Zamkatimu
Mapapu ndi omwe amatenga nawo mbali mthupi la thupi posinthana mpweya. Ndiyamika kwa iwo kuti munthu amalandira mpweya ndipo amasulidwa ku kaboni dayokisaidi. Malinga ndi momwe amapangidwira, mapapo ndi magawo awiri odziyimira pawokha. Mapapu akumanja amakhala ndi ma lobes atatu, pomwe lamanzere la 3. Mtima uli pafupi ndi mapapo akumanzere.
Minyewa yam'mapapo imakhala ndimakanda, omwe ali ndi nthambi imodzi ya bronchi. Kenako bronchi amasandulika bronchioles, kenako alveoli. Ndi chifukwa cha alveoli kuti ntchito yosinthanitsa mpweya imachitika.
Izi ndizosangalatsa:
- Malo opumira m'mapapu, chifukwa cha kapangidwe kake, amakula kasanu ndi kawiri kuposa thupi la munthu!
- Kulemera kwa mapapo oyenera ndikokulirapo kuposa kumanzere.
Zakudya zathanzi m'mapapu
- Karoti. Muli beta-carotene, chifukwa chake minofu yam'mapapo imadyetsedwa ndikulimbikitsidwa.
- Mkaka ndi mkaka wothira. Iwo ali organic kashiamu, amene ndi zofunika kuti yachibadwa kugwira ntchito kwa m`mapapo minofu.
- Zipatso za Rosehip ndi zipatso. Amakhala ndi vitamini C wambiri, yemwe amateteza mapapu ku tizilombo toyambitsa matenda.
- Burokoli. Gwero labwino la mapuloteni a masamba, omwe amagwiritsidwa ntchito ngati zomangira zam'mapapo minofu.
- Anyezi adyo. Komanso, monga zipatso za citrus, ali ndi vitamini C, kuphatikiza ma phytoncides omwe amawononga mabakiteriya.
- Beet. Bwino katundu ngalande ya bronchi ndi, chifukwa, kumapangitsanso mpweya kuwombola.
- Mafuta a azitona. Gwero losasinthika la mafuta a polyunsaturated, chifukwa chomwe magwiridwe antchito am'mapapo amathandizira.
- Buckwheat, linden ndi uchi wa coniferous. Chifukwa cha mavitamini ndi ma microelements omwe ali nawo, amalimbikitsa ma bronchioles, ndikuwongolera kutulutsa kwa sputum.
- Hawthorn. Muli kuchuluka kwa ma organic acid opindulitsa omwe amachepetsa mamina m'mapapu, ndikuthandizira kutuluka kwina.
- Zamasamba. Chifukwa cha ayodini ndi chigawo cha polychondral chomwe chili mmenemo, chimagwira bwino ndikutuluka kwa sputum.
- Masamba obiriwira obiriwira. Maginesi omwe ali nawo ndiwopewetsa kuphulika kwaminyewa yamapapu.
- Chinanazi. Enzyme bromelain, yomwe ili ndi chinanazi, imalimbana bwino ndi tizilombo toyambitsa matenda ngati anthu monga tubercle bacillus.
Malangizo onse
Kotero kuti kupuma nthawi zonse kumakhala kosavuta komanso kumasuka, ndikofunikira kutsatira malamulo ena opangidwa ndi madotolo. Kukhazikika kwa mapapo, komanso dongosolo lonse la kupuma, zimadalira kukwaniritsa zofunikira izi:
- Zakudya;
- Kuyeretsa;
- Kugwirizana ndi malingaliro a dokotala.
Zakudya, ngati zingatheke, ziyenera kukhala zochepa, ndi mavitamini okwanira ndi mafuta athanzi. Kuphatikiza apo, muyenera kudya zakudya zokhala ndi calcium yambiri (kanyumba tchizi, mkaka, kefir, ndi zina zambiri). Zogulitsa ziyenera kukhala zachilengedwe!
Njira za anthu zoyeretsera ndi kubwezeretsa magwiridwe antchito
Pofuna kupewa ndi kuchiza matenda am'mapapo, pali njira yabwino yothandizira chiwalo ichi. Amatchedwa tiyi ya Kalmyk.
Kuti mukonzekere, muyenera kutenga 0,5 malita a mkaka. Ikani pamoto. Pamene mkaka zithupsa, kuwonjezera 1 tbsp. supuni ya tiyi wakuda. Wiritsani mpaka mkaka utasanduka koko wowala.
Payokha, mu makapu 0,5 lita, onjezani uzitsine 1 mchere, uzitsine 1 koloko ya soda, pang'ono mafuta ndi uchi.
Kenako, zosefera mkaka, womwe watenga mtundu wa koko, ndikuwatsanulira mu mugolo wokonzedwa kale. Muziganiza ndi kumwa usiku wotentha.
Zovulaza za m'mapapo
- shuga… Imathandiza m'mbuyo ndondomeko ya machiritso.
- Salt… Imachepetsa ntchito ya bronchi, chifukwa chake phlegm imamasulidwa bwino.
- Tiyi, koko, zonunkhira, nsomba ndi nyama msuzi… Muli ma allergen omwe amalimbikitsa mamvekedwe ndikupangitsa kutupa.