Polimbana ndi kulemera kwakukulu, muyenera kusankha mosamala kwambiri njira ndi mankhwala omwe mungagwiritse ntchito, chifukwa thanzi lanu ndi chikhalidwe chanu zidzadalira izi. Choncho, ndi bwino kugwiritsa ntchito njira zoyesedwa nthawi. Chimodzi mwazinthu izi, zabwino zomwe zakhala zikudziwika ndi anthu ambiri kwazaka zambiri, ndi kombucha.
Ndithu, ambiri ainu mwawona mitsuko yokhala ndi chinthu chachikasu chosamvetsetseka kuchokera kwa abwenzi kapena achibale. Kombucha amawoneka chifukwa cha kubereka kwa bowa yisiti. Chakudya cha bowawa ndi tiyi wotsekemera, womwe umatulutsa chakumwa chofanana kwambiri ndi kvass.
Kulima bowa sikovuta, ngati m'modzi mwa anzanu ali nako, ndiye kuti kagawo kakang'ono kokha kadzakhala kokwanira kwa inu. Iyenera kuyikidwa mumtsuko waukulu wa malita atatu ndikutsanulira tiyi wamphamvu ndi shuga mmenemo. Ndi bwino kusunga mtsuko pamalo otentha. Poyamba, bowa silidzadziwonetsera mwanjira iliyonse, ndipo lidzakhala pansi, kenako lidzayandama ndipo patatha pafupifupi sabata mukhoza kuyesa gawo loyamba lakumwa.
Pamene makulidwe a bowa amafika masentimita angapo, mukhoza kumwa kvass mwatsopano tsiku lililonse. Tsiku lililonse muyenera kuwonjezera tiyi wokoma utakhazikika mu kuchuluka kwa madzi oledzera.
Ngati munayiwalatu za izo, ndipo madzi onse a mumtsuko atuluka, ndiye kuti musataye mtima, bowa akhoza kubwezeredwa, ayenera kuthiridwanso ndi tiyi kapena madzi okoma.
Kulowetsedwa kwa tiyi ndi kothandiza kwambiri, kumakhala ndi phindu komanso kuchiritsa thupi, chifukwa kuli ndi mavitamini, ma acid, ndi caffeine ali ndi mphamvu ya tonic. Usiku mudzatha kugona bwino, ndipo masana mudzakhala odzaza ndi mphamvu. Kombucha imathandizira kagayidwe, imathandizira kuchotsa kudzimbidwa komanso imathandizira kuchepetsa thupi. Mabakiteriya opindulitsa omwe amapezeka mu bowa amalimbitsa chitetezo cha mthupi. Thupi lokha limatha kuchotsa poizoni onse owopsa, koma kugwiritsa ntchito kvass nthawi zonse kumafulumizitsa njirayi ndikuthandizira kuchotsa poizoni.
Nthawi zambiri, Kombucha amathiridwa ndi tiyi wokoma wakuda, koma ngati mukufuna kuchepetsa thupi, mutha kugwiritsa ntchito tiyi wobiriwira m'malo mwa wakuda. Mutha kuyesa m'malo mwa shuga ndi uchi, koma sizidziwika mpaka kumapeto ngati chakumwa choterocho chidzakhalanso chothandiza kapena ayi.
Kuti muchepetse thupi ndi bowa, muyenera kukhala oleza mtima. Kwa miyezi ingapo, kumwa kapu ya chakumwa ola limodzi musanadye ndi awiri mutatha kudya. Osayiwala kutenga tchuthi cha sabata mwezi uliwonse.
Pali njira zambiri zopangira kumwa kombucha kuti muchepetse thupi. Kenako, mutha kudziwana ndi imodzi mwazodziwika komanso zosavuta. Mudzafunika malita atatu a madzi, matumba angapo a tiyi, bowa wokha, 200 magalamu a shuga, poto, mtsuko waukulu, bande lotanuka ndi bafuta.
Pokonzekera kvass, ndikofunikira kwambiri kusunga ukhondo, apo ayi pangakhale zovuta.
Thirani madzi mu saucepan ndi kubweretsa kwa chithupsa, ndiye kuika ochepa matumba tiyi ndi shuga, mulole chakumwa kuziziritsa. Thirani tiyi ozizira mumtsuko ndikuyika bowa pamenepo. Mtsukowo uyenera kuphimbidwa ndi nsalu ndikukoka ndi gulu lotanuka.
Kombucha ndi chakumwa chotsatira sichikhala chozizwitsa chochepetsera thupi, ndipo makamaka, sizingathandize ngati mukudya zakudya zamafuta pamodzi ndi kulowetsedwa. Ngati mukufuna kuchepetsa thupi, ndiye kuti ndibwino kusiya mafuta onse kapena kuchepetsa kumwa pang'ono.