Selari ndi gwero la mphamvu, thanzi ndi kukongola. Izi zowutsa mudyo zotsika zama calorie zitha kukhalanso bwenzi lanu losatha kapena losakhalitsa pakuchepetsa thupi. Momwe mungagwiritsire ntchito udzu winawake kuti muchepetse thupi?
Ubwino wa udzu winawake
Selari ili ndi mavitamini, mapuloteni, amino acid, ndi mchere. Mapangidwe ake amathandiza kuchepetsa ukalamba ndikutsitsimutsanso maselo a thupi.
Komanso chachikulu sedative, udzu winawake ntchito zochizira matenda a mantha dongosolo ndi kutopa maganizo. Mafuta ofunikira, omwe ndi mapesi olemera a udzu winawake, amathandizira kagayidwe kachakudya, potero amawongolera chimbudzi.
Selari - gwero la mavitamini a B, ascorbic acid, mavitamini K ndi E. Zipatso za chomerachi zimabwezeretsa mchere wamadzi, zimachepetsa kudzikuza, ndipo zimakhala zowononga zachilengedwe.
Gwiritsani ntchito udzu winawake kuti muchepetse thupi m'njira zosiyanasiyana - kuphika, kuphika, kudyedwa yaiwisi, yokazinga, yokazinga. Mbewu ya udzu winawake imawonjezeredwa ku saladi ndi masamba.
Chakudya chodziwika bwino chimachokera pakudya supu kuchokera muzitsulo zake kwa masabata awiri, zomwe zimatsimikizira kutaya mapaundi 2-5.
Chinsinsi cha Msuzi wa Selari
Zosakaniza:
- 3 malita a madzi,
- masamba a celery,
- kabichi kakang'ono,
- 6 anyezi wobiriwira,
- 2 tomato,
- 1 tsabola wokoma,
- zonunkhira kulawa.
Kukonzekera:
Finely kuwaza zonse zosakaniza ndi kuphika izo kwa mphindi 15 pa sing'anga kutentha. Mutha kuwonjezera muzu wa udzu winawake ndi tomato m'malo mwa madziwo.
Pasanathe masiku 14 idyani msuzi wa kabichi wopanda malire, ndikuwonjezera masamba ndi zipatso, kupatula nthochi. Maswiti, ufa, mowa, yokazinga, mafuta, ndi mchere kwambiri - zoletsedwa.
Zambiri za udzu winawake ubwino thanzi ndi zoipa werengani m'nkhani yathu yayikuru.