Zamkatimu
Chakudya chamasana chopangidwa kunyumba sichingafanane ndi mbale ngakhale kuchokera kuchipinda chodyera. Komanso, sikuli kolemetsa ngakhale pang'ono kupita ndi zotengera zong'ambika za chakudya kuti mukagwire ntchito. Choyamba, iwo ayenera kuikidwa mu chokoma wathanzi mbali mbale. Ndi ndani, AFG National angakuuzeni.
Buckwheat mphamvu
Buckwheat "National" ndiye ngwazi pankhani yosungiramo michere. Ndipo chifukwa cha kukoma kwake kwakukulu, zimayenda bwino ndi zinthu zosiyanasiyana. Timapanga zowotcha zapamwamba za ma cubes a anyezi ndi kaloti wokazinga. Coarsely kuwaza 300 g nkhuku fillet ndi kusakaniza 400 g wa anatsuka buckwheat. Nyengo kusakaniza mchere ndi zonunkhira kwa nkhuku, kuwonjezera masamba soseji ndi kufalitsa ndi wosanjikiza mu kudzoza kutentha zosagwira mawonekedwe. Lembani zomwe zili mkati mwake ndi msuzi wa nkhuku ndikuziyika mu uvuni wa preheated 200 ° C kwa mphindi 50. Buckwheat mumitundu iyi idzawonjezera mphamvu ndi chisangalalo cha tsiku logwira ntchito.
Pearl kuchuluka
Msuzi wapamtima wa ngale udzakwanira bwino muzakudya zaofesi. Kuti apange crumbly ndi ofewa, ntchito "Dutch" ngale "National". Mwachangu mukuya Frying poto 2 akanadulidwa leek mapesi ndi 250 g bowa ndi 1 chikasu tsabola wokoma. Kuti mumve kukoma ndi kukoma kokoma, onjezerani 2 cloves wa adyo wosweka ndi uzitsine wa rosemary. Pamene bowa ndi browned, ikani 400 g wa tomato yosenda mu madzi awoawo ndi 250 g wa ngale balere. Thirani mu 800 ml ya masamba msuzi ndi simmer pansi pa chivindikiro kwa theka la ola. Onjezani masamba ndi zokometsera zilizonse mwakufuna kwanu ndikusangalala ndi kuphatikiza kogwirizana.
Zakudya za mpunga
Mpunga wagolide "National" ndi maziko abwino kwambiri opangira mbali zonse za nyama ndi nsomba. Mpunga wautali wambewu umapezeka mumtundu womalizidwa. Pakapu imodzi ya mpunga mudzafunika makapu 1 a madzi. Mpunga umatsukidwa ndikudzazidwa ndi madzi otentha. Sakanizani grits ndi 2 tsp turmeric, 1 tsp paprika, uzitsine wa nutmeg ndi mchere kuti mulawe. Thirani 1 ml ya mafuta a masamba, yambitsani mpunga bwino ndikuchiyika pamoto wochepa, kutseka chivindikirocho. Sikoyenera kutsegula, chifukwa mpunga uyenera kutukuta modekha kwa mphindi 50-20. Ngati mungafune, mutha kuwonjezera masamba aliwonse - mbale yam'mbali idzapindula ndi izi.
Quick couscous
Wheat couscous "National" amapangidwira zakudya zopatsa thanzi, makamaka zikaphatikizidwa ndi masamba. Dulani mu cubes ang'onoang'ono 2-3 mapesi a udzu winawake, 2-3 ang'onoang'ono Bell tsabola ndi sing'anga anyezi. Timadutsa masamba osakaniza mu mafuta a azitona mpaka atakhala ofewa. Payokha, zilowerere 150 g wa couscous mu 300 ml ya madzi otentha. Onjezerani 1 tbsp. l. mafuta a azitona, mchere ndi zonunkhira zomwe mumakonda kulawa, kuphimba ndi chivindikiro ndikuumirira kwa mphindi 10. Zimakhala kuphatikiza couscous ndi assorted masamba ndi kuwaza mwatsopano akanadulidwa zitsamba. Mwa njira, mbale iyi ndi yabwino yotentha komanso yozizira.
Gourmet mbali imodzi
Nthawi zina mutha kudzipangira chakudya chokoma cha bulgur ndi quinoa "National". Pokhala ndi kukoma kokoma kofatsa komanso kuchuluka kwa michere, phalali limagwirizana bwino lomwe. Thirani osakaniza 100 g wa bulgur ndi 100 g wa quinoa ndi madzi, kubweretsa kwa chithupsa, mchere kulawa ndi kuphika pansi pa chivindikiro kwa mphindi 15. Dulani lalikulu cubes 1 phwetekere ndi 1 nkhaka, 300 g wa feta tchizi. Phatikizani chisakanizo cha chimanga chopangidwa kale ndi tchizi, kuwaza ndi zitsamba zingapo zatsopano. Chakudya cham'mbalichi chokhala ndi zopindika chidzapangitsa mndandanda wanthawi zonse waofesi.
Mpweya wamoto
M'nyengo yozizira, zidzakhala zothandiza kuphatikiza zakudya zochokera ku "Arab" mphodza "National" muzakudya. Ichi ndi gwero losatha la fiber, lomwe limadzaza bwino, limapangitsa kuti shuga azikhala bwino komanso amachotsa poizoni m'thupi. Zilowerere 150 g wa mphodza m'madzi otentha kwa mphindi zisanu. Panthawiyi, passeruem mu mafuta grated kaloti ndi anyezi mu mphete theka. Onjezani 5 tomato wodulidwa popanda khungu. Pambuyo pa mphindi 2, perekani mphodza ku masamba, kutsanulira 5 ml ya madzi otentha, kuwonjezera mchere ndi kuphika kwa mphindi 100. Sakanizani nyemba ndi rosemary, tsabola wakuda, chili ndi paprika kuti mulawe. Simmer mbale wina 15-5 Mphindi pa moto wochepa, kuphimba ndi chivindikiro ndipo mulole izo brew - chopatsa thanzi kutentha mbali mbale ndi wokonzeka.
Nkhuku zokongola
Zakudya zosavuta, zathanzi komanso zokoma kwambiri zitha kupangidwa kuchokera ku nandolo "National". Ndipo zonsezi zikomo chifukwa cha khalidwe labwino kwambiri komanso kukoma kwa velvety ndi zolemba za nutty. Zilowerere 250 g wa nandolo m'madzi usiku wonse, ndiye kuphika m'madzi amchere kwa mphindi 30. Dulani 2 tsabola wokoma, 1 anyezi wofiira, finely kuwaza 4-5 sprigs timbewu ndi parsley. Sakanizani masamba ndi nandolo ndi zitsamba, kutsanulira kuvala kuchokera 2 tbsp. l. mafuta a azitona, madzi a theka la mandimu, mchere wambiri, tsabola wakuda ndi coriander. Nthawi yayitali mbale yam'mbali imanyowa ndi msuziwu, kukoma kwake kudzakhala kolemera.
Chakudya chamasana chokwanira muofesi ndi chinthu chofunikira pazakudya zabwino. Ndi chizindikiro cha "National", sizidzakhala zovuta kukonzekera. Kuphatikizika kwake kumaphatikizapo zinthu zabwino kwambiri komanso zathanzi, zomwe zimapanga mbale pazokonda zilizonse.