Lykee

Kufotokozera

Lychee - yomasuliridwa kuchokera ku Chinese "Chinese plum". Chipatso chaching'ono chokoma ndi chowawasa, chophimbidwa ndi crusty rind ndi fupa mkati. Amamera pamitengo yobiriwira nthawi zonse.

Nkhani ya Lychee

Monga momwe dzinalo likusonyezera, lychee ndi kwawo ku China, komwe kumatchedwanso “diso la chinjoka” chifukwa cha maonekedwe ake oduka. Zipatso zokhala ngati odzola zokha zimagwiritsidwa ntchito ngati chakudya.

Kutchulidwa koyamba kwa lychee kunayamba m'zaka za zana lachiwiri BC. Chipatsocho chinabweretsedwa ku mayiko a ku Ulaya pakati pa zaka za m'ma 2. Lychee imamera kudera lotentha la Southeast Asia.

Kapangidwe ndi kalori okhutira

• Zakudya za caloriki 66 kcal
• Mapuloteni 0.83 g
• Mafuta 0.44 g
• Zakudya 15.23 g

Mankhwala a lychee akuphatikizapo: beta-carotene, mavitamini B1, B2, B5, B6, B9, B12, C, K, E, H ndi kuchuluka kwa PP (niacin), komanso mchere wofunika kwambiri: potaziyamu. , calcium, magnesium, ayodini, chromium, zinki, selenium, mkuwa ndi manganese, chitsulo, phosphorous ndi sodium.

Ubwino wa lychee

Lychee ili ndi mavitamini ambiri: C, E, K, gulu B, PP, N. Lychee ilinso ndi mchere wambiri: calcium, chitsulo, magnesium, potaziyamu, phosphorous, nthaka, sodium, ayodini ndi ena.

Lychee ndi zothandiza anthu ndi matenda a mtima dongosolo, pofuna kupewa atherosclerosis. Kuchuluka kwa potaziyamu, magnesium ndi niacin mu chipatsochi kumakhala ndi phindu pamtima komanso kumachepetsa cholesterol.

Ma pectins mu lychee amachepetsa kutupa m'mimba ndi matumbo, chifukwa ali ndi katundu wophimba.

Mu mankhwala achi Hindu, lychee amaonedwa kuti ndi aphrodisiac yomwe imakhudza kugonana ndi chilakolako chogonana.

Lychee kuwonongeka

Lychee ndi chipatso chachilendo komanso chachilendo kwa ife, chifukwa chake muyenera kuyesa mosamala komanso pang'ono. Zingayambitse thupi lawo siligwirizana, ndipo ngati kudya kwambiri ndi kutsekula m'mimba. Osatengeka ndi ma lychees kwa anthu omwe ali ndi matenda a shuga chifukwa cha shuga. Kupereka zipatso kwa ana kumasamala kwambiri kuti asatengere zotupa. Yambani kuyambitsa lychee muzakudya pang'onopang'ono, kuchokera pachidutswa chimodzi ndikubweretsa 10 - 20 patsiku.

Kugwiritsa ntchito lychee mu mankhwala

Lychee ndi wolemera muzakudya zopatsa thanzi komanso zopatsa thanzi, pomwe amakhala ochepa muzakudya komanso alibe mafuta. Izi zimapangitsa kukhala chipatso chabwino kwambiri chazakudya. Chifukwa cha michere yazakudya, kumva kukhuta kumabwera kwa nthawi yayitali ndikulepheretsa chikhumbo chofuna kudya china. Lychee normalizes m`mimba dongosolo ndi akulimbikitsidwa anthu kutupa matenda a m`mimba thirakiti.

Ku China, chipatsochi chimatengedwa kuti ndi aphrodisiac yachilengedwe, ndipo anthu a ku India amatcha lychee chipatso cha chikondi. Zili ndi zotsatira zabwino pa libido - chilakolako chogonana.

Potaziyamu ndi magnesium ndizothandiza pa matenda amtima ndi mitsempha yamagazi. Ndipo vitamini C ndi ma polyphenols mu lychee amathandizira kuchepetsa cholesterol ndi vasodilatation.

Lychee imagwiritsidwanso ntchito mu cosmetology. Antioxidant katundu amathandiza kuchepetsa ukalamba wa khungu ndi kusintha tsitsi. Madziwo amapakidwa pakhungu ndikugwiritsidwa ntchito ku mizu ya tsitsi.

Zotsutsana ndi khansa ya lychee zatsimikiziridwa, popeza zili ndi zinthu zambiri - antioxidants.

Kugwiritsa ntchito lychee pophika

Lychees amagwiritsidwa ntchito mwatsopano ngati chakudya. Zosakaniza zimakonzedwa kuchokera ku zamkati: odzola, ayisikilimu, cocktails ndi kuwonjezeredwa ku mbale zosiyanasiyana. Lychee amagwiritsidwa ntchito popanga vinyo ndi sauces. Nthawi zina zipatso zimauma, peelyo imauma, ndipo zouma zimagudubuzika mkati. Chifukwa chake, amatchedwa mtedza wa lychee. Musanagwiritse ntchito, khungu limadulidwa, ndiyeno fupa lalikulu limachotsedwa.

Nkhuku yachilendo ndi saladi ya lychee

Zakudya zachilendozi zimakhala zathanzi kwambiri. Ma calorie ake otsika komanso kuchuluka kwa vitamini kumapangitsa kukhala chakudya chabwino kwambiri chazakudya. Mukhoza kusankha zobiriwira zilizonse zomwe mumakonda.

• Mawere a nkhuku - 300 gr
• Lychee (mwatsopano kapena zamzitini) - 300 gr
• Mbatata - 100 gr
• Zobiriwira: cilantro, iceberg, arugula kapena watercress - saladi - gulu
• Ginger - chidutswa cha msomali
• Madzi a mandimu - kuchokera pamphepete
• Mafuta a azitona kuti alawe
• Mchere, tsabola wakuda - kulawa

Wiritsani mabere a nkhuku m'madzi. Kuzizira ndi kudula mu cubes. Peel shallots ndi kuwaza woonda. Kuwaza zitsamba coarsely. Kabati muzu watsopano wa ginger pa grater yabwino. Mu mbale ya saladi, phatikizani zosakaniza zodulidwa ndi lychees (zotsukidwa mwatsopano). Mu mbale, phatikiza mafuta, mchere, tsabola, ginger wothira ndi madzi a mandimu. Konzani saladi.

Momwe mungasankhire lychee

Kuti ma lychees akhale otalikirapo, zipatsozo zimadulidwa mumagulu, nthawi zambiri pamodzi ndi nthambi. Posankha chipatso, muyenera kulabadira peel. Iyenera kukhala yapinki kapena yofiira popanda zigamba zoyera kapena zobiriwira. Kukhalapo kwa mawanga achikasu kumatengedwa kuti ndi kovomerezeka.

Khungu lowuma ndi chizindikiro cha zinthu zopanda pake. Iyenera kukhala yolimba komanso yopendekera pang'ono. Zipatso zatsopano zitha kusungidwa kwa masiku atatu okha kutentha kwa firiji. Mufiriji, zipatso zimatha kusunga kukoma kwake kwa mwezi umodzi.

5 mfundo zosangalatsa za lychee

1. Anthu okhala ku China amatcha diso la lychee kuti ndi diso la chinjoka chifukwa cha mawonekedwe ofanana a chipatsocho ndi mamba a cholengedwa chamatsenga.
2. Lychee ndi yotchuka chifukwa cha kuchuluka kwa niacin, yomwe imapangitsa kuti magazi aziyenda bwino.
3. Zapezeka kuti lychee ndi othandiza ngati mankhwala a chifuwa.
4. Lychee imakhala ndi zinthu monga ascorbic acid, potaziyamu ndi magnesium.
5. Lychee amagwiritsidwa ntchito osati ngati mchere. Chipatsocho chimaperekedwa ndi nyama ndi nsomba, ndipo amapangidwa ndi zakumwa zoledzeretsa.