Mafuta otsekedwa - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Kufotokozera

Mafuta otsekedwa, monga mungaganizire, amafinyidwa kuchokera ku nthanga za chomera chotchedwa fulakesi, osati fulakesi chabe, koma wamba kapena kufesa. Zili za mtundu wa Flax ndi banja la Flax (fulakesi imakhala pa fulakesi ndikuyendetsa fulakesi!). M'Chilatini, dzina la malonda omwe timakhudzidwa nawo akumveka ngati oleum lini.

Mbeu za chomeracho zimakololedwa m'minda yapadera isanakhale mafuta. Zimachitika kuti mbewu za fulakesi zakutchire zimagwiritsidwanso ntchito. Pambuyo pake, amachotsedwa pachikopa pogwiritsa ntchito mayunitsi apadera, kuphatikiza ndi omwe amapangika.

Mafuta amchere amatha kukhala ndi 50% yamafuta.

Ndi kuchuluka kwa mafuta komwe kumachokera m'mizere iyi ndikumakakamiza kuzizira, ngakhale nthawi zambiri chiwerengerochi chimasinthasintha mkati mwa 30%. Ngati kupanga kumagwiritsa ntchito kukanikiza kwama hydraulic kutentha kwambiri, zokolola zamafuta zitha kukhala mpaka 80%.

Linseed kupanga mafuta

Chifukwa chake, monga ndidanenera pamwambapa, zopangidwazo zimatsukidwa, kutsukidwa, kuphwanyidwa, kuyikidwa patebulo ndikuumitsidwa kuti zipitirire atolankhani.

Gawo losindikiza loyambirira limachitika atapanikizika kwambiri pogwiritsa ntchito makina oyeserera. Zotsatira zake zimasefedwa. Keke yotsala ikalandilidwa imawoneka ngati ma pie akulu a fulakesi, okhala ndi mafuta ochulukirapo pafupifupi 10%, omwe amakhalanso osakanikirana ndi zopangira zomwe zimatulutsidwa, ndiko kuti, kugwiritsa ntchito zosungunulira.

Njirayi imakhala ndimagawo awiri - woyamba, Mafuta a Linseed amachokera mu njerezo powonjezerapo zosungunulira. Ndipo othandizira omwewo amachotsedwa muzosakaniza pogwiritsa ntchito distiller. Zomwe zimapezeka mwanjira imeneyi zimachepetsa kwambiri kuchuluka kwa vitamini E ndi zinthu zina zofunikira. Kuphatikiza apo, imakhala ndi mafuta amchere aulere, omwe amachititsa kuti kununkhira ndi kununkhira kwa chinthucho kuipiraipira, komanso kufupikitsa moyo wa alumali.

Mafuta a kuchotsera koyamba atasefera amatha kusiya osasinthidwa, kenako osakonzedwanso. Koma nthawi zambiri imatsukidwa ndikuchotsa zachilengedwe zonse pogwiritsa ntchito mankhwala, komanso chithandizo chazakudya kuti chikhale ndi mankhwala oyeretsedwa.

Mafuta osungunuka

Kenako imakhala ndi njira yothetsera mavutowo kuti athetse mafuta aulere. Kutulutsa kumatulutsa zopangidwa ndimitundu, zotsalira za phospholipid ndi zinthu zomwe zingayambitse makutidwe ndi okosijeni. Kukonzanso kumatsiriza njira yoyeretsera mafuta ya Linseed pochotseratu zonunkhira zake. Zotsatira zake ndi zoyera, zowonekera, mafuta obiriwira obiriwira achikasu, opanda fungo komanso opanda vuto.

Mafuta a Linseed osagulitsidwa pamalonda nthawi zambiri amapezeka kuchokera ku mbewu zotenthedwa mpaka 120 ° C pogwiritsa ntchito chosindikizira ndi kuchizidwa ndi zosungunulira zamankhwala. Komabe, pankhaniyi, saganiziridwanso ngati chinthu chozizira. Monga lamulo, mafuta a mbewu ya fulakesi amawonjezeredwa pambuyo pokanikiza - imakhazikika, imasefedwa, kupyola pakati, kupatsidwa mankhwala ndi madzi otentha kuti ichotse matope ndi matope (osungunuka), ndikuchotsa mphamvu.

Kapangidwe ndi kalori okhutira.

Mafuta a masamba ochokera ku nthanga za fulakesi ndi chinthu chosakanizidwa - sichitha kutentha ndipo sichimataya phindu chifukwa chakuwonongeka kwa zinthu zotentha ndi kutentha kwambiri. Ngati wopanga akuwonetsa kuti makina osindikizira amtengo adagwiritsidwa ntchito kukanikiza kozizira, ndiye chinthu choyenera chomwe sichikhala ndi makutidwe ndi okosijeni ochepa. Ili ndi utoto wokongola wagolide (nthawi zina bulauni), ilibe fungo lamphamvu ndipo imakoma pang'ono.

Mafuta otsekedwa amakhala ndi mavitamini ambiri ndi mafuta acid, zomwe zimapangitsa kuti zikhale zopindulitsa kwambiri kwa anthu kuposa masamba komanso batala:

• Mavitamini A ndi E ndi ofunikira pa thanzi komanso kukongola kwa khungu, misomali ndi tsitsi.
• Vitamini F imakhudza thanzi la khungu lonse la anthu.
• Vitamini B ndikofunikira pakukula kwama metabolism ndikuchepetsa ukalamba.
• Potaziyamu imakhudza mtundu wamaganizidwe ndi dongosolo la mtima.
• Ayodini ndikofunikira pakuphatikizira kwa mahomoni ndi chithokomiro. Kukula, kuthekera kwamwamuna kuti apitilize kubereka komanso kagayidwe kagayidwe kamadalira kwambiri ayodini.
• Zinc ndiyofunikira pakukula ndi kulimba kwa minofu ya mafupa, kukonzanso minofu ndikukula kwathunthu kwaubongo.
• Phosphorus ndiyofunikira kwambiri pakupanga mafupa kuposa zinc. Ndi chifukwa cha phosphorous kuti calcium imaphatikizika m'mafupa.
• Potengera zomwe zili ndi omega-3 fatty acids, imaposa ngakhale mafuta a nsomba! Pafupifupi theka la supuni ya tiyi ya flaxseed imakhala ndizofunikira tsiku lililonse.

Kuphatikiza kwa mafuta azamasamba ochokera ku fulakesi kumaphatikizanso mafuta ena amtundu wa omega group, phytosterols ndi lignans - ma antioxidants olimba omwe ali ndi zinthu zopindulitsa anthu. Izi ndizopatsa mphamvu kwambiri - mphamvu yake ndi 884 kcal.

History

Mbiri ya chikhalidwe cha fulakesi imayamba pafupifupi zaka 9 zapitazo ku India, komwe nsalu yoyambayo idapangidwa. Pang'ono ndi pang'ono, adachotsa zovala kuchokera zikopa za nyama, ndipo amwenye akale adayamba kumera chomera chodzichepetsachi kuti chikhale ulusi.

Komabe, zaka zikwi zina ziwiri zidadutsa anthu aku Asuri ndi Babulo asanayese zovala, ndipo kuchokera pano, chifukwa chakuyandikira kwake ndi njira zamalonda zamayiko, fulakesi adasamukira ku Egypt, Mediterranean, Greece wakale ndi Roma.

Njira yolima fulakesi idapangidwa makamaka ku Egypt - "bambo wa mbiriyakale" Herodotus adalankhula mosilira za nsalu yayikulu kwambiri yoperekedwa kwa Athena waku Rhodes ndi Amasis mfumu yaku Egypt. Nsalu zowala, zowoneka bwino za ku Aigupto zinali kugulitsidwa kwenikweni kulemera kwake ndi golidi: amayika nsalu mbali imodzi ya sikelo, ndi mipiringidzo yagolide mbali inayo.

Chakumayambiriro kwa nthawi yathu ino, ulusi wonyezimira, womwe udafalikira ku Roma, kenako kudera lonse lalikulu la Ufumu wa Roma, udafika ku Eastern Europe. Ndizosangalatsa kuti apa zovala za bafuta zimavalidwa ndi anthu wamba, mosiyana ndi Aigupto ndi Roma, komwe kunali malo olemekezeka.

Kwa makolo athu, fulakesi inali imodzi mwazomera zofunika kwambiri. Europe yense anali atavala nsalu mpaka koyambirira kwa zaka za zana la 20 komanso kusanadze kotchipa wotsika mtengo.

Ndipo ngati poyamba fakisi inkalimidwa kokha popanga nsalu, ndiye kuti zida zake zina zothandiza zidapezeka pambuyo pake. Anayamba kugaya ufa wothira mafuta ndi kuphwanya mafuta a Linseed - buledi ndi makeke ankaphikidwa kuchokera ku ufa, ndipo mafuta a fulakesi anali kuwonjezeredwa pachakudya masiku ofulumira.

Mafuta okometsera

Mafuta otsekedwa ndi owawa. Mafuta odzola ndi mankhwala omwe ali ndi kukoma kwachilendo komanso kununkhira kwamphamvu kwambiri. Chowonadi ndi chakuti mafuta osasunthika a Linseed omwe amapezeka kuchokera ku nthonje za fulakesi ndikumazizira kozizira ndi owawa.

Inde, ngati sichitsukidwa ndi zodetsa zachilengedwe, ndiye kuti ndi chowawa. Zomveka, koma osati zonyansa, osati zonse, koma zomveka zokwanira… Ngati batala yanu imakonda kwambiri, ndiye kuti idangoyipa.

Ubwino wa mafuta amafuta

Monga chinthu chilichonse chokhala ndi zinthu zosiyanasiyana zogwira ntchito, kuphatikiza pazabwino zosatsimikizika za anthu, zilinso ndizotsutsana nazo. Kodi ndiyenera kugwiritsa ntchito mankhwalawa, kapangidwe kake ndi malingaliro ake kuti mugwiritse ntchito kumapeto kwa nkhaniyi.

Zikuonetsa ntchito yaikulu yogwira pophika flaxseed kukanikiza, alpha-lipoic acid:

• Kusokonezeka kwa dongosolo lamanjenje.
• Kumwa mowa.
• Matenda a chiwindi.
• Kuwononga thupi ndi poizoni.
• Mavuto akhungu.
• Kulemera kwambiri.
• Matenda opatsirana.
• Mavuto ndi kukumbukira komanso chidwi.
• Zowotcha, mabala ndi mabrasions.
• Kwa matenda ena akhungu.
• Limbani ndi tiziromboti.
• Matenda a shuga.

Kwa amuna.

Zingakhale zosangalatsa kwambiri kwa amuna kuti alpha lipoic acid imawonetsedwa kuti igwiritsidwe ntchito pamasewera. Pa nthawi imodzimodziyo, ngati mukugwiritsa ntchito zakudya zowonjezera ndi alpha-lipoic acid, tikulimbikitsidwa kuti tiwonjezere zolimbitsa thupi. Kodi phindu lalikulu la mankhwalawa ndi ati? Mwa kulimbikitsa mtima, kuwongolera kagayidwe kake ndikuthandizira kuwotcha mafuta owonjezera, kuwonjezeka kwa kupsinjika sikungapweteke thupi.

Pokhala ndi mphamvu zolimbitsa thupi mthupi la amuna, pamakhala kuchulukitsitsa kopitilira muyeso kwaulere, ndipo kusintha kwaulere kumayambitsa kupsinjika kwa minofu. Kutenga alpha lipoic acid kumachepetsa kupsinjika uku ndikufulumizitsa kuchira kwa thupi la wothamanga atayesetsa kwambiri.

Nthawi zambiri, othamanga samadya mafuta amafuta mkati, koma amatenga alpha-lipoic acid ngati mapiritsi ndi makapisozi, kapena ngati chowonjezera pazakudya zazikulu. Kugwiritsa ntchito mankhwala kwa amuna ndi 200 mg kanayi pa tsiku mukatha kudya. Pamene mphamvu ya katundu yawonjezeka, mlingowo ukhoza kuwonjezeka mpaka 4 mg. Popeza mankhwalawa ali ndi zotsutsana, ndibwino kukaonana ndi dokotala musanagwiritse ntchito.

Katundu wosiyana wamafuta azamasamba ochokera ku fulakesi omwe ali osangalatsa makamaka kwa amuna ndikulimbikitsa kugonana.

Kwa amayi ndi amayi apakati.

Chifukwa cha kuvuta ndi kusokonekera kwa njira zonse zachilengedwe panthawi yapakati, amayi apakati ndi omwe akuyamwitsa ayenera kusamala pakagwiritsidwe ntchito ka mankhwala onse ndikumwa mafuta a fulakesi sichoncho. Ngakhale kulibe vuto lalikulu lomwe lidawoneka pakumwa mafuta amafuta atakhala ndi pakati, kafukufuku wina akuwonetsa kuti chiwopsezo chowonjezeka cha kubadwa msanga kuchokera pakudya mu trimesters yachiwiri ndi yachitatu.

Ngakhale zotsutsana panthawi yapakati, azimayi azisangalatsidwa ndi zotsutsana ndi ukalamba zomwe zimatulutsa mafuta a linseed. Ngakhale kugwiritsa ntchito sikulonjeza unyamata wamuyaya, kumawoneka bwino pakhungu, tsitsi, misomali ndipo, kumawonjezera chitetezo chamthupi.

Mafuta azamasamba ochokera ku fulakesi ndi zotengera zake amagwiritsidwa ntchito kwambiri mu cosmetology. Zokongoletsera zomwe zimapangidwira sizimangothira khungu komanso kufewetsa khungu, komanso zimakhala ndi zotsutsana ndi ukalamba, antibacterial ndi zosintha. Ngati muli ndi chizolowezi choyesa ndipo simukukondera mankhwala azachikhalidwe, mutha kuyesa uchi wosakanizika ndi utoto wothira ziphuphu. Pochiza ofooka, ogawanika, kapena owuma kwambiri pamutu ndikuwonekera, mutha kugwiritsa ntchito maski kutengera izi.

Za ana.

Zimakhala zovuta kufotokozera kufunika kwa mafuta a fulakesi mthupi la mwana lomwe likukula. Iodini, zinc ndi phosphorous zimathandizira kupanga mafupa olimba komanso athanzi okhala ndi mafupa olimba komanso zimathandizira pakukula kwa mwanayo. Potaziyamu amathandiza dongosolo lamanjenje lamphamvu kuti lizithana ndi nkhawa. Mafuta acids amawongolera kagayidwe kake, kamene kamakhudza kwambiri zochita za mwana. Kugwiritsa ntchito mankhwalawa pafupipafupi ndi zotengera zake ndi mwana kumawonjezera luso lawo pakuphunzira, luso loyenda m'malo ozungulira, komanso luso la kuyendetsa galimoto.

Kugwiritsa ntchito kwambiri mafuta a Linseed ndi ana m'nyengo yozizira - mwanayo sachedwa kuzizira.

Kuphatikiza apo, ngati mwana sangathe kupirira kupsinjika kwakuthupi ndi kwamaganizidwe, izi zitha kukhala chisonyezo chogwiritsa ntchito alpha lipoic acid. Kwa ana, mlingo wa mankhwalawo si waukulu ndipo umakhala pakati pa 12.5 mg mpaka 25 mg patsiku. Zachidziwikire, simuyenera kuyesa nokha kumwa alpha-lipoic acid, ndipo musanapereke mankhwala kwa mwana, muyenera kufunsa dokotala. Dokotala amathanso, ngati kuli kofunikira, kuwonjezera mlingo wa tsiku ndi tsiku wa mankhwalawo ndikufotokozera mwatsatanetsatane momwe angagwiritsire ntchito mafuta a fulakesi ndi maubwino azaumoyo.

Dongosolo la mtima.

Chothandizira chachikulu mu mafuta otsekemera omwe amapindulitsa thupi ndi alpha lipoic acid, yomwe ndi antioxidant yothandiza. Ubwino wa anthu acid iyi ndikuti imasokoneza mpweya womwe umapezeka chifukwa chapanikizika, kugwira ntchito mopitilira muyeso komanso kuwonetseredwa ndi radiation ya ultraviolet. Zotsatira zake, alpha-lipoic acid imaletsa njira ya makutidwe ndi okosijeni aminyama ndi ziwalo, zomwe zimathandizira thupi lonse komanso dongosolo la mtima makamaka. Komanso, alpha-lipoic acid imalimbitsa minofu ya mtima ndikuchotsa kupsinjika kwakukulu kuchokera kwa iwo.

Kafukufuku wasonyeza kuti maubwino amafuta a Linseed amachepetsa chiwopsezo cha sitiroko ndi 37%. Ndipo malo ake owotchera mafuta owonjezera ndikuwongolera mafuta m'magazi amateteza kutsekeka kwa mitsempha yamagazi ndi zolembera za cholesterol.

Mavuto ndi zotsutsana ndi mafuta a Linseed.

Ndi zonse zopindulitsa zamafuta azomera zamasamba, pali zotsutsana ndi momwe amagwiritsidwira ntchito. Ndikoyenera kulankhulana ndi dokotala kuti mumvetse izi:

• ndi kapamba;
• pachimake cholecystitis;
• zilonda zam'mimba;
• matenda amatumbo;
• pa mimba ndi lactating akazi;
• azimayi omwe ali ndi kusamvana kwama mahomoni;
• Mukamamwa mankhwala, muyenera kufunsa momwe thupi limayanjanirana ndi zigawo zake.

Malamulo posankha ndi kusunga mafuta a Linseed.

Makina osindikizira a fulakesi amakonda kusungitsa mpweya m'mlengalenga ndikuwonongeka. Chifukwa chake, nthawi zonse muziyang'ana tsiku lotulutsa mafuta ndikusankha mwatsopano momwe mungathere. Itha kusungidwa kuyambira miyezi itatu mpaka chaka, kutengera njira yopangira ndi kupangira. Malo osungirako osavomerezeka ndi magalasi - tsanulirani mafuta ngati mwagula mumtsuko wapulasitiki. Galasi lakuda ndiloyenera kusungidwa.

Mulimonsemo, zilizonse zomwe zilipo, mafuta a Linseed amayenera kusungidwa m'malo amdima komanso ozizira - mothandizidwa ndi radiation ya ultraviolet, amataya msanga machiritso awo. Mphindi makumi atatu okha padzuwa ndikwanira kuti pafupifupi mafuta onse amchere awonongeke.

Chivindikirocho chiyenera kutsekedwa mwamphamvu - ndi chivindikirocho chitseguka, mashelufu saliposa masiku 60. Ngati mankhwalawa ayamba kuwawa kapena kuwawa, izi zikutanthauza kuti wawonongeka kale ndipo atha kuphedwa.

Mbeu za fulakesi ndizoyenera kusungidwa. Sikoyenera kusunga mafuta kwa nthawi yayitali - ndiwothandiza kwambiri mwatsopano. Ichi ndiye chifukwa chachikulu kuti, pazinthu zonse zofunikira, siwotchuka kwambiri. Popita nthawi, kapangidwe kake kamasokoneza komanso kutaya mankhwala ambiri.

Sungani mbewu za fulakesi phukusi losindikizidwa (mbale kapena thumba) pamalo ozizira. Firiji ndiyabwino pazinthu izi. Palibe china chofunikira kuti zisungidwe.

Mukamasankha mbewu, muyenera kulabadira tsiku lomwe adzakonze (mbewu zotsitsimutsa, ndizabwino), pakakhala zinyalala zakunja mu nthangala ndi chinyezi - nyembazo ziyenera kukhala zowuma.

Mafuta otsekemera ochepetsera kunenepa

Pogwiritsa ntchito mafuta amafuta nthawi zonse, kuchepa thupi kumagwira ntchito kwambiri. Choyamba, chifukwa chakuti mankhwalawa amathandiza kuchepetsa kagayidwe kabwino ka mafuta ndikuyeretsa thupi, zimathandizira kuwongolera njala. Pakatha miyezi iwiri ndikumwa mafuta amafuta, mapaundi owonjezera amayamba kutha msanga kuposa kale.

Momwe mungagwiritsire ntchito mafuta otsekedwa moyenera

Nthawi zambiri amalimbikitsidwa kumwa supuni 1 yamafuta a fulakesi 1-2 pa tsiku mphindi 20 musanadye. Kutalika kwa phwando ndi miyezi 2-3.

Pakati pa kasupe beriberi, mutha kutenga supuni imodzi yamafuta a fulakesi m'mimba yopanda kanthu m'mawa.