Zamkatimu
Ntchito, banja, ntchito zapakhomo - zikuwoneka kuti palibe mapeto. Zero mphamvu, kulimbikitsanso. Tili ndi ngongole kwa aliyense ndi chilichonse - kuntchito, kwa ana, kwa makolo okalamba. Komanso, mafunso apadziko lonse ayamba kusokoneza: kodi tapanga chisankho choyenera m'moyo? Kodi iwo anapita mu njira imeneyo? N’zosadabwitsa kuti pa nthawiyi nthawi zambiri timatopa kwambiri.
Timakonda kuganiza kuti kutopa ndi vuto lomwe limabwera chifukwa cha kupsinjika kwanthawi yayitali pantchito. Koma mutha kupsa mtima osati pochita ntchito zanu zokha.
N’zovuta kuzindikira kuti zimenezi zinatichitikira. Choyamba, chifukwa matendawa amayamba pang'onopang'ono. Kachiwiri, chifukwa zizindikiro zake zimasokonezeka mosavuta ndi zovuta zapakati pa moyo. Chifukwa chake, kupsinjika kwapakati pa moyo ndikosavuta kuphonya ndi "kuthamanga". Ndipo kotero kuti zidzabweretsa mavuto aakulu azachipatala.
Kodi zizindikiro za «midlife kutopa» ndi chiyani?
1. Kutopa kwakuthupi ndi kwamalingaliro
Inde, anthu azaka zapakati, monga lamulo, ayenera kuphatikiza kwambiri. Ndi ntchito, ndi kulera ana, ndi kusamalira makolo okalamba. Masiku amafanana, kusiyana kwake ndikuti aliyense amadzivumbulutsira yekha zovuta ndi zovuta zake. Palibe nthawi yotsala yopuma ndi zosangalatsa.
Chifukwa cha zimenezi, ambiri amadandaula chifukwa cha vuto la kugona, kulephera kuika maganizo pa zinthu, kulephera kusankha zochita, kuda nkhawa komanso kudziona kuti ndi wosokonekera. Onjezani apa mavuto a m'mimba, kupweteka kwa mutu komanso kusapeza bwino komwe sikudziwika. Ambiri amati zimenezi zimachititsa kuti munthu azikalamba, koma kunena zoona, kuvutika maganizo kosatha n’kumene kumayambitsa matenda.
2. Kusawona bwino ntchito ndi maubwenzi
Kutopa kwambiri, mofanana ndi kupsinjika maganizo, kumasintha mmene timadzionera tokha, anthu otizungulira, ndiponso zimene tingayembekezere. Nthawi zambiri izi zimatsogolera ku mfundo yakuti timayamba kuzindikira zoipa kwambiri mwa mnzathu, banja, mabwenzi apamtima ndi anzathu. Ndipo n’zovuta kwambiri kuchotsa maganizo amenewa pa moyo.
Anthu amene amapita kwa madokotala nthawi zambiri amadandaula kuti saleza mtima. Izi zikutanthauza kuti mikangano ndi okondedwa ikuchulukirachulukira chifukwa cha ntchito zapakhomo, ndalama ndi kugonana. Tsogolo lodziwika bwino silikuwoneka bwino m'pang'ono pomwe. Ponena za ntchito, makasitomala amauza akatswiri amisala kuti akuwoneka kuti akukakamira mwaukadaulo, zomwe amachita m'mbuyomu sizibweretsanso chisangalalo.
3. Kuona ngati palibe chimene chikuyenda bwino
Anthu azaka zapakati kaŵirikaŵiri amaona ngati alephera m’njira zonse. Chilichonse chomwe amachita mwanjira inayake ndi chapamwamba kwambiri, chosasamala. Kapena chinthu chimodzi - mwachitsanzo, ntchito - imakhala bwino, koma m'madera ena ndikulephera kwathunthu. Palibe mphamvu ndi nthawi yokwanira kwa banja ndi wokondedwa, ndipo chifukwa cha izi, kudzimva wolakwa kumadza. Zikuoneka kuti zonse n’zachabechabe, ndipo palibenso nthawi yokhala pansi n’kuganizira zimene zili zolakwika ndi kupitiriza.
Njira 4 zomwe zingathandize kukonza vutoli
1. Yang'anani moona mtima pa zomwe zikuchitika ndikuyimitsa kaye.
Kutopa ndi bizinesi yayikulu. Ichi ndi chizindikiro chodziwikiratu kuti mukufunikira kupuma mwakuthupi ndi m'maganizo. Ngati n’kotheka, chepetsani pang’onopang’ono mutangoona zizindikiro zoyamba, pumani, ndipo ikani malire. Ndikhulupirireni, ngati mutenthedwa kwathunthu ndikutaya zotsalira za thanzi ndi maganizo, zidzangodetsa nkhawa okondedwa anu. Wina aliyense sadzasamala, mudzangosinthidwa ndi wina wogwira ntchito bwino.
2. Onaninso nthawi yanu
Mwina, ngakhale mutasokedwa kwa nthawi yayitali, mukupitiriza kunena kuti "inde", kuvomereza kuti muthandizidwe ndikupachika maudindo osafunika pa inu nokha. Kuthandiza ena ndikwabwino, koma choyamba muyenera kudzithandiza nokha. Ndipo koposa zonse, simuyenera kuchita izi mwachizolowezi. Ngati mwakhala pa autopilot kwa nthawi yayitali, ndi nthawi yoti musinthe. Pitilizani ndandanda yanu ndikuchotsa mwankhanza chilichonse chomwe mungachotse. Khalani ndi chizolowezi chongowonjezera china chatsopano pa "zodzaza" ndandanda yanu ngati mwachotsapo kanthu.
3. Konzekerani nthawi yanu
Inde, ndizovuta, makamaka ngati mulibe nthawi yaulere konse ndipo simunakhale nayo kwa nthawi yayitali. Koma ukapanda kutero, udzatha. Tsiku lililonse, konzekerani ntchito yaying'ono komanso yosawononga nthawi yomwe ingakusangalatseni. Moyenera, muyenera kuthera gawo lina la nthawi ino nokha kuti muganizire za tsogolo lanu ndikukonzekera kusuntha kwina.
4. Pezani zomwe zimakusangalatsani
Ndikopanda phindu kudzikakamiza kuti ukhalenso wosangalala - si momwe zimagwirira ntchito. Zomwe mukufunikira ndikupeza zomwe zimakusangalatsani ngakhale pang'ono. Zomwe mumakonda kale, kapena zomwe simunayesepo. Khulupirirani ine: mukakhala ndi kumverera kwachisangalalo ndi kudzoza kachiwiri, inu nokha mudzayamba kupeza nthawi yochuluka ya zochitika zoterezi.