Nthano zokhudzana ndi zakudya zamasewera

Posachedwapa, zakudya zamasewera zakhala zotchuka kwambiri. Gwirizanani, anthu ambiri amva kuvulaza kuchokera ku zakudya zachizolowezi, zokoma, koma zopatsa mphamvu kwambiri. Kudya moyenera ndikofunikira kwambiri kuti mukhale ndi moyo wathanzi, koma "zakudya zam'chitini" zimadzutsabe kukayikira komanso kusakhulupirirana. Potengera izi, pali nthano zambiri zamitundumitundu, zomwe nthawi zambiri sizimagwirizana ndi chowonadi. Sizingakhale zotheka kulingalira nthano zonse zomwe zilipo, chifukwa chiwerengero chawo ndi chachikulu komanso "zosangalatsa" zatsopano zokhudzana ndi zakudya zamasewera zimawonekera nthawi zonse. Koma ndimakonda kufotokoza zomwe zimafala kwambiri.

kotero, nthano yoyamba ndi yotchuka - zakudya zamasewera zimafunikira kwa othamanga okha. M'malo mwake, izi ndi zoona pang'ono - izi zopatsa thanzi zidayamba kukhudzika ndi othamanga. Koma idapangidwa osati kwa iwo okha, komanso kwa aliyense amene akugwira ntchito yolimba yakuthupi. Tengani, mwachitsanzo, okwera m'mafakitale kapena opulumutsira - kudya kwawo kwa calorie patsiku sikuchepera kuposa kwa wothamanga. Choncho, muyenera kutenga zakudya kuchokera kwinakwake. Zosakaniza zama carbohydrate-mapuloteni zimakhala ndi zopatsa mphamvu zokwanira kuti zisunge magwiridwe antchito pamlingo woyenera.

Nthano yachiwiri - zakudya zamasewera ndi "chemistry", kumene minofu yokha imakula. Chifukwa chake, zakudya zoyenera zamasewera sizili "chemistry" Zogulitsa zamakampani odziwika zili ndi zinthu zachilengedwe zokha, kotero muyenera kumvetsera wopanga. Ngati wopanga salimbikitsa chidaliro, muyenera kuganizira zogula, chifukwa ndi chakudya choterocho chomwe chingakhale ndi zosakaniza zoletsedwa.

Nthano yachitatu yodziwika bwino ndikuti mutha kupeza zotsatira zabwino popanda masewera olimbitsa thupi.… Ayi, mungathe, ndithudi, kupeza zotsatira. Izi zokha ndizovuta kwambiri. Ndi mphamvu zolimbitsa thupi, mukhoza kudya monga mwachizolowezi, pokhapokha, malinga ndi mphamvu zomwe zimagwiritsidwa ntchito, muyenera kudya zakudya zambiri. M'mimba simunakonzekere izi ndipo kuchepa kwa mayamwidwe a zakudya kumatha kuchitika, ndipo chifukwa chake, kunenepa kwambiri. Ngati mphamvu yathupi ikufunika kuti muchepetse thupi, kuchuluka kwa mapuloteni ndi chakudya chomwe ndi gawo lazakudya zodyedwa tsiku lililonse kuyenera kuyesedwa pafupifupi magalamu. Izi sizowona kwenikweni m'moyo watsiku ndi tsiku. Apo ayi, thanzi likuipiraipira kwambiri, kufooka kwa minofu kumatha kuchitika, ndipo, chifukwa chake, padzakhala kuchepa kwa ntchito zamagalimoto.

Nthano ina yazakudya za kutsata mosamalitsa kumwa zowonjezera pa ola ndizowona okhawo othamanga omwe akugwira nawo ntchito yomanga thupi. Pamenepa, chakudya ndi chinthu chofanana ndi mwambo. Zakudya zina zonse zilibe kanthu, chinthu chachikulu ndikuti kudya kwa mapuloteni-mapuloteni kugwedezeka sikunachedwe kuposa mphindi 20-30 isanayambe masewera olimbitsa thupi, komanso kudya kwa mapuloteni - mwamsanga pambuyo pa kutha.

Anthu ena amakhulupirira kuti zakudya zamasewera zitha kugwiritsidwanso ntchito kunyumba. Pali chowonadi mu izi, koma ndiye muyenera kusuntha zolimbitsa thupi zanu kunyumba kapena kutenga chakudya ndi inu kupita nawo ku masewera olimbitsa thupi. Izi ndichifukwa cha malamulo ovomerezeka, omwe akuwonetsa kuti mutenge mphindi 20 musanayambe masewera olimbitsa thupi.

Palinso nthano zingapo zodziwika bwino za kudya mapuloteni kapena kumwa madzi.

Nthano yakuti mukamadya kwambiri mapuloteni, ndi bwino - zopanda nzeru kotheratu. Mapuloteni ndi ofunikira pakuchita masewera olimbitsa thupi, koma nthawi yomweyo magalamu 1,2-1,8 ndi okwanira pa kilogalamu iliyonse ya kulemera kwa thupi.

Nthano yakuti mukhoza kutenga mlingo uliwonse wa madzi alibenso chifukwa. M'malo mwake, madzi ambiri ndi owopsa kwa thanzi la wothamanga, kutupa, kusanza, kupweteka kwa mutu komanso ngakhale kupuma kumangidwa.

Dziwani kuti nthawi zambiri zowonjezera zamasewera zimagwiritsidwanso ntchito pochira kuvulala, matenda, kapena malinga ndi malingaliro apadera a akatswiri azakudya. Pankhaniyi, nthawi zambiri, zowonjezera zowonjezera zimalimbikitsidwa, zomwe ndizofunikira pazochitika zilizonse. Koma palinso zowonjezera zonse zomwe zingakuthandizeni kukwaniritsa bwino mavitamini ndi mchere kuti mukhalebe ndi thupi.

Zakudya zamasewera zimathandizidwanso ndi mfundo yakuti ngakhale zambiri, poyang'ana koyamba, zakudya zathanzi sizingathe kupatsa thupi lathu zonse zomwe zimafunikira - nthawi zina, kuti mupeze mavitamini tsiku ndi tsiku, muyenera kudya zingapo. makilogalamu a masamba kapena zipatso.

Chifukwa chake, zakudya zopatsa thanzi zapamwamba ndi chida chabwino kwambiri chothandizira kukhala olimba, kamvekedwe kabwino, komanso kukwaniritsa zolinga zamasewera.