Mochulukirachulukira, mukuwona kuti moyo uli ngati kuthamanga mozungulira: kugwira ntchito movutikira - kubwezeretsanso mphamvu kuti udzifinyiranso popanda kufufuza? Yakwana nthawi yoti muyang'ane moyo wanu m'njira yatsopano: kutulutsa mpweya, kuika patsogolo ndikuyamba kuchita zomwe mwasankha.
Ukhondo wa moyo ndi wofunika kwambiri, koma ndi anthu ochepa omwe amaganiza za izo. Ambiri aife timakhala ndi moyo mokwanira. Timathera mphamvu zambiri kuyesera kudutsa ntchito za tsiku lino, ndipo tikufuna kuthera nthawi yotsalayo pakuchira, kupuma, ntchito zomwe zidzabweretse chisangalalo ndi chisangalalo pano ndi tsopano.
Anthu amakono ndi akapolo a chiwembu choterocho. Timagawidwa m'mitundu iwiri: omwe, ngakhale zili choncho, amapeza chilimbikitso chokwanira mwa iwo okha kuti nthawi ndi nthawi asinthe nthawi yayitali ndikuwongolera njira ya sitimayo, ndi omwe amachita izi pokhapokha ngati zinthu zosasangalatsa zimakakamiza. kuti achite zimenezo.
Kukhala wosula chimwemwe chanu ndi njira ya munthu wanzeru ndi wokhwima amene ali wokonzeka kuzindikira udindo wake pa zomwe zikuchitika m'moyo.
KUYAMBA - YAMBULANI
Kuti tiyambire? Kuchokera chete.
M'moyo wanga panali zochitika ziwiri zotsutsana kwambiri ndi mphamvu, zomwe zinathetsedwa mofanana.
Zaka zingapo zapitazo, ndinaona kuti kudzimva kutopa kunayamba kuonekera mowonjezereka. M'moyo, kuyimirira kwabwera, mitundu yasowa. Pang'onopang'ono, chilichonse chozungulira chinasanduka chithaphwi, chokokedwa ndi duckweed wa tsiku ndi tsiku. Ndipo ngakhale maulendo atchuthi anachitika ngati kuti sanali ndi ine.
Ndinapatula masiku anayi pandandanda yanga, ndinasungitsa chipinda mu hotelo yakumidzi ndikupita kumeneko ndekha ndekha. Anabweranso ali munthu wosiyana kwambiri.
Ndikofunikira kudzichotsa nokha m'mabokosi a zomwe zikuchitika
Patapita zaka zingapo, moyo wanga unafika poopseza kuti udzasanduka chigumukire chimene chinasesa zonse zimene zinali m’njira yake. Ntchito zatsopano, maubwenzi, mapulani amachulukirachulukira tsiku lililonse, ngati kuchuluka kwa akalulu athanzi komanso amphamvu. Sindinakumbukire nthawi yomaliza yomwe ndimawerenga zopeka kapena kucheza ndi mnzanga kuti tisangalale, osati bizinesi.
Ndinapatulanso masiku anayi m’ndandanda ndikupita kukakonza moyo wanga. Ndipo zinagwiranso ntchito.
Amene sangathe kuchoka ayenera kulankhulana ndi katswiri wa zamaganizo kapena mphunzitsi. Ndikofunika kuti mutuluke muzitsulo zomwe zikuchitika: mwina mwa kusintha zinthu, kapena kulankhulana ndi katswiri yemwe angayang'ane zomwe zikuchitika kunja.
TIMAYANTHA MOYO NDI MASHELUFU
Kukhala nokha ndi inu nokha, ndikofunikira kumvetsetsa:
1. Kodi moyo uli bwanji masiku ano?
2. Kodi simukonda chiyani, mukufuna kusintha chiyani?
3. Kodi mungakonde kupita kuti? Zolinga zotani?
Kugwira ntchito ndi makasitomala kuti moyo wawo ukhale wabwino, ndimawathandiza kuvula magalasi amtundu wa rozi, kuchotsa zosefera zomwe zimawapangitsa kuwona chilichonse mumdima wakuda. Pamodzi timalimbana ndi zonyenga ndi mantha. Ndikovuta kukhalabe wopanda tsankho panokha, komabe, pozungulira ndikuwonjezera, mutha kuwona chithunzi chonse.
Moyo wathu ukhoza kugawidwa m'magulu atatu akuluakulu, ofunika mofanana:
1. Kudzizindikira (momwe timakondera dziko lino, zomwe timabweretsamo).
2. Ubale ndi anthu ena (onse apafupi ndi akutali).
3. Psychology ndi moyo (njira zapayekha, ntchito, zokonda, chipembedzo, thanzi, luso).
Moyenera, madera onse atatu ayenera kupangidwa mofanana. Tangoganizani kuti mphamvu zimayenda kuchokera kwa wina kupita kwina: ntchito yanga ndi yolenga modabwitsa, ndikuchita, ndimakula mwauzimu, ndikuwongolera ubale ndi okondedwa. Banja langa limandichirikiza pachitukuko ichi, ndikusangalala ndi mabonasi onse omwe kudzizindikira kwanga kumabweretsa.
Komabe, sizili choncho nthawi zonse.
Ndi chiyani? Kodi muyenera kuchotsa chiyani? Kodi mungafune kubweretsa chiyani?
Ndikofunikira kwambiri kuwononga moyo m'magawo atatuwa ndikufotokozera njira zomwe zilipo, zomwe mukufuna kuzichotsa, ndi zomwe mukufuna kubweretsa.
Pano pali mndandanda weniweni, ngakhale wochepetsedwa kwambiri wa makasitomala anga.
Kudzizindikira
Gwirani ntchito kuyambira 9 mpaka 18, ubale wovuta kwambiri ndi anzanu. Komabe, malipiro ake ndi okwera, ndipo sizingatheke kuti ndidzalandira chimodzimodzi kwinakwake. Ndimakonda ntchito zanga zina. Zimandivuta kumisonkhano, koma ndimakonda kumvetsetsa nkhani zamalamulo.
Ubale ndi anthu ena
Mwana wanga ndiye gwero lalikulu la chisangalalo m'moyo. Ubale ndi mwamuna wake ndi wabwino, ngakhale kuti wakhala wotopetsa. Kulankhulana ndi achibale a mwamuna wake kumakhala chiyeso nthawi zonse. Banja langa limakonda anthu omwe nthawi zina amabweretsa zodabwitsa zosasangalatsa.
Psychology ndi mzimu
Ndimadziona kuti ndine wosatetezeka. Nthawi zonse ndimaopa kuti ndilakwitsa ndipo anzanga aziwona. Ndikumva ngati mayi woipa, sindikhala ndi nthawi yokwanira ndi mwana wanga. Sindimadziona ngati mkazi wokongola, sindingathe kudziyang'ana pagalasi. Ndimadwala mutu pafupi pafupi.
TIMAGWIRA NTCHITO PA MALO OSANKHIDWA
Zinthu sizili bwino. Zitha kuwoneka kuti gawo laumwini ndilomwe limakhala losowa kwambiri. Chinthu chachikulu kwa kasitomala wanga ndi kubwezeretsanso chidaliro chake, ndipo madera ambiri oyandikana nawo adzawongoka.
Kuyambira ndi gawo lofooka kwambiri ndi njira imodzi yokha. Ambiri, m’malo mwake, amapeza munda waluso kwambiri ndi kuulima yekha, akumadabwa kupeza patapita nthaŵi kuti madera ena onse awongoka.
Titawola zomwe tili nazo tsopano kukhala mabwalo, tasankha njira (kokerani gawo lofooka kwambiri kapena kupanga lamphamvu kwambiri), ndi nthawi yoti tipitirire ku njira ndikufotokozera magawowo.
Ngati zikuwoneka kuti chidziwitso sichikwanira, mutha kulumikiza katswiri nthawi zonse. N’zachidziŵikire kuti mufunikira kusudzulana, koma sizikudziŵika bwino chotani ndi kugaŵana katundu ndi ana? Funsani malangizo azamalamulo. Chidziwitso ichi ndi chiyanjano chosowa kuti muwone chithunzi chenichenicho. Zonse zitamveka bwino, inali nkhani ya nthawi… Nthawi, gwero lathu lamtengo wapatali, lomwe tilibe ufulu wogwiritsa ntchito tsoka.
Kuwongolera kayendedwe ka sitimayo chifukwa cha nyengo ndikofunikira
Pambuyo pa ndondomeko ndi njira zomveka bwino, ndi nthawi ya chinthu chachikulu. Lembani m'gulu lililonse mawu kapena mawu omwe angatanthauze momwe mukumvera, dera lomwe mukufuna kufikira m'derali. Mwachitsanzo: «psychology ndi moyo» — «umphumphu», «kudzizindikira» — «mphamvu» (kapena, Tikawonetsetsa, «kusalala»).
Lingaliro ndi malingaliro awa zimatsimikizira momwe timakhalira chisangalalo. Timapeza tonality yathu pagawo lililonse ndipo, titawapanga m'mawu amodzi, timayika njira zonse kukhala nyimbo imodzi. Zotsatira zake, timapeza kukhulupirika, osati kusonkhanitsa njira zosiyana.
Musataye mtima ngati, mutalemba ndondomeko, mwadzidzidzi mupeza kuti chinachake chalakwika. Moyo umapanga kusintha, ndipo ndikofunika kukonza njira ya sitimayo chifukwa cha nyengo. Kumvetsetsa bwino zomwe mukufuna, "mitumwi" m'dera lililonse pamutu mwanu kudzakuthandizani kusunga chitsogozo chosankhidwa.