Zamkatimu
Mmawa wina wachisoni… Wotchi ya alamu sinagwire ntchito. Pamene mumasamba mukuthawa, chakudya cham'mawa chinapsa. Ana saganiza zopita kusukulu. Galimoto sinayambike. Pakadali pano, mudaphonya foni yofunika… Nanga bwanji ngati tsikulo silinayende bwino kuyambira pachiyambi? Wophunzitsa bizinesi Sean Ekor akutsimikiza kuti mphindi 20 ndizokwanira kukonza chilichonse.
Mlembi wa mabuku okhudza chilimbikitso, Sean Ekor, amakhulupirira kuti pali kugwirizana pakati pa kumverera kwa chisangalalo ndi kupambana m'moyo, ndipo chisangalalo mu unyolo uwu chimabwera poyamba. Amapereka njira ya m'mawa yomwe ingakuthandizeni kumvetsera zabwino ndikupeza zomwe zimatchedwa chimwemwe phindu - kutetezedwa kumaganizo ndi mavuto a tsiku ndi tsiku.
Ubongo "wodzaza" ndi chisangalalo umalimbana bwino ndi zovuta zanzeru, umatulutsa thupi komanso umathandizira kuti ntchito ziwonjezeke ndi 31%.
Chifukwa chake, masitepe 5 a tsiku lopambana komanso losangalatsa.
1. Mphindi ziwiri zokumbukira zabwino
Ubongo umanyengedwa mosavuta - susiyanitsa pakati pa malingaliro enieni ndi zongopeka. Pezani mphindi ziwiri za nthawi yaulere, tengani cholembera. Fotokozani mwatsatanetsatane chokumana nacho chosangalatsa kwambiri cha maola 24 apitawa ndikuchikumbukiranso.
2. Mphindi ziwiri za “kalata yachifundo”
Lembani mawu ochepa ofunda kwa wokondedwa wanu, makolo, mnzanu kapena mnzanu, muwafunira zabwino m'mawa kapena muwayamikire. 2 mwa 1 zotsatira zake: Mumadziona ngati munthu wabwino ndipo mumalimbitsa ubale wanu ndi anthu ena. Kupatula apo, zinthu zabwino zimabwereranso.
Osayamba m'mawa mwa kuwerenga makalata ndi mauthenga pa malo ochezera a pa Intaneti. Ino ndi nthawi yodziwitsa komanso kukonzekera.
3. Mphindi ziwiri zothokoza
Kwa milungu yosachepera itatu yotsatizana, tsiku lililonse, lembani zinthu zitatu zatsopano zimene mumayamikira pamoyo wanu. Izi zidzakupangitsani kukhala ndi chiyembekezo komanso kukuthandizani kuti musakhale ndi malingaliro okhumudwa pa zolephera.
Ganizirani zabwino zonse zomwe muli nazo. Ndikuchita pang'ono, mudzaphunzira kuwona galasilo litadzaza theka m'malo mopanda kanthu. Kukhala ndi chiyembekezo cha dziko kudzakupangitsani kukhala osangalala. Ndipo kumverera kwachisangalalo, monga tikudziwira, ndi vitamini kuti tikwaniritse zolinga.
4. Mphindi 10-15 zolimbitsa thupi m'mawa
Pochita masewera olimbitsa thupi kapena kuthamanga kudutsa paki kuchokera ku metro kupita ku ofesi, mumapha mbalame ziwiri ndi mwala umodzi. Kuchita masewera olimbitsa thupi mwamphamvu, ngakhale mutapereka mphindi 10 patsiku, kudzaza ubongo ndi endorphins. Hormone yachisangalalo iyi imachepetsa kupsinjika ndikuwongolera luso la kulingalira. Kuphatikiza apo, popatula nthawi ndi thupi lanu, mumayang'ana pa zosowa zanu ndikulimbikitsa kudzidalira.
5. Mphindi ziwiri zosinkhasinkha
Pomaliza, khalani kwa mphindi zingapo ndikusinkhasinkha, ikani malingaliro anu, kumvetsera kupuma kwanu. Kusinkhasinkha kumalimbikitsa kukhazikika komanso kumapangitsa dziko lozungulirani kukhala lowala.
Ndipo nsonga inanso yoti mukhale ndi tsiku labwino kuntchito: musayambe powerenga maimelo ndi zolemba zapa TV. M'mawa ndi nthawi yodziwitsa komanso kukonzekera. Muyenera kuganizira zolinga zanu ndi zolinga zanu, ndipo musadzifalitse pamitu yambirimbiri yoperekedwa ndi anthu ena.
Za wolemba: Sean Ekor ndi wolankhula zolimbikitsa, mphunzitsi wamabizinesi, katswiri wazamisala, komanso wolemba The Happiness Advantage (2010) ndi Before Happiness (2013).