Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 ga |
| Mapuloteni | 1.7 ga | 76 ga | 2.2% | 11.6% | 4471 ga |
| mafuta | 0.7 ga | 56 ga | 1.3% | 6.8% | 8000 ga |
| Zakudya | 1.5 ga | 219 ga | 0.7% | 3.7% | 14600 ga |
| Zakudya za zakudya | 5.5 ga | 20 ga | 27.5% | 144.7% | 364 ga |
| Water | 90 ga | 2273 ga | 4% | 21.1% | 2526 ga |
| ash | 0.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.7% | 15000 ga |
| Vitamini B2, Riboflavin | 0.3 mg | 1.8 mg | 16.7% | 87.9% | 600 ga |
| Vitamini C, ascorbic | 12 mg | 90 mg | 13.3% | 70% | 750 ga |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.7% | 15000 ga |
| Vitamini PP, ayi | 6.7 mg | 20 mg | 33.5% | 176.3% | 299 ga |
| Niacin | 6.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 269 mg | 2500 mg | 10.8% | 56.8% | 929 ga |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 2.1% | 25000 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 14.7% | 3636 ga |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1.6% | 32500 ga |
| Phosphorus, P. | 40 mg | 800 mg | 5% | 26.3% | 2000 |
| mchere | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 17.4% | 3000 ga |
| Zakudya zam'mimba | |||||
| Mono ndi disaccharides (shuga) | 1.5 ga | zazikulu 100 g | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.091 ga | zazikulu 18.7 g | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.066 ga | ~ | |||
| 18: 0 Stearic | 0.009 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.216 ga | Mphindi 16.8 g | 1.3% | 6.8% | |
| 16: 1 Palmitoleic | 0.152 ga | ~ | |||
| 18: 1 Oleic (Omega-9) | 0.058 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.175 ga | kuchokera 11.2-20.6 g | 1.6% | 8.4% | |
| 18: 2 Linoleic | 0.175 ga | ~ | |||
| Omega-6 mafuta acids | 0.18 ga | kuchokera 4.7 mpaka 16.8 g | 3.8% | 20% |
Mphamvu ndi 19 kcal.
- vitamini B2 imakhudzidwa ndikuchita kwa redox, kumathandizira kuti mitundu ya zowunikira zowonera itengeke komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya thanzi la khungu, nembanemba ya mucous, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini C amatenga nawo mbali pazomwe zimachitika mu redox, chitetezo chamthupi, chimathandiza thupi kuyamwa chitsulo. Kuperewera kumabweretsa kumasuka ndi kutuluka magazi m'kamwa, kutuluka magazi m'mphuno chifukwa cha kuchuluka kwa kuperewera ndi kufooka kwa ma capillaries amwazi.
- Vitamini PP imakhudzidwa ndi zochita za redox komanso kagayidwe kazinthu zamagetsi. Mavitamini osakwanira omwe amaphatikizidwa ndi kusokonezeka kwa khungu, m'mimba ndi m'mitsempha.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Mtengo wamtengo wapatali kapena calorific ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi yomwe chigayidwe. Mphamvu yamagetsi ya chinthucho imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie, yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya, yomwe imatchedwanso "calorie yachakudya", kotero ngati mutchula mtengo wa caloric mu (kilo) woyambira kilogalamu nthawi zambiri samasiyidwa. Magome ochulukirapo amphamvu zamagetsi pazogulitsa zaku Russia zomwe mungathe kuziwona.
Mtengo wa zakudya - zili chakudya, mafuta ndi mapuloteni mankhwala.
Chakudya chopatsa thanzi - gulu lazinthu zopangidwa ndi chakudya, kupezeka komwe kumakwaniritsa zosowa za munthu pazinthu zofunikira ndi mphamvu.
Mavitamini aliZinthu zofunikira zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini ambiri amapezeka monga zomera, osati nyama. Chofunikira tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zochita kupanga mavitamini pamene kutentha. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.