Zamkatimu
Chithokomiro chili m'chigawo cha trachea ndi laryngeal cartilage. Maonekedwe ake, amafanana ndi gulugufe ndipo amalemera pafupifupi magalamu 20-25.
Popanga mahomoni ofunikira thupi, chithokomiro chimakhudza kwambiri kukula ndi kukula kwa thupi, magwiridwe antchito am'magazi am'maganizo, ntchito ya mtima, komanso machitidwe ena ambiri amthupi.
Kusowa kwa mahomoni a chithokomiro ndi kowopsa mongofanana ndi kuchuluka. Kuti mugwire bwino ntchito, gland imafunikira zakudya zokwanira, zomwe zimamupatsa mavitamini onse ofunikira, kutsata zinthu ndi ma amino acid.
Zakudya zopatsa thanzi za chithokomiro
- Zamasamba. Muli ayodini wambiri, womwe umafunikira kuti magwiridwe antchito a chithokomiro agwire bwino ntchito.
- Zakudya Zam'madzi (nkhanu, nkhanu). Zomwe zili ndi ayodini ndi zinthu zina zothandiza mwa iwo ndizodabwitsa. Amalimbitsa chithokomiro, pokhala chakudya chachikhalidwe cha anthu azaka zana limodzi.
- Mkate wonse, chimanga. Gwero lathunthu la mavitamini a B. Amakhazikika pantchito yamanjenje, yomwe imathandizira kuti ayodini akhale ndi thupi lonse.
- Mkaka wachilengedwe ndi mkaka. Zimafunikanso kulimbikitsa dongosolo lamanjenje, lomwe limagwira ntchito limodzi ndi chithokomiro.
- Nyama yofiira, chiwindi, nsomba. Amakhala ndi amino acid tyrosine, yomwe imafunikira pakupanga mahomoni a chithokomiro.
- Nthochi, mtedza, mapeyala, maamondi, ndi nyemba ndizochokera ku amino acid tyrosine.
- Tomato, beets, radishes. Masamba amenewa ali ndi ayodini wokwanira kuti chithokomiro chithe kugwira ntchito.
- Feijoa. Chinthu china chopatsa thanzi komanso chokoma chokhala ndi ayodini wambiri. Titha kunena kuti mtsogoleri wazomwe zili ndi ayodini pakati pa zipatso!
- Rosehip, zipatso, anyezi. Ndi ma antioxidants abwino kwambiri. Limbikitsani chitetezo chamthupi. Bwino ntchito kwa chithokomiro England.
- Walnuts ndi mtedza wa paini. Koyenera kulimbitsa dongosolo lamanjenje, chifukwa mavitamini E. Amalimbikitsa kuyamwa kwabwino kwa ayodini ndi thupi.
Malangizo onse
Matenda a chithokomiro ndi am'magazi am'magazi, omwe amakhala ndi mphamvu mthupi lonse. Thanzi lofunikira ndikofunikira:
- 1 Mpweya wabwino.
- 2 Chakudya chabwino.
- 3 Kutha kuthana ndi kupsinjika ndi kugwira ntchito mopitirira muyeso.
- 4 Kutentha kwa dzuwa.
- 5 Kutentha thupi komanso kuchita masewera olimbitsa thupi.
Njira zachikhalidwe zobwezeretsera ntchito za chithokomiro
Matenda a chithokomiro amakhudzidwa ndi kusowa kwa mahomoni ndi chiwalo ichi, komanso ndi kuchuluka kwawo. Zomera zotsatirazi zimagwiritsidwa ntchito kuthetsa mavuto a chithokomiro:
- Chiwombankhanga,
- Magazi oyera,
- Zida,
- Oak (khungwa),
- Valerian ndi hawthorn.
Pofuna kupewa mavuto a chithokomiro, komanso kuchiza matenda ake, njira yotsatira imagwiritsidwa ntchito:
Chokeberry amadulidwa ndi shuga mu chiŵerengero cha 1: 1. Tengani supuni m'mawa, nthawi ya nkhomaliro komanso madzulo.
Zakudya zovulaza za chithokomiro
- Khofi. Zimayambitsa chisokonezo pakuphatikizika kwa mahomoni a chithokomiro.
- Mowa. Amayambitsa kuphipha kwa zotengera za gland, chifukwa chake samalandira zakudya zabwino.
- Mchere. Amakweza kuthamanga kwa magazi, komwe kumawonjezera ngozi yakutuluka magazi m'matumbo.
- Zakumwa zakumwa m'sitolo, zophulika, soseji. Amakhala ndi zinthu zambiri zotetezera komanso utoto womwe umasokoneza magwiridwe antchito a chithokomiro ndikuwononga.