Nkhawa zachibadwidwe ndi nkhawa zopanda thanzi - pali kusiyana kotani?

Katswiri wa zamaganizo Guy Winch anati: “Nthawi zambiri timasokoneza maganizo akuti “nkhawa” ndi “nkhawa” zomwe zimasonyeza kuti munthu ali ndi maganizo osiyana. Ngati nkhawa zachilengedwe ndizofunikira kuti zipite patsogolo, ndiye kuti nkhawa imachotsa kukoma ndi chidwi m'moyo. Tiyeni tiyese kuzilingalira.

1. Nkhawa imakhazikika m'maganizo, nkhawa imakhazikika m'thupi

Nkhawa zathanzi zimakukakamizani kuti mufufuze zovuta kuti mupange chisankho ndikuchitapo kanthu. Mofananamo, nkhaŵa ya mkati ikakhala mnzathu wanthaŵi zonse, thanzi limayamba kuvutika.

Guy Winch anati: “Nthawi zambiri timadandaula chifukwa cha kusowa tulo, kupweteka kwa mutu ndi mafupa, kunjenjemera kwa zala. - Nthawi zina timakhala ofooka komanso kugona. Zimakhala kuyankha momveka bwino kwa thupi lathu ku zochitika zowawa nthawi zonse za moyo.

2. Nkhawa imagwirizanitsidwa ndi zochitika zenizeni, nkhawa nthawi zambiri imakhala yopanda nzeru

N’kwachibadwa kudera nkhawa ngati tikhala ndi nthawi yoti tipite ku eyapoti komanso kuti tisachedwe kufika pa ndege chifukwa cha kuchulukana kwa magalimoto. Tikangolimbana ndi ntchitoyi, malingalirowa amatilola kupita. Nkhawa ikhoza kugwirizanitsidwa ndi mantha a ulendo wokha: kuwuluka pa ndege, kufunikira kodzimiza nokha kumalo atsopano.

3. Nkhawa zimalimbikitsa kuthetsa mavuto, nkhawa zimawakulitsa

Monga lamulo, pothana ndi vutoli, nkhawa imachepa, timasiya zomwe zidachitika m'mbuyomu ndipo kenako timazinena moseketsa. “Nkhawa imatifooketsa kwenikweni, imatilanda chifuno ndi chikhumbo chofuna kusintha mkhalidwewo,” akutero Guy Winch. "Zili ngati hamster yothamanga pa gudumu, yomwe, ngakhale ithamanga bwanji, imabwereranso kumalo ake oyambirira."

4. Nkhawa ili ndi zifukwa zenizeni kuposa kuda nkhawa

Guy Winch akufotokoza motere: “Ngati mukuda nkhaŵa kuti ntchito yanu idzachotsedwa chifukwa pali anthu ambiri amene anachotsedwa ntchito ndipo ntchito yanu yomaliza sinayende bwino, muli ndi zifukwa zomveka zodera nkhawa. Komabe, ngati bwana wanu sanakufunseni momwe mpikisano wa hockey wa mwana wanu unayendera, ndipo mukuwona kuti ndi chizindikiro cha kuchotsedwa ntchito, mwayi wanu umakhala ndi nkhawa nthawi zonse. " Ndipo chikomokere chanu chikungoyang'ana matabwa ongoyerekeza kuti muyatse moto wazomwe zachitika mkati.

5. Nkhawa imalamuliridwa bwino

Ndendende chifukwa zimalimbikitsa mphamvu zathu ndi kufuna kuchitapo kanthu, timatha kudziletsa tokha. Nkhawa ingatifikitse m’malo moti sitingathenso kulamulira maganizo athu. Ngati simusamala izi pakapita nthawi, ndiye kuti kukhala ndi nkhawa kungayambitse kukhumudwa kwanthawi yayitali kapena mantha, zomwe zimakhala zovuta kuthana nazo.

6. Nkhawa sizimakhudza moyo wa akatswiri ndi anthu, nkhawa zimatha kuchotsa

Kuda nkhawa kuti mwana wanu adzapambana bwanji mayeso sikungakukakamizeni kuti mupite kutchuthi chodwala. Mkhalidwe wa nkhaŵa yaikulu m’kupita kwa nthaŵi imafooketsa mphamvu zathu kotero kuti sitingathe kugwira ntchito yaphindu kapena kulankhulana kotheratu.