Tikudziwa kuti masewera olimbitsa thupi ndi othandiza, koma kudziwa kumeneku sikukakamiza aliyense kuchita masewera olimbitsa thupi pafupipafupi. Mutha kulimbikitsidwa ndi mfundo yakuti ngakhale kutentha kwa mphindi 10 kapena kuyenda mozungulira mozungulira kungakuthandizeni kuthana ndi nkhawa komanso kuganizira.
Kuchita masewera olimbitsa thupi kumasintha thupi, thupi, ndi ntchito ya ubongo ndipo, m'kupita kwa nthawi, kungalepheretse kapena kuchepetsa kukula kwa matenda a Alzheimer's ndi dementia, malinga ndi katswiri wa sayansi ya ubongo Wendy Suzuki.
Zikumveka bwino, koma kodi chidziwitsochi chingakulimbikitseni kuchita masewera olimbitsa thupi tsiku ndi tsiku?
Poyamba, katswiri wa zamaganizo amalangiza kuganiza za maphunziro ngati njira yofunikira yosamalira thupi. Choncho, mwachitsanzo, sitifunika kutilimbikitsa kuti tizitsuka mano. Ndipo phindu la kulipiritsa ndilocheperako! Kulimbitsa thupi kumodzi kumabweretsa kupanga kuchuluka kwakukulu kwa ma neurotransmitters dopamine, serotonin ndi norepinephrine, zomwe zimakulolani kuti muyang'ane bwino zinthu kwa maola atatu otsatira.
Komanso, maganizo ndi kukumbukira bwino, amene, ndithudi, zothandiza zonse ntchito ndi maganizo.
Mu Ogasiti 2020, Dr. Suzuki adatsimikizanso za izi pomwe adayesa gulu la ophunzira pa Zoom. Poyamba adawunika momwe wophunzira aliyense akudera nkhawa, kenako adafunsa aliyense kuti achite masewera olimbitsa thupi kwa mphindi 10, kenako ndikuwunikanso nkhawa za ophunzirawo.
"Ngakhale ophunzira omwe nkhawa zawo zinali pafupi ndi zachipatala adamva bwino pambuyo pa maphunzirowo, nkhawa idatsika kukhala yabwinobwino. Ichi ndichifukwa chake ndikofunikira kwambiri kuti malingaliro athu aphatikizepo masewera olimbitsa thupi m'dongosolo lathu, "akutero katswiri wazokhudza ubongo.
Ngati mumachita masewera olimbitsa thupi nthawi zonse, posachedwapa mudzalimbikitsidwa kuti mupitirize kuchita masewera olimbitsa thupi komanso kuphunzitsa zambiri.
Ndipo ndi zochuluka bwanji zomwe muyenera kuphunzitsa kuti mumve bwino zosintha? Funso lomveka lomwe palibe yankho lomveka bwino.
Kale mu 2017, Wendy Suzuki adalimbikitsa kuchita masewera olimbitsa thupi kwa theka la ola osachepera 3-4 pa sabata, koma tsopano akuti moyenera, muyenera kuchita masewera olimbitsa thupi osachepera mphindi 15 tsiku lililonse. “Yambani pang’ono ndi kuyenda,” akulangiza motero.
Zotsatira zabwino zimaperekedwa ndi maphunziro a cardio - katundu uliwonse womwe umatsogolera ku kuwonjezeka kwa mtima. Chifukwa chake, ngati simungathe kupita kothamanga, yesani, mwachitsanzo, kupukuta nyumba yanu mwachangu kwambiri. Ndipo, ndithudi, ngati n'kotheka, kukwera masitepe pansi panu, osati chikepe.
Dr. Suzuki anati: “Mukachita masewera olimbitsa thupi nthawi zonse, posachedwapa mudzalimbikitsidwa kupitiriza kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi. - Tonse nthawi zambiri sakhala m'malingaliro ndipo sitikufuna kuchita masewera olimbitsa thupi. Panthawi ngati imeneyi, tiyenera kukumbukira mmene timasangalalira tikamaliza masewera olimbitsa thupi.
Katswiri wa sayansi ya ubongo amalangiza, ngati kuli kotheka, kuti azichita masewera olimbitsa thupi pa nthawi ya tsiku pamene mukufunikira zokolola zambiri (kwa ambiri, ino ndi m'mawa). Ngakhale, ngati sizikuyenda bwino, chitani pamene miniti ikuwonekera, ndipo ganizirani nokha, mkhalidwe wanu ndi machitidwe achilengedwe.
Chofunika koposa, simufunikanso kukhala membala wa masewera olimbitsa thupi kuti mukhale olimba - yesetsani m'chipinda chanu chochezera, chifukwa mutha kupeza maphunziro ambiri ndi masewera olimbitsa thupi pa intaneti. Sakani pa intaneti maakaunti a akatswiri ophunzitsa, lembani ndikubwereza zolimbitsa thupi za iwo. Chingakhale chikhumbo chokhala ndi thanzi labwino komanso kuchita bwino.