Zamkatimu
Zithandizo zamankhwala zamatenda a minofu ndi mafupa
Mfundo. Ndikofunika kukaonana ndi dokotala ngati mukumva kupweteka kwa bondo. Chithandizo chikachedwa, ndizovuta kwambiri. Kuzindikira molondola kumathandizira kulandira chithandizo mwachangu ndipo kumalepheretsa kuti zizindikiro zikuwonjezeke. Kumwa mankhwala osokoneza bongo pakokha sikuchepetsa kuchepa kwa kuvulala ndipo sikokwanira kuchira. Kutsata bwino kwachipatala ndikofunikira. |
Gawo labwino
Kutalika kwa gawo pachimake cha kuvulala zosiyanasiyana. Iye ali pafupi 7 kwa masiku 10. Imayamba ndi gawo lakuthwa kwamphamvu lomwe limatenga maola 48 mpaka 72, pomwe ndikofunikira kuti muchepetse ululu ndi kutupa mwachangu. Pambuyo pake, kutupa kulipobe, koma kutchulidwa pang'ono. Kuvulala kumakhalabe kosalimba ndipo ziphuphu zimakwiyitsidwa mosavuta kuposa masiku onse.
Nawa maupangiri angapo:
Kuchiza kwamankhwala pamavuto a minofu ndi mafupa a bondo: kumvetsetsa zonse mu 2 min
- Kuyika bondo au zina wachibale popewa mayendedwe omwe adayambitsa zotupa. Ichi ndi gawo lofunikira la chithandizo. Komabe, kusagwira ntchito kwa nthawi yayitali kumatha kulimbitsa kulumikizana, kuwonjezera pakuchepetsa mphamvu yamphamvu yofunikira pakukhazikika kwa bondo. Bondo siliyenera kupumulitsidwa kwathunthu, osatinso kulumikizidwa.
- Ikani Chisanu pa bondo kwa mphindi 10 mpaka 12, ola limodzi kapena awiri aliwonse kwa masiku awiri kapena atatu oyamba. Pambuyo pake, muchepetseni pafupipafupi katatu kapena kanayi patsiku. Palibe chifukwa chogwiritsira ntchito ma compress ozizira kapena "matumba amatsenga" chifukwa sizizizira mokwanira ndipo zizitentha mumphindi zochepa. Pitirizani kugwiritsira ntchito ayezi malinga ngati zizindikiro zikupitirirabe.
Malangizo ndi machenjezo ogwiritsa ntchito kuzizira Itha kugwiritsidwa ntchito pakhungu la ayezi zomwe zili mthumba la pulasitiki, kapena kuziyika mu thaulo woonda komanso wonyowa. Palinso masachelet a anthu mafiriji ofewa ogulitsidwa m'ma pharmacies omwe angakhale othandiza. Komabe, pogwiritsira ntchito mankhwalawa, sayenera kuikidwa mwachindunji pakhungu, chifukwa pali chiopsezo cha chisanu. Thumba la nandolo zobiriwira (kapena maso a chimanga), omwe ali kale mu pulasitiki, ndi njira yothandiza komanso yachuma, chifukwa imawumba bwino thupi ndipo ingagwiritsidwe ntchito pakhungu. |
Mankhwala. Mchigawo chino, nthawi zina adotolo amatha kupereka mankhwala mankhwala opha ululu, monga acetaminophen (Tylenol®, Atasol® kapena ena), kapena mankhwala osagwiritsidwa ntchito poletsa kutupa, monga ibuprofen (Advil®, Motrin®, kapena ena) omwe amapezeka pakauntala, komanso naproxen (Naprosyn®, Aleve®) kapena diclofenac (Voltaren®), yopezeka mwa mankhwala. Mankhwala oletsa kutupa sayenera kumwa kwa masiku opitilira 2 kapena atatu. Ngati zizindikirozo ndi zazikulu, adokotala akulimbikitsani kuti muwonane ndi physiotherapist.
Gawo lokonzanso
Chithandizo cha ambiri Matenda a minofu ndi mawondo zachokera zolimbitsa thupi kunyumba. Cholinga chachikulu cha zochitikazo ndikutambasula gulu lotchedwa iliotibial band (la syndrome ya dzina lomweli) ndikulimbitsa ma quadriceps polimbikira kutsata kwa patella (kwa patellofemoral syndrome). Dongosolo lokonzanso limaphatikizapo zochitika zakutambasula, Kupititsa patsogolo ndi kudziwika. Pezani zambiri kuchokera kwa physiotherapist, wophunzitsa masewera kapena dokotala wake.
Kwa ma syndromes awiriwa, chithandizo physiotherapy ndizosungidwira milandu yayikulu kwambiri yomwe siyimayankha pulogalamu yochitira kunyumba. Physiotherapy imatha kuchepetsa kutupa, kupewa ankylosis kapena kubwezeretsanso kusayenda. Physiotherapist awonetsetsanso kuti mayendedwe amiyendo yakumunsi ndi okwanira ndikuthandizira kukonza ngati kuli kofunikira. Pambuyo pake, kutupa kukadzatha, chidwi chidzakhala pa kumanga minofu, pomwe akupitiliza kugwira ntchito yoyenda limodzi. Kuti mupeze zotsatira zabwino, munthuyo ayenera kutenga nawo mbali pazithandizo zawo pobwezeretsanso machitidwe omwe aphunzitsidwa kunyumba.
Kuyika kwa bandage sagwira ntchito kwenikweni m'mitundu yambiri ya bondo. Kuphatikiza apo, pa matenda a patellofemoral, bandejiyo yakhumudwitsidwa kwambiri chifukwa imapangitsa kupanikizika kwina pa patella, zomwe zingangokulitsa zizindikilozo. |
Bwererani kuzinthu zachilendo
Ntchito zabwinobwino (mayendedwe omwe adayambitsa kuvulala) ayambiranso pang'onopang'ono, mukachira mayendedwe anu onse ndikupweteka kudatha. Kupitiliza kuchita masewera olimbitsa thupi kunyumba mukayambiranso ntchito zanthawi zonse kumathandiza kupewa kubwereranso. Ngati kupweteka kwa bondo kumachitika chifukwa chogwiritsa ntchito mopitirira muyeso, kubwerera kuntchito kuyenera kuchitidwa pokambirana ndi dokotala pantchito. Kusintha malo ogwirira ntchito kapena chilengedwe nthawi zambiri kumakhala kopindulitsa popewa kupweteka kwakanthawi.
opaleshoni
Kuchita maopaleshoni sikofunikira kawirikawiri ndipo kumangogwiritsidwa ntchito mocheperako chifukwa cha zokhumudwitsa zazitali.
Chenjezo. Kukonzanso kosakwanira kapena kubwerera kuzinthu zabwinobwino kumachedwetsa kuchira ndikuwonjezera chiopsezo chobwereza. Kutsata chithandizo - kupumula pang'ono, ayezi, mankhwala opha ululu, masewera olimbitsa thupi kunyumba - kumabweretsa kubwerera kwathunthu kuthekera komwe anthu ambiri anali nako kale. |