Zamkatimu
Mbiri ya Okra
Palibe amene adalembapo mbiri yakale ya therere, chifukwa chake wina amangoganiza momwe masamba awa amafalikira padziko lonse lapansi. Asayansi amakhulupirira kuti malo obadwira a therere anali kwinakwake kumapiri aku Ethiopia, koma si Aitiyopiya omwe adayamba kudya, koma Aluya. Mwachidziwikire, okra adadutsa pa Nyanja Yofiira kupita ku Arabia Peninsula, ndipo kuchokera kumeneko masamba adabwerera kudziko lakwawo - komanso chikhalidwe chakunja chogwiritsa ntchito.
Okra inafalikiranso kuchokera ku Arabia Peninsula mpaka kugombe la Nyanja ya Mediterranean ndikupitilira kummawa. Koma ulendo wa Okra sunathere pomwepo. Pofika m'zaka za zana la XNUMX, okra inali imodzi mwazakudya zodziwika bwino ku West Africa.
M'zaka za zana la XNUMXth ndi nthawi yamalonda akapolo, pomwe akapolo akuda adagulitsidwanso mwakhama kwa omwe adadzala ku America. Okra, pamodzi ndi akapolowo, adapita kutsidya lina - koyamba ku Brazil, kenako ku Central America, kenako ku Philadelphia.
Okra imapezeka kwambiri kumadera akumwera kwa United States - ndipamene akapolo akuda ambiri - ogula okra anali okhazikika. Aliyense amene anapita kumwera kwa United States mwina amakumbukira fungo la okra wokazinga loyandama pang'onopang'ono mumlengalenga wotentha komanso wachinyezi.
Okra ku USA
Ku US South ndi Midwest, okra nthawi zambiri amaviikidwa mu dzira, chimanga, ndi zouma kwambiri kapena kungokazinga pan. Ku Louisiana, okra ndichofunikira kwambiri ku jambalaya, mbale yotchuka ya mpunga wa Cajun. M'madera akumwera kwa United States ndi ku Caribbean, msuzi wochuluka wa supu-gumbo umakonzedwa ndi therere, ndipo njira zomwe ungakonzekere ndi nyanja.
Okra wachichepere wofufumitsa m'mitsuko ndiyotchuka kwambiri - imakoma pang'ono ngati ma gherkins osungunuka.
Sizipatso za okra zokha zomwe zimakhudzidwa. Masamba a Okra amaphika ngati nsonga za beet wachinyamata kapena amatumizidwa mwatsopano mu saladi wobiriwira.
Pa American Civil War, okra idagwiritsidwanso ntchito m'malo mwa khofi. Kum'mwera panthawiyo kunali kutsekedwa kwachuma ndi zankhondo kuchokera Kumpoto, ndipo kupezeka kwa khofi ku Brazil kudasokonekera. Anthu akummwera anakonza chakumwa chomwe chimafanana ndi khofi wamtundu ndi kakomedwe kambewu zouma za okra. Wopanda caffeine, inde.
Okra padziko lonse lapansi
Kwa zaka mazana angapo, therere lakhazikika m'malo odyera amitundu osiyanasiyana. Ku Egypt, Greece, Iran, Iraq, Jordan, Lebanon, Turkey, Yemen, okra ndiye chinthu chofunikira kwambiri mu nyama zowira ndi zophika nyama ndi ndiwo zamasamba monga European stew ndi saute.
Mu zakudya za ku India, okra nthawi zambiri amawonjezeredwa m'masukisi osiyanasiyana a nyama ndi nsomba. Ku Brazil, chakudya chotchuka kwambiri ndi "frango com cuiabo" - nkhuku yokhala ndi therere.
Chakumapeto kwa zaka za m'ma XNUMX, okra anali atatchuka kwambiri ku Japan, komwe oyang'anira zophikira amadzipereka kuti aziwonjezera ku tempura kapena kupereka okra wokazinga ndi msuzi wa soya.
Kodi therere ndi lothandiza?
Zipatso za Okra ndi gwero labwino kwambiri la mavitamini C, A ndi B, komanso iron ndi calcium, chifukwa chake therere limathandizira kubwezeretsa mphamvu ya thupi. Nthawi yomweyo, therere lili ndi ma calories ochepa ndipo ndilopatsa thanzi.
Ziphuphu za Okra zimakhala ndi zinthu zambiri zam'mimba, choncho zimathandiza kwa odwala omwe ali ndi zilonda zam'mimba ndi gastritis. Msuzi wa zipatso za okra amagwiritsidwa ntchito pa bronchitis.
Kusankha ndikulima okra
Okra ndi chomera chotentha ndipo chimakula bwino nyengo yotentha. Zipatso nthawi zambiri zimapsa pofika Julayi - Ogasiti, ndipo chilengedwe sichimapereka nthawi yochuluka yokolola - masiku anayi kapena asanu okha.
Gulani okra akadali achichepere, ofewa komanso olimba mpaka kukhudza. Mutha kusunga zipatso zatsopano mu thumba la pepala osachepera madigiri 5, apo ayi okra imawonongeka msanga. Tsoka ilo, mwatsopano - mawonekedwe osasungunuka, masambawa amatha kusungidwa masiku awiri kapena atatu.
Mtundu suyenera kukhala wokulirapo: zipatso zopitilira masentimita 12 ndizolimba komanso zopanda vuto. Nthawi zambiri, masambawa amayenera kukhala amtundu wobiriwira, ngakhale nthawi zina pamakhalanso mitundu yofiira.
Okra ndi masamba osasunthika, ngakhale "omata". Pofuna kupewa kudya mopitirira muyeso, muzitsuka nthawi yomweyo musanaphike, ndi kuzidula kwambiri.
Chilakolako chabwino!