Maziko opambana pamasewera. Zakudya kuyambira pachiyambi.

Ngati mwasankha kusintha moyo wanu ndikuchita chidwi ndi masewera, muyenera kuganiziranso za zakudya zamasewera. Zowona, ngati muchita izi nokha popanda chidziwitso, pangakhale zotsatira zosasangalatsa. Choncho, tiyeni tiyese kuganizira zoyambira za masewera olimbitsa thupi kapena kumene tingayambire, ngati, komabe, chisankho ichi ndi cholimba.

Zakudya zamasewera ndi chiyani? Pamasewera, zinthu zambiri zofunika pathupi zimagwiritsidwa ntchito, choncho nkhokwezi ziyenera kuwonjezeredwa nthawi zonse. Koma pankhani yotenga zinthu zomwe tidazolowera, ndizovuta kwambiri kubwezeretsanso nkhokwe za thupi ndi ma microelements onse ofunikira komanso osadya chilichonse chosafunikira. Ndi chifukwa cha izi kuti zakudya zamasewera zapangidwa, momwe kuchuluka kwa zinthu zofunika kumapangidwira pamlingo wa micro ndipo kumakupatsani mwayi wopewa kunenepa kwambiri. Koma panthawi imodzimodziyo, ziyenera kukumbukiridwa kuti masewera olimbitsa thupi okha sangapereke kalikonse, wothamanga mulimonsemo ayenera kudya zakudya zopatsa thanzi. Titha kunena kuti ichi ndi chithandizo chowonjezera kwa thupi ngati mukuchita zolimbitsa thupi. Ndipo, chifukwa chake, sikuvomerezeka kuti musinthe zakudya zonse ndi izo.

Choyamba, tiyeni tikumbukire za zakudya… Pali zisanu ndi chimodzi mwa izo muzakudya zathu – zomanga thupi, mafuta, chakudya, mavitamini, mchere ndi madzi. Aliyense waiwo ali ndi ntchito zina zowonetsetsa kuti thupi lathu likugwira ntchito, koma lamulo lalikulu lazakudya ndikuwongolera bwino zakudya zonse.

Mapuloteni - zinthu zazikulu zomwe zimalola kupanga maselo, kuwonjezera apo, zimakhudza kwambiri metabolism. Choncho, pazochitika zamasewera, kuchuluka kwa mapuloteni ndikofunika kwambiri.

Zakudya - perekani mphamvu zomwe thupi lathu limafunikira pakuchita kulikonse. Kugawa chakudya, amene ali bwino kuchepetsa, koma nthawi yomweyo, sayenera kusiyidwa kwathunthu, ndi amene ayenera ankakonda. Komanso, ma carbohydrate ndi chinthu chofunikira kwambiri pomanga minofu, koma kuchuluka kwa ntchito yawo kuyenera kukhala kochepa.

mafuta - muyenera kusamala ndi ntchito yawo. Kupanda mafuta kumakhudza kwambiri chikhalidwe cha khungu, kumakhudza kwambiri ziwiya, zomwe zimabweretsa chitukuko cha atherosclerosis. Koma mafuta ambiri amawononganso thupi, chifukwa amayikidwa mu minofu ya adipose ndipo amachititsa kunenepa kwambiri, kumakhudza kwambiri ntchito za ziwalo zambiri zamkati.

Za mavitamini ndi mchere kudziwika kwa pafupifupi aliyense. Izi ndi zinthu zofunika pa moyo wabwinobwino. Ndipo madzi apamwamba ndi ofunika kwambiri - palibe ndondomeko ya biochemical yomwe ingakhoze kuchita popanda izo.

Kutengera cholinga cha masewera olimbitsa thupi, muyenera kusankha zofunikira pazakudya zopatsa thanzi. Popeza, kutengera zomwe m'mawu omaliza omwe munthu akufuna kukwaniritsa kwambiri, kuchuluka kofunikira kwa chilichonse mwazinthu zomwe zili pamwambazi zimawerengedwa. Chifukwa chake, kwa iwo omwe akufuna kupanga minofu yambiri, muyenera kulabadira mapuloteni akukula kwa minofu. Lili ndi mapuloteni ambiri. Mapuloteni amatengedwanso kuti asunge zotsatira zomwe zilipo kale panthawi yochita masewera olimbitsa thupi.

Amino acid makamaka yoyenera pambuyo pa masewera. Izi ndi mtundu wa "zomangamanga" zomwe mapuloteni amapangidwa.

Zowotcha mafuta opangidwa kuti alole thupi kuwotcha mafuta mwachangu. Ndipo, ndithudi, musaiwale za kufufuza zinthu ndi mavitamini. Ndi zofunika kwa munthu ngakhale popanda kulimbitsa thupi.

Mndandanda wa zakudya zowonjezera pamasewera ndi wautali, koma simuyenera kudya zonse zomwe zingatheke mutangomaliza kulimbitsa thupi koyamba. Chinthu chachikulu ndikusankha zomwe mukufuna kuchita masewera olimbitsa thupi, ndipo molingana ndi izi, sankhani nokha zowonjezera. Njira yabwino ndikukambirana koyambirira ndi katswiri ndikujambula mwatsatanetsatane zakudya ndi malingaliro omveka bwino.