Chithandizo chamankhwala otsekula m'mimba

Chithandizo chamankhwala otsekula m'mimba

Mwambiri, kutsegula m'mimba kuchiritsa pambuyo 1 kapena 2 masiku ndi zina ndi kusintha kwa kadyedwe. Munthawi imeneyi, chakudyacho chiyenera kukhala chokha zamadzimadzi popewa kutaya madzi m'thupi, ndiye kuti pang'onopang'ono mumamwa zakudya zina.

Kwa kutsekula m'mimba komwe kumakhudzana ndi kutengamankhwala, Zizindikiro zimayima patangotha ​​masiku ochepa kuchokera pomwe anthu amasiya kugwiritsa ntchito maantibayotiki.

Chithandizo chamankhwala otsekula m'mimba: mvetsetsani zonse mumphindi ziwiri

Pewani kutaya madzi m'thupi

Imwani tsiku lililonse osachepera 1 mpaka 2 malita madzi, ndiwo zamasamba kapena nyama zonenepa, mpunga kapena madzi a balere, tiyi wonyezimira kapena ma sodas a caffeine. Pewani mowa ndi zakumwa zomwe zili ndi caffeine, zomwe zimakulitsa kutayika kwa madzi ndi mchere wamchere. Komanso, pewani kumwa magalasi angapo a zakumwa za kaboni, chifukwa shuga wambiri atha kutsekula m'mimba.

Akuluakulu omwe ali ndi matenda otsekula m'mimba - monga nthawi zina zimachitikira m'mimba - ayenera kumwa njira yothetsera madzi m'thupi. Pezani imodzi ku pharmacy (Gastrolyte®) kapena konzekerani nokha (onani maphikidwe pansipa).

ena okalamba, monga ana aang'ono, atha kukhala ndizovuta kwambiri kumva ludzu lawo kapena kuwamasulira iwo omwe ali nawo pafupi. Thandizo lochokera kwa wokondedwa ndilofunika kwambiri.

Njira zobwezeretsera madzi m'thupi

Chinsinsi kuchokera ku World Health Organisation (WHO)

- Sakanizani madzi okwanira 1 litre, 6 tbsp. supuni ya tiyi (= tiyi) shuga ndi 1 tsp. supuni ya tiyi (= tiyi) yamchere.

Njira zina

- Sakanizani 360 ml ya madzi a lalanje osakoma ndi 600 ml ya madzi otentha otentha, ophatikizidwa ndi 1/2 tsp. khofi (= tiyi) yamchere wamchere.

Kusamalira. Njirazi zimatha kusungidwa kwa maola 12 kutentha ndi maola 24 mufiriji.

 

Malangizo odyetsa

Malingana ngati matenda akulu akupitilira, ndibwino kupewa idyani zakudya zotsatirazi, zomwe zimapangitsa kukokana ndi kutsegula m'mimba kukulirakulira.

  • Zakudya zamkaka ;
  • Timadziti;
  • Nyama;
  • Zokometsera mbale;
  • Maswiti;
  • Zakudya zamafuta ambiri (kuphatikiza zakudya zokazinga);
  • Zakudya zomwe zimakhala ndi ufa wa tirigu (mkate, pasitala, pizza, ndi zina);
  • Chimanga ndi chinangwa, zomwe zimakhala ndi fiber yambiri;
  • Zipatso, kupatula nthochi, zomwe zimati ndizothandiza kwambiri, ngakhale kwa ana aang'ono azaka 5 mpaka 12 miyezi2 ;
  • Masamba osaphika.

Yambitsaninso koyamba kukhuthala monga mpunga woyera, tirigu wopanda shuga, buledi woyera ndi ma crackers. Zakudya izi zimatha kubweretsa zovuta pang'ono. Ndibwino kupirira kuposa kusiya kudya, pokhapokha ngati kuvutikako kukayambiranso. Pang'ono ndi pang'ono onjezerani zipatso ndi ndiwo zamasamba (mbatata, nkhaka, sikwashi), yogurt, kenako zakudya zomanga thupi (nyama yowonda, nsomba, mazira, tchizi, ndi zina zambiri).

Mankhwala

Ndi bwino kusachiza kutsekula, ngakhale zingayambitse kusapeza bwino. Funsani dokotala musanamwe mankhwala aliwonse otsekula m'mimba, ngakhale omwe amapezeka pakompyuta. Mankhwala ena amalepheretsa thupi kuthetsa matendawa, choncho sathandiza. Komanso, ngati pali magazi mu chopondapo kapena kukokana kwambiri m'mimba amamva, ndikofunikira kukaonana ndi dokotala.

Mankhwala ena atha kukhala othandiza kwa apaulendo omwe amayenda ulendo wautali wa basi kapena wamagalimoto, kapena omwe sangathe kupeza chithandizo chamankhwala mosavuta. Mankhwala odana ndi peristaltics siyani kutsekula m'mimba pochepetsa matumbo (mwachitsanzo, loperamide, monga Imodium® kapena Diarr-Eze®). Zina zimachepetsa kutulutsa madzi m'matumbo (mwachitsanzo, bismuth salicylate, kapena Pepto-Bismol®, yomwe imagwiranso ntchito ngati choletsa).

Ngati ndi kotheka, maantibayotiki amatha kuthana ndi kutsekula m'mimba komwe kumayambitsidwa ndi mabakiteriya kapena tiziromboti.

chenjezo. Kutsekula m'mimba kumasokoneza kuyamwa kwamankhwala, komwe kumawapangitsa kuti asamagwire bwino ntchito. Funsani dokotala ngati mukukaikira.

kuchipatala

Milandu yovuta kwambiri, kupita kuchipatala kungakhale kofunikira. Madokotala amagwiritsa ntchito drip yolowa mkati kuti athetsenso thupi. Maantibayotiki amalembedwa ngati akufunikira kuchiza matenda otsekula m'mimba a bakiteriya.

Siyani Mumakonda