Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa caloric | Tsamba 900 | Tsamba 1684 | 53.4% | 5.9% | 187 ga |
| mafuta | 100 ga | 56 ga | 178.6% | 19.8% | 56 ga |
| mavitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 ga | ||
| Vitamini E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.1% | 183 ga |
| Vitamini K, phylloquinone | Makilogalamu 183.9 | Makilogalamu 120 | 153.3% | 17% | 65 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.05 mg | 18 mg | 0.3% | 36000 ga | |
| Nthaka, Zn | 0.01 mg | 12 mg | 0.1% | 120000 ga | |
| Mafuta acid | |||||
| Transgender | 0.67 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.096 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 15.084 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.095 ga | ~ | |||
| 16: 0 Palmitic | 9.815 ga | ~ | |||
| 18: 0 Stearin | 4.308 ga | ~ | |||
| 20:0 Chiarachinic | 0.384 ga | ~ | |||
| 22: 0 | 0.386 ga | ~ | |||
| 24:0 Lignoceric | 0.097 ga | ~ | |||
| Monounsaturated mafuta zidulo | 21.438 ga | Mphindi 16.8 г | 127.6% | 14.2% | |
| 18:1 Olein (omega-9) | 21.245 ga | ~ | |||
| 18:1 mz | 21.15 ga | ~ | |||
| 18: 1 kusinthana | 0.096 ga | ~ | |||
| 20: 1 Chidole (9) | 0.192 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 58.932 ga | kuchokera 11.2 mpaka 20.6 | 286.1% | 31.8% | |
| 18: 2 Linoleic | 55.967 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.287 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 55.68 ga | ~ | |||
| 18: 3 Wachisoni | 2.965 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 2.678 ga | ~ | |||
| 18: 3 trans (ma isomers ena) | 0.287 ga | ~ | |||
| Omega-3 mafuta acids | 2.678 ga | kuchokera 0.9 mpaka 3.7 | 100% | 11.1% | |
| Omega-6 mafuta acids | 55.68 ga | kuchokera 4.7 mpaka 16.8 | 331.4% | 36.8% |
Mphamvu ndi 900 kcal.
Mafuta a soya ochepa mchere pamsika wazakudya mavitamini ndi michere yambiri monga: vitamini E - 54,5%, vitamini K - 153,3%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 900 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, mafuta othandiza a Soybean, mchere wochepa, pazakudya zamafuta, zopatsa mphamvu, zofunikira, zothandiza mafuta Mafuta a soya, mchere wochepa, wogulitsa chakudya