Zosakaniza Keke ya mbatata
| mbatata | 4.0 (chidutswa) |
| nkhuku mapuloteni | 12.0 (chidutswa) |
| nkhuku yolk | 4.0 (chidutswa) |
| shuga | 1.3 (galasi la tirigu) |
| mandimu | 5.0 (galamu) |
| amondi okoma | 100.0 (galamu) |
| wowuma mbatata | 3.0 (supuni ya tebulo) |
Njira yokonzekera
Patulani yolks kuchokera ku mapuloteni ndikumenya bwino ndi shuga. Unyinji ukakhala wopepuka ndikukulira voliyumu, onjezerani zest yokometsedwa, ma almond osenda komanso odulidwa. Knead misa kwa mphindi 45, pang'onopang'ono kuwonjezera yophika mbatata yosenda, wowuma ndi kukwapulidwa mapuloteni. Kenako ikani unyolo muchikombole ndikuphika mu uvuni pamoto (pafupifupi ola limodzi).
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 190.5 | Tsamba 1684 | 11.3% | 5.9% | 884 ga |
| Mapuloteni | 5.6 ga | 76 ga | 7.4% | 3.9% | 1357 ga |
| mafuta | 5.7 ga | 56 ga | 10.2% | 5.4% | 982 ga |
| Zakudya | 31.2 ga | 219 ga | 14.2% | 7.5% | 702 ga |
| zidulo zamagulu | 0.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.8 ga | 20 ga | 4% | 2.1% | 2500 ga |
| Water | 49.8 ga | 2273 ga | 2.2% | 1.2% | 4564 ga |
| ash | 2.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 70 | Makilogalamu 900 | 7.8% | 4.1% | 1286 ga |
| Retinol | 0.07 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.8% | 900 ga |
| Vitamini B4, choline | 53.8 mg | 500 mg | 10.8% | 5.7% | 929 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.2% | 1250 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 7.7 | Makilogalamu 400 | 1.9% | 1% | 5195 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1.7% | 3000 ga |
| Vitamini C, ascorbic | 4.7 mg | 90 mg | 5.2% | 2.7% | 1915 ga |
| Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 2.1% | 2500 ga |
| Vitamini E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 10.5% | 500 ga |
| Vitamini H, biotin | Makilogalamu 4.6 | Makilogalamu 50 | 9.2% | 4.8% | 1087 ga |
| Vitamini PP, NO | 1.6296 mg | 20 mg | 8.1% | 4.3% | 1227 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 277.8 mg | 2500 mg | 11.1% | 5.8% | 900 ga |
| Calcium, CA | 46.5 mg | 1000 mg | 4.7% | 2.5% | 2151 ga |
| Mankhwala a magnesium, mg | 32.1 mg | 400 mg | 8% | 4.2% | 1246 ga |
| Sodium, Na | 46.8 mg | 1300 mg | 3.6% | 1.9% | 2778 ga |
| Sulufule, S | 73 mg | 1000 mg | 7.3% | 3.8% | 1370 ga |
| Phosphorus, P. | 107.8 mg | 800 mg | 13.5% | 7.1% | 742 ga |
| Mankhwala, Cl | 62.5 mg | 2300 mg | 2.7% | 1.4% | 3680 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 239 | ~ | |||
| Wopanga, B. | Makilogalamu 32.8 | ~ | |||
| Vanadium, V | Makilogalamu 41.4 | ~ | |||
| Iron, Faith | 1.2 mg | 18 mg | 6.7% | 3.5% | 1500 ga |
| Ayodini, ine | Makilogalamu 4.9 | Makilogalamu 150 | 3.3% | 1.7% | 3061 ga |
| Cobalt, Co. | Makilogalamu 2.9 | Makilogalamu 10 | 29% | 15.2% | 345 ga |
| Lifiyamu, Li | Makilogalamu 21.4 | ~ | |||
| Manganese, Mn | 0.2371 mg | 2 mg | 11.9% | 6.2% | 844 ga |
| Mkuwa, Cu | Makilogalamu 71.8 | Makilogalamu 1000 | 7.2% | 3.8% | 1393 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.7 | Makilogalamu 70 | 5.3% | 2.8% | 1892 ga |
| Nickel, ndi | Makilogalamu 1.4 | ~ | |||
| Rubidium, Rb | Makilogalamu 138.9 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 17.1 | Makilogalamu 4000 | 0.4% | 0.2% | 23392 ga |
| Chrome, Kr | Makilogalamu 3.8 | Makilogalamu 50 | 7.6% | 4% | 1316 ga |
| Nthaka, Zn | 0.5288 mg | 12 mg | 4.4% | 2.3% | 2269 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 4.9 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 7.1 ga | maulendo 100 г |
Mphamvu ndi 190,5 kcal.
Keke ya mbatata mavitamini ndi michere yambiri monga: vitamini B2 - 11,1%, vitamini E - 20%, potaziyamu - 11,1%, phosphorous - 13,5%, cobalt - 29%, manganese - 11,9%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
CALORIE NDI CHIKHALIDWE CHIPANGIZO CHA ZOKHUDZA ZOKHUDZA Keke ya mbatata PA 100 g
- Tsamba 77
- Tsamba 48
- Tsamba 354
- Tsamba 399
- Tsamba 47
- Tsamba 609
- Tsamba 313
Tags: Momwe mungaphike, kalori 190,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophika Keke ya mbatata, Chinsinsi, zopatsa mphamvu, michere