Zosakaniza Chiwindi keke
ng'ombe chiwindi | 500.0 (galamu) |
ng'ombe ya mkaka | 1.0 (galasi la tirigu) |
ufa wa tirigu, kalasi yoyamba | 1.0 (galasi la tirigu) |
dzira la nkhuku | 1.0 (chidutswa) |
mafuta a mpendadzuwa | 30.0 (galamu) |
mchere wa tebulo | 0.5 (supuni ya tebulo) |
karoti | 2.0 (chidutswa) |
anyezi | 2.0 (chidutswa) |
mayonesi | 200.0 (galamu) |
katsabola | 50.0 (galamu) |
koloko | 0.3 (supuni ya tiyi) |
Mpukutu chiwindi (yaiwisi) mwa chopukusira nyama, kuwonjezera dzira, mkaka, soda, mchere, tsabola pang'ono ndi ufa (mtanda ayenera kukhala ofanana ndi zikondamoyo kapena wochepa thupi). Mu poto yokazinga, mwachangu mikate 5 kuchokera pamtanda wopangidwa ndi minced (mwachangu ngati zikondamoyo) 0.7-1 cm wandiweyani. Kabati kaloti, kudula anyezi mu n'kupanga. Mphodza masamba mpaka wachifundo. Kudzoza okonzeka chofufumitsa ndi mayonesi ndi kuika kudzazidwa stewed masamba. Kuwaza keke yomalizidwa ndi zitsamba zodulidwa bwino. Lolani keke kuti zilowerere kwa tsiku limodzi pamalo ozizira. Pa tebulo lachikondwerero, keke ya chiwindi sichingasiyanitsidwe ndi yeniyeni; alendo onse (ndi inu nokha) adzakhala chidwi ndi chabe "osakhudza" (ndikhulupirireni)!
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 200 | Tsamba 1684 | 11.9% | 6% | 842 ga |
Mapuloteni | 8.1 ga | 76 ga | 10.7% | 5.4% | 938 ga |
mafuta | 14.5 ga | 56 ga | 25.9% | 13% | 386 ga |
Zakudya | 10 ga | 219 ga | 4.6% | 2.3% | 2190 ga |
zidulo zamagulu | 44.3 ga | ~ | |||
CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 4.3% | 1176 ga |
Water | 62.5 ga | 2273 ga | 2.7% | 1.4% | 3637 ga |
ash | 1.2 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2100 | Makilogalamu 900 | 233.3% | 116.7% | 43 ga |
Retinol | 2.1 mg | ~ | |||
Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 ga |
Vitamini B2, riboflavin | 0.8 mg | 1.8 mg | 44.4% | 22.2% | 225 ga |
Vitamini B4, choline | 220.8 mg | 500 mg | 44.2% | 22.1% | 226 ga |
Vitamini B5, pantothenic | 2.3 mg | 5 mg | 46% | 23% | 217 ga |
Vitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.5% | 667 ga |
Vitamini B9, folate | Makilogalamu 82.4 | Makilogalamu 400 | 20.6% | 10.3% | 485 ga |
Vitamini B12, cobalamin | Makilogalamu 18.9 | Makilogalamu 3 | 630% | 315% | 16 ga |
Vitamini C, ascorbic | 14.8 mg | 90 mg | 16.4% | 8.2% | 608 ga |
Vitamini D, calciferol | Makilogalamu 0.08 | Makilogalamu 10 | 0.8% | 0.4% | 12500 ga |
Vitamini E, alpha tocopherol, TE | 6.4 mg | 15 mg | 42.7% | 21.4% | 234 ga |
Vitamini H, biotin | Makilogalamu 32.3 | Makilogalamu 50 | 64.6% | 32.3% | 155 ga |
Vitamini PP, NO | 3.8446 mg | 20 mg | 19.2% | 9.6% | 520 ga |
niacin | 2.5 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 171.4 mg | 2500 mg | 6.9% | 3.5% | 1459 ga |
Calcium, CA | 44.1 mg | 1000 mg | 4.4% | 2.2% | 2268 ga |
Pakachitsulo, Si | 0.3 mg | 30 mg | 1% | 0.5% | 10000 ga |
Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 2.7% | 1905 ga |
Sodium, Na | 117.7 mg | 1300 mg | 9.1% | 4.6% | 1105 ga |
Sulufule, S | 101.6 mg | 1000 mg | 10.2% | 5.1% | 984 ga |
Phosphorus, P. | 158.4 mg | 800 mg | 19.8% | 9.9% | 505 ga |
Mankhwala, Cl | 744.1 mg | 2300 mg | 32.4% | 16.2% | 309 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 195.9 | ~ | |||
Wopanga, B. | Makilogalamu 44.7 | ~ | |||
Vanadium, V | Makilogalamu 18.9 | ~ | |||
Iron, Faith | 3.5 mg | 18 mg | 19.4% | 9.7% | 514 ga |
Ayodini, ine | Makilogalamu 4.7 | Makilogalamu 150 | 3.1% | 1.6% | 3191 ga |
Cobalt, Co. | Makilogalamu 7.8 | Makilogalamu 10 | 78% | 39% | 128 ga |
Lifiyamu, Li | Makilogalamu 0.5 | ~ | |||
Manganese, Mn | 0.2547 mg | 2 mg | 12.7% | 6.4% | 785 ga |
Mkuwa, Cu | Makilogalamu 1235.6 | Makilogalamu 1000 | 123.6% | 61.8% | 81 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 40.2 | Makilogalamu 70 | 57.4% | 28.7% | 174 ga |
Nickel, ndi | Makilogalamu 21.6 | ~ | |||
Kutsogolera, Sn | Makilogalamu 2.7 | ~ | |||
Rubidium, Rb | Makilogalamu 45.6 | ~ | |||
Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.3% | 18333 ga |
Olimba, Sr. | Makilogalamu 2.6 | ~ | |||
Titan, inu | Makilogalamu 1.8 | ~ | |||
Zamadzimadzi, F | Makilogalamu 85.1 | Makilogalamu 4000 | 2.1% | 1.1% | 4700 ga |
Chrome, Kr | Makilogalamu 11.3 | Makilogalamu 50 | 22.6% | 11.3% | 442 ga |
Nthaka, Zn | 1.8921 mg | 12 mg | 15.8% | 7.9% | 634 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 6.7 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 2.5 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 17.7 mg | pa 300 mg |
Mphamvu ndi 200 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
- Tsamba 127
- Tsamba 60
- Tsamba 329
- Tsamba 157
- Tsamba 899
- Tsamba 0
- Tsamba 35
- Tsamba 41
- Tsamba 627
- Tsamba 40
- Tsamba 0