Zosakaniza Keke Prague "
| kirimu | 375.0 (galamu) |
| ufa wa tirigu, umafunika | 2.0 (supuni ya tiyi) |
| shuga | 1.0 (supuni ya tiyi) |
| ufa wa cocoa | 4.0 (supuni ya tebulo) |
| batala | 100.0 (galamu) |
| vanillin | 2.0 (galamu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| koloko | 6.0 (galamu) |
| mkaka wokhazikika ndi shuga | 200.0 (galamu) |
Njira yokonzekera
Kukonzekera mkati zonona: Muziganiza 0,5 makapu wowawasa kirimu ndi 0,5 makapu shuga mpaka shuga disss. Kukonzekera zazikulu zonona: Sungunulani batala, pang'onopang'ono kuwonjezera 0,5 zitini za condensed mkaka, 2 supuni ya koko. Chinsinsi: Muziganiza wowawasa kirimu ndi shuga, kuwonjezera mazira, slaked koloko, koko, vanila shuga, condensed mkaka. Sakanizani zonse bwino. Kenaka yikani ufa ndikuyambitsanso. Knead unga. Gawani pawiri ndikuphika mikateyo. Dulani keke iliyonse pakati ndikutsuka ndi zonona zamkati. Kenako tsukani keke yonse ndi zonona. Kuziziritsa keke. Mutha kukongoletsa.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 326.4 | Tsamba 1684 | 19.4% | 5.9% | 516 ga |
| Mapuloteni | 6.5 ga | 76 ga | 8.6% | 2.6% | 1169 ga |
| mafuta | 17.3 ga | 56 ga | 30.9% | 9.5% | 324 ga |
| Zakudya | 38.7 ga | 219 ga | 17.7% | 5.4% | 566 ga |
| zidulo zamagulu | 0.4 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 2.1% | 1429 ga |
| Water | 12.3 ga | 2273 ga | 0.5% | 0.2% | 18480 ga |
| ash | 0.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 6.8% | 450 ga |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 ga |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.4% | 900 ga |
| Vitamini B4, choline | 55.8 mg | 500 mg | 11.2% | 3.4% | 896 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 10.2 | Makilogalamu 400 | 2.6% | 0.8% | 3922 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 2.1% | 1500 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.6% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.2% | 1364 ga |
| Vitamini H, biotin | Makilogalamu 2.9 | Makilogalamu 50 | 5.8% | 1.8% | 1724 ga |
| Vitamini PP, NO | 1.479 mg | 20 mg | 7.4% | 2.3% | 1352 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 305 mg | 2500 mg | 12.2% | 3.7% | 820 ga |
| Calcium, CA | 77.8 mg | 1000 mg | 7.8% | 2.4% | 1285 ga |
| Pakachitsulo, Si | 0.6 mg | 30 mg | 2% | 0.6% | 5000 ga |
| Mankhwala a magnesium, mg | 17.7 mg | 400 mg | 4.4% | 1.3% | 2260 ga |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 0.9% | 3258 ga |
| Sulufule, S | 40.4 mg | 1000 mg | 4% | 1.2% | 2475 ga |
| Phosphorus, P. | 138 mg | 800 mg | 17.3% | 5.3% | 580 ga |
| Mankhwala, Cl | 67.7 mg | 2300 mg | 2.9% | 0.9% | 3397 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 163.4 | ~ | |||
| Wopanga, B. | Makilogalamu 5.8 | ~ | |||
| Vanadium, V | Makilogalamu 14 | ~ | |||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 2.5% | 1200 ga |
| Ayodini, ine | Makilogalamu 4.2 | Makilogalamu 150 | 2.8% | 0.9% | 3571 ga |
| Cobalt, Co. | Makilogalamu 1.3 | Makilogalamu 10 | 13% | 4% | 769 ga |
| Manganese, Mn | 0.4675 mg | 2 mg | 23.4% | 7.2% | 428 ga |
| Mkuwa, Cu | Makilogalamu 399.4 | Makilogalamu 1000 | 39.9% | 12.2% | 250 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8 | Makilogalamu 70 | 11.4% | 3.5% | 875 ga |
| Nickel, ndi | Makilogalamu 0.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 0.8 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.5 | Makilogalamu 55 | 2.7% | 0.8% | 3667 ga |
| Titan, inu | Makilogalamu 1.7 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 35.7 | Makilogalamu 4000 | 0.9% | 0.3% | 11204 ga |
| Chrome, Kr | Makilogalamu 0.6 | Makilogalamu 50 | 1.2% | 0.4% | 8333 ga |
| Nthaka, Zn | 0.981 mg | 12 mg | 8.2% | 2.5% | 1223 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 11.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 9.6 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 42.7 mg | pa 300 mg |
Mphamvu ndi 326,4 kcal.
Keke ya Prague " mavitamini ndi mchere wambiri monga: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 11,2%, potaziyamu - 12,2%, phosphorous - 17,3%, cobalt - 13%; manganese - 23,4%, mkuwa - 39,9%, molybdenum - 11,4%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Zopatsa mphamvu za caloriki NDI KAPANGIZO WA CHEMICAL WA ZINSINSI ZA MAPIKO PRAGUE “PER 100 g
- Tsamba 162
- Tsamba 334
- Tsamba 399
- Tsamba 289
- Tsamba 661
- Tsamba 0
- Tsamba 157
- Tsamba 0
- Tsamba 261
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 326,4 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe mungakonzekere Keke ya Prague ", Chinsinsi, zopatsa mphamvu, zakudya