ndi mavitamini ndi ma microelements (makamaka masamba owala kwambiri, zipatso ndi zipatso, zitsamba, kaloti, tsabola, yamatcheri, ma currants, kabichi yoyera ndi yofiira, zipatso zamphesa);
- zakudya zokhala ndi boron wambiri (zoumba, katsitsumzukwa, mapichesi, nkhuyu, strawberries ndi prunes);
- linseed kapena mafuta omwe ali ndi ma lignins omwe angathandize kuchepetsa kutentha ndi kuuma kwa ukazi;
- zakudya zokhala ndi magnesium yambiri (cashews, letesi, kelp), yomwe imathandiza kuti muchepetse nkhawa, kukwiya, kulimbana ndi tulo komanso kusinthasintha kwamaganizidwe;
- zakudya zokhala ndi vitamini E (mpunga wofiirira, peyala, nandolo wobiriwira, nyemba, mbatata), amachepetsa kutupa kwa mawere ndikuteteza mtima;
- anyezi, adyo amachulukitsa chitetezo, kuthamanga kwa magazi ndi shuga;
- maswiti ang'onoang'ono (marshmallow, marmalade, marshmallow, maswiti opangira zachilengedwe);
- zakudya zokhala ndi mchere wochuluka wa potaziyamu (nthochi, ma apricot owuma, ma tangerines, malalanje, chiuno chouma, buledi wofiirira, nkhono), zimalimbitsa minofu ya mtima ndi dongosolo lamanjenje;
- zakudya zomwe zimalimbitsa chitetezo cha m'thupi, zimachepetsa ukalamba, zimalimbikitsa machiritso a zilonda (parsley, black currant, kiwi);
- zakudya zomwe zimayendetsa kagayidwe ndikusintha mawonekedwe (mphesa, mpunga wofiirira, buledi wopangidwa ndi yisiti mtanda, ufa wam'nyanja kapena ufa wofiirira, mapira a tirigu);
- zakudya zoteteza mandala ku poizoni (nkhanu, nkhanu, nkhanu, apurikoti, vwende).
Zakudya ziyenera kuphikidwa mu uvuni, zotenthedwa, mu uvuni wa mayikirowevu, kapena m'mbale yapadera yopanda mafuta ndi mafuta.
Njira za anthu zothetsera kusamba
- oregano tincture (kunena supuni ziwiri za zitsamba mu thermos, kutenga katatu patsiku mphindi 30 musanadye), kumatonthoza matenda amitsempha;
- kulowetsedwa kwa tchire (kutsanulira supuni imodzi kapena ziwiri za zitsamba ndi magalasi awiri a madzi otentha, mutenge masana), normalizes magwiridwe antchito a gonads, amachepetsa thukuta;
- kulowetsedwa kwa valerian officinalis (supuni ya tiyi ya mizu ya valerian yosweka mu kapu yamadzi otentha, kusiya maola awiri, kutenga kawiri patsiku), kumachepetsa kuthamanga kwa magazi kumutu;
- Beet madzi (kutenga, pang'onopang'ono kuwonjezera mlingo, mukhoza kuyamba kuchepetsa ndi madzi owiritsa);
- kusonkhanitsa zitsamba: tchire, nthanga za katsabola, valerian officinalis, peppermint, chamomile, silika wa chimanga, sandy immortelle, rosehip (kutsanulira supuni ziwiri mu mbale ya enamel ndi kapu yamadzi otentha, kuphimba ndi kusiya kwa mphindi makumi awiri, kenako mutenge kapu imodzi kawiri tsiku) amathetsa thukuta ndi kutentha.
Zakudya zowopsa komanso zovulaza zomwe zimalephera kusamba
Muyenera kupewa zakudya monga: mchere, chakudya chofulumira, mafuta ndi zakudya zokometsera, zakudya zotentha kwambiri, mowa.
Komanso, muyenera kuchepetsa kugwiritsa ntchito batala (supuni 1 patsiku), masoseji, masoseji, nyama yankhumba, masoseji, zinyalala, khofi, maswiti okhala ndi zonunkhira.
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!