Zamkatimu
Kutaya madzi m'thupi: kuzindikira ndikuchepetsa
Kutentha kwachilimwe ndi kuyesa koopsa kwa thupi, komwe nthawi zambiri kumabweretsa kutaya madzi m'thupi. Ndipo izi zadzala ndi matenda oopsa kwambiri. Kodi kuzindikira izo mu magawo oyambirira? Zoyenera kuchita pazizindikiro zoyambirira? Kodi zakudya ziyenera kukhala zotani ngati mutayika madzi m'thupi? Tiyeni tilingalire limodzi.
Ndani ali ndi mlandu
Chomwe chimayambitsa kutaya madzi m'thupi m'chilimwe ndikupha poizoni ndi kusanza kosalephereka komanso kutsekula m'mimba. Kuchita masewera olimbitsa thupi mwamphamvu kumapangitsanso kutaya madzi ambiri. Chomwecho chimayamba chifukwa cha kutentha kwambiri padzuwa, kuphwanya malamulo akumwa komanso kukodza pafupipafupi.
Zizindikiro zoyamba za kutaya madzi m’thupi ndizouma m’kamwa, malovu omata, kutentha thupi kwambiri, ndi nseru. Amatsagana ndi kutopa, kugona, kusafuna kudya komanso ludzu losatha. Kuopsa kwa kutaya madzi m'thupi ndi chiyani? Choyamba, kusokonezeka kwa metabolic. Ndipotu, madzi amapereka zinthu zofunika kwa ziwalo zonse. Ndipo ndi kusowa kwake, zolephera pa ntchito ya machitidwe onse zimayamba, poizoni amachotsedwa, maselo amawonongeka ndipo chitetezo cha mthupi chimafooka.
Ma cocktails opatsa moyo
Chiwopsezo cha kutaya madzi m'thupi chimakhala chachikulu makamaka kwa ana ndi okalamba, komanso matenda a shuga, impso ndi mtima. Kumayambiriro koyambirira, ndikosavuta kubwezeretsa bwino madzi. Kuti muchite izi, muyenera kumwa osachepera 2 malita amadzi okhazikika kapena amchere opanda mpweya patsiku.
Ndiyenera kumwa chiyani pamene kutaya madzi m'thupi kwa thupi, pamene watenga khalidwe lalikulu? Mankhwala apadera amchere omwe amapezeka mu pharmacy iliyonse. Komabe, zikhoza kupangidwa kunyumba. Sungunulani mu lita imodzi ya madzi owiritsa ½ tsp. soda, 1 tsp. mchere ndi 2-4 tbsp. shuga. Kwa njira ina yotchuka, tengani 250 ml ya madzi a lalanje, sakanizani ½ tsp mchere, 1 tsp soda ndikubweretsa voliyumu 1 lita imodzi ndi madzi. Imwani mankhwalawa 200 ml yaing'ono sips katatu patsiku.
Chipulumutso
Ndikofunika kudziwa osati zomwe muyenera kumwa mukataya madzi, komanso zomwe muyenera kudya. Ndipo apa, masamba a chilimwe ali patsogolo pa malonda a aliyense. Mwachitsanzo, zukini ndi madzi 85%, ndipo thupi lake lili ndi mavitamini A, C, K, komanso potaziyamu, magnesium, zinki ndi folic acid. Kuphatikizika kochititsa chidwi kumeneku kumasintha kagayidwe kachakudya, kumalimbitsa mtima komanso kumapangitsa shuga kukhala wamba.
Nkhaka imakhala ndi chinyezi chamtengo wapatali. Koma ubwino wake waukulu ndi kuchuluka kwa CHIKWANGWANI ndi michere yapadera yomwe imapangitsa chimbudzi. Komanso, nkhaka imateteza khungu ku zotsatira za kuwala kwa ultraviolet. Ndicho chifukwa chake zimapanga saladi zothandiza kwambiri zachilimwe ndi masks okongola. Kutaya madzi m'thupi kumathandizanso kutsamira sipinachi, udzu winawake, radishes, kabichi ndi tomato.
Machiritso a Zipatso
Popeza chifukwa cha kuchepa madzi m'thupi ndi kusowa kwa madzi ndi mavitamini, mukhoza kupanga awo imfa mothandizidwa ndi zipatso ndi zipatso. Pachifukwa ichi, chivwende chothandiza kwambiri, choposa 90% chokhala ndi madzi. Kuphatikiza apo, imakhala ndi ma antioxidants ambiri omwe amateteza maselo kuti asawonongeke.
Zipatso zilizonse za citrus ndi mphatso yamtengo wapatali kwa thupi pakakhala kusowa kwa chinyezi. Mnofu wawo wowutsa mudyo umatulutsa mavitamini A, C ndi E, omwe ndi ofunikira kuti akhale ndi thanzi labwino. Kuti muwapeze mokwanira, ndi bwino kupanga smoothie. Whisk mu blender 150 g wa ma apricots odulidwa, 200 ml ya yogurt, 250 ml ya madzi a lalanje ndi 1 tsp ya shuga wa vanila. Ndipo ngakhale kutaya madzi m'thupi, tikulimbikitsidwa kuphatikiza maapulo, ma plums, kiwis ndi zipatso zilizonse muzakudya.
Yotupitsa mkaka mankhwala
Zakudya za mkaka wothira zimathandizira kuchira munthawi yaifupi kwambiri ndikupewa kutaya madzi m'thupi konse. Mpikisano wosatsutsika m'munda uno ndi wapakati - mafuta a kefir. Imabwezeretsa mwachangu matumbo a microflora osokonekera ndikuwongolera ziwalo zonse zam'mimba. Kefir yatsimikiziridwa kuti imalimbana ndi kutopa, nseru, kupweteka kwa minofu ndi thukuta kwambiri.
Greek yogurt si otsika kwa izo mu zothandiza katundu. Mabakiteriya amkaka wothira ndi mafuta amphamvu olepheretsa kugaya chakudya komanso kufooka kwa chitetezo chamthupi. Kuphatikizika koyenera kwa mapuloteni ndi chakudya sikungokhutiritsa thupi ndi mphamvu, komanso kumapangitsa kuti kagayidwe kake kagayidwe. Kuti alimbikitse zotsatira zake, ma strawberries akucha, raspberries ndi gooseberries amathandizira.
Ndi dziko pa ulusi
Pali zakudya zina zingapo zomwe zimathandiza kupewa kutaya madzi m'thupi. Choyamba, iyi ndi nyemba yokhala ndi zida zake zopambana kwambiri. Iron bwino otaya mpweya ku maselo, nthaka nthawi kusinthana chakudya, sulfure kupewa matenda m`mimba.
Pokhala gwero lazakudya zama carbs ocheperako, buckwheat imagwira ntchito yabwino yochepetsera mphamvu zanu. Zomwe zimagwira zimalimbikitsa hematopoiesis ndikuwonjezera kukhazikika kwa mitsempha yamagazi. Komanso, thupi zimatenga buckwheat mosavuta, potero kupeza lalikulu kotunga mavitamini.
Pali zifukwa zophatikizira mazira mu menyu azachipatala, omwe amawongolera magwiridwe antchito a chiwindi ndi ma ducts a bile. Kuchuluka kwachitsulo molumikizana ndi vitamini E kumathandizira kubwezeretsa mphamvu mwachangu. Kuphatikiza apo, mazira amateteza khungu ku kuwala kwa UV, kuti likhale laling'ono.
Kumbukirani, njira yabwino yothetsera kuchepa kwa madzi m'thupi ndiyo kupewa. Imwani zamadzimadzi zambiri, idyani moyenera, ndipo musamatenthedwe ndi dzuwa lotentha popanda chitetezo. Ndipo ngati zizindikiro zowopsya sizingagonjetsedwe, mwamsanga funsani dokotala wanu.