Zamkatimu
Chotsatira ichi ndi cofactor wa michere yambiri yomwe imapereka kagayidwe kake kamene kali ndi amino acid, pyrimidines ndi purines.
Chofunikira cha tsiku ndi tsiku cha molybdenum ndi 0,5 mg.
Zakudya zolemera za Molybdenum
Ikuwonetsa pafupifupi kupezeka kwa 100 g ya mankhwala
Zothandiza zimatha molybdenum ndi mphamvu yake pa thupi
Molybdenum imayendetsa michere yambiri, makamaka flavoproteins, imakhudza purine metabolism, kufulumizitsa kusinthana ndi kutulutsa kwa uric acid mthupi.
Molybdenum imakhudzidwa ndi kaphatikizidwe ka hemoglobin, kagayidwe kake ka mafuta acid, chakudya ndi mavitamini ena (A, B1, B2, PP, E).
Kuyanjana ndi zinthu zina zofunika
Molybdenum imalimbikitsa kutembenuka kwa chitsulo (Fe) m'chiwindi. Ndi wotsutsana pang'ono wamkuwa (Cu) m'zinthu zachilengedwe.
Kuchulukitsa molybdenum kumapangitsa kusokonezeka kwa vitamini B12 kaphatikizidwe.
Kuperewera kwa molybdenum
Zizindikiro zakusowa kwa molybdenum
- kukula pang'onopang'ono;
- kuwonongeka kwa njala.
Ndi kuchepa kwa molybdenum, mapangidwe amiyala ya impso amakula, chiopsezo cha khansa, gout ndi kusowa mphamvu kumawonjezeka.
Zizindikiro za molybdenum owonjezera
Kuchulukitsa kwa molybdenum mu zakudya kumathandizira kuwonjezeka kwa uric acid m'magazi nthawi 3-4 poyerekeza ndi zomwe zimachitika, kukula kwa zomwe zimatchedwa molybdenum gout komanso kuwonjezeka kwa ntchito ya alkaline phosphatase.
Zinthu Zomwe Zimakhudza Molybdenum Zamkatimu Zamgululi
Kuchuluka kwa molybdenum muzakudya kumadalira kwambiri zomwe zili m'nthaka momwe zimakulira. Molybdenum imathanso kutayika panthawi yophika.
Chifukwa pali kuchepa kwa molybdenum
Kulephera kwa Molybdenum ndikosowa kwambiri ndipo kumachitika mwa anthu omwe alibe zakudya zabwino.