Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Endometriosis ndi matenda akazi yodziwika ndi chitukuko cha endometrial maselo osiyanasiyana zimakhala ndi ziwalo. The causal matenda akhoza kukhala kusokonezeka kwa chitetezo cha m`thupi ndi m`thupi kachitidwe (kuchulukira kwa akazi timadzi estrogen ndi kusowa progesterone), amene tifulumizane kusalamulirika kuchulukana kwa endometrium, kukana kwake yaitali ndi kuwonjezeka magazi.
Zomwe zimayambitsa kukula kwa endometriosis:
kubereka kovuta kapena mochedwa, kuchotsa mimba, chiberekero, diathermocoagulation ya khomo lachiberekero.
Zizindikiro za endometriosis:
kuwonjezeka kwa msambo; matenda a m'mimba; kusanza kapena nseru, chizungulire; kutopa chifukwa cha kutaya magazi, kuledzera; msambo zosakwana masiku 27; kutaya magazi kwambiri kapena kwanthawi yayitali; kudzimbidwa; kutengeka ndi matenda; mobwerezabwereza ovarian cysts; kuwonjezeka kwa kutentha; ululu wopanda chifukwa m`chiuno m`dera.
Tikumbukenso kuti ngati zizindikiro kubwereza mwezi uliwonse, ndiye muyenera kuonana ndi dokotala. Endometriosis yapamwamba imafalikira kumadera ambiri a thupi ndipo imakhala yovuta kuchiza. Nthawi zambiri matendawa amatha kusokonezeka ndi matenda a chikhodzodzo, nyini, ovarian chotupa, ectopic pregnancy.
Zakudya zabwino za endometriosis
Ndikofunikira kwambiri kuti endometriosis igwirizane ndi zakudya, zakudya zomwe zimagwirizanitsidwa bwino ndi katswiri wa zakudya yemwe angaganizire makhalidwe a thupi lanu. Zakudya zomveka komanso zoyenera zimakhala ndi zotsatira zabwino pa chitetezo chamthupi, zimathandizira kuwongolera kuchuluka kwa mahomoni. Chakudya chiyenera kutengedwa osachepera kasanu patsiku, pang'ono, madzi - osachepera lita imodzi ndi theka patsiku.
Zina mwa zinthu zothandiza, zotsatirazi ndizo:
- mankhwala antioxidant (zipatso, masamba), makamaka analimbikitsa maliseche ndi extragenital endometriosis;
- mafuta achilengedwe okhala ndi unsaturated acids (omega-3) (sardines, salimoni, mackerel, mafuta a flaxseed, mtedza) ndiwothandiza makamaka pakutha kwa msambo chifukwa amalepheretsa "kusintha" kwa chiberekero;
- Zakudya zokhala ndi cellulose, zomwe zimathandiza kuwongolera kuchuluka kwa estrogen (mpunga wofiirira, kaloti, beets, courgettes, maapulo);
- Zakudya zokhala ndi ma sterols a zomera zomwe zimalepheretsa kukula kwa estrogen (celery, adyo, dzungu ndi mbewu za mpendadzuwa, nandolo zobiriwira);
- broccoli ndi kolifulawa, zomwe zili ndi zinthu zoyambitsa ma enzymes a chiwindi ndikuchotsa bwino estrogen m'thupi;
- mitundu yotsika mafuta ya nkhuku;
- tirigu wosaphwanyidwa (oat, buckwheat, mpunga, balere), mkate wouma;
- mkaka wopanda mafuta ambiri (makamaka kanyumba kanyumba kakang'ono);
- zakudya zomwe zili ndi vitamini C (mandimu, malalanje, decoction ya rosehip, sitiroberi, paprika).
Folk mankhwala a endometriosis
- decoction ya zitsamba: gawo limodzi la mizu ya serpentine, thumba la m'busa ndi magawo awiri a Potentilla, mizu ya calamus, masamba a nettle, therere (supuni ziwiri za osakaniza mu magalasi a madzi otentha, wiritsani kwa mphindi zisanu, zilowerere mu thermos kwa ola limodzi). theka), kutenga katatu pa tsiku theka la galasi Mphindi 30 musanadye, kutenga msuzi kwa mwezi umodzi, yopuma kwa masiku khumi, kubwereza kumwa kwa mwezi wina;
- decoction ya zitsamba za chiberekero chamtunda (kutsanulira 15 tbsp.spoon ndi theka la lita imodzi ya madzi, zilowerereni mu osamba madzi kwa mphindi 15) ndi padera decoction wa saber therere (kutsanulira 20 tbsp.spoon ndi theka la lita imodzi ya madzi; zilowerere mu osamba madzi kwa mphindi XNUMX), gawani mtundu uliwonse wa msuzi mu magawo atatu , kutenga decoction wa therere la upland chiberekero ola pamaso chakudya, ndi decoction wa therere wa cinquefoil Mphindi XNUMX mutatha kudya;
- decoction wa makungwa a viburnum (supuni imodzi pa mazana awiri ml ya madzi), gwiritsani ntchito supuni ziwiri katatu patsiku.
Zakudya zowopsa komanso zovulaza za endometriosis
nyama yofiira (yomwe imalimbikitsa kupanga prostaglandins), zakudya zokazinga ndi zokometsera, tchizi zamafuta, batala, khofi, mayonesi, tiyi wamphamvu, zakudya zomwe zimakhala ndi zotsatira zolimbikitsa pa mucous membrane (mwachitsanzo, zakumwa zoledzeretsa), mapuloteni anyama ( mkaka, mazira ndi nsomba).
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!