Mogwirizana ndi cholinga chake, Board of Editorial Board ya MedTvoiLokony imayesetsa kupereka zodalirika zachipatala mothandizidwa ndi chidziwitso chaposachedwa cha sayansi. Mbendera yowonjezerapo "Zofufuza Zomwe Zili" zikuwonetsa kuti nkhaniyi idawunikidwa kapena kulembedwa ndi dokotala mwachindunji. Kutsimikiza kwa magawo awiri awa: mtolankhani wazachipatala komanso dokotala amatilola kuti tipereke zomwe zili zapamwamba kwambiri mogwirizana ndi chidziwitso chamankhwala chamakono.
Kudzipereka kwathu m'derali kwayamikiridwa, pakati pa ena, ndi Association of Journalists for Health, yomwe inapatsa Bungwe la Editorial la MedTvoiLokony ndi mutu waulemu wa Mphunzitsi Wamkulu.
Matenda a Celiac (kapena matenda a celiac) ndi kusalolera kwa mapuloteni a dzinthu zina - gluten. Chifukwa cha matendawa, matumbo a m'mimba amawonongeka ndi gluten, ndipo chifukwa chake - kuyamwa kwa zakudya kumasokonezeka ndipo wodwalayo amawonda. Chifukwa chake, anthu omwe amapezeka ndi matenda a celiac amayambitsidwa ndi zakudya zopanda thanzi.
Mbewu zomwe zili ndi gluteni, monga tirigu, rye, balere kapena oats, komanso zinthu zonse ndi mbale zomwe zikutenga nawo gawo ziyenera kuchotsedwa pazakudya zotere.
Anthu omwe ali ndi matenda a celiac sangathe kudya mkate, groats kapena pasitala wopangidwa kuchokera ku mbewuzi. Tirigu, rye, tirigu-rye, wholemeal, crispy ndi mkate wa pumpernickel saloledwa. Pakati pa groats, gluten yoletsedwa ndi: semolina, couscous, balere - Masuria, ngale ndi ngale. Simungathenso kudya chinangwa kapena flakes wa dzinthuzi, zikumera ndi ufa wophika.
Komabe, pali mbewu zomwe zilibe gluten. Izi zikuphatikizapo mpunga, chimanga, buckwheat, mapira ndi amaranth. Choncho, muzakudya zopanda gluteni, zinthu zoterezi zimaloledwa monga: mkate ndi pasitala zopangidwa ndi mpunga, chimanga, buckwheat, mbatata ndi ufa wa soya, flakes chimanga ndi crisps; popcorn, chimanga crisps, woyera ndi bulauni mpunga, mpunga flakes, mpunga phala, mpunga wafers, tapioca, buckwheat, buckwheat flakes, mapira.
Palinso zakudya zapadera za gilateni ndi mbale zomwe zili pamsika, monga mkate wopanda gilateni kapena pasitala wopanda gilateni. Zalembedwa moyenerera pamapaketi. Ku Poland, zakudya zopanda gilateni ndi zinthu zomwe zilibe zoposa 100 mg za gluten - gliadin mu 1 g ya kulemera kowuma kwa mankhwala omalizidwa.
M'masitolo ogulitsa zakudya za gluteni, mungagule mkate wapadera - buckwheat, mpunga kapena mkate wa mkaka, komanso mpunga wa crispy ndi chimanga. Mukhozanso kuphika mkate wopanda gilateni nokha kuchokera pa mtanda wapadera wa gluteni. Malo ogulitsa akatswiri amaperekanso zakudya zambiri zopanda mchere za gluteni, monga mabisiketi, gingerbreads, ndi zowotcha.
Kuphatikiza pa phala la phala lomwe lili ndi gilateni, zakudya zina nthawi zambiri zimaloledwa m'zakudya za anthu omwe ali ndi matenda a celiac. Komabe, muyenera kusamala kwambiri, chifukwa ena mwa iwo akhoza kukhala ndi gluten wowonjezera. Zinthu zotere zikuphatikizapo, koma sizimangokhala, nyama monga nyama zamzitini, soseji, frankfurters, hamburgers, pates, mabala ozizira, pudding wakuda, nyama zamtundu wa nyama, meatballs, puddings nyama, nsomba zamzitini ndi zinthu zina ndi kuwonjezera masamba a hydrolyzed. mapuloteni okhala ndi gluten. Ichi ndichifukwa chake muyenera kugula nyama yokonzedwa kuchokera kwa opanga otsimikiziridwa omwe samawonjezera zosakaniza zomwe zili ndi gluten pazogulitsa zawo. Mabala ozizira amathanso kupangidwa kunyumba kuchokera ku nyama yatsopano.
Muyeneranso kusamala posankha mkaka - yoghurt, zakumwa za chokoleti, ndi mkaka wopanda mafuta ochepa amatha kukhala ndi wowuma wosinthidwa. Komanso masukisi okonzeka kale, ketchup, mayonesi, mpiru, zosakaniza zokometsera, sosi wa ufa ndi zoviika zokonzeka zitha kukhala ndi zoonjezera za gluteni, monga tirigu wosinthidwa kapena wowuma wa rye. Chifukwa chake, musanagule mtundu uwu wazinthu, onetsetsani kuti mukuzidziwa bwino zomwe zidalembedwa palembalo.
Ndikoyeneranso kukumbukira kuti mankhwala ena amatha kukhala gwero la gluten.
Zolemba: Dr. Katarzyna Wolnicka - katswiri wa zakudya
Food and Nutrition Institute ku Warsaw